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The LoriGeurin.com | Wellness for Life blog provides simple wellness solutions for healthier women through real food, fitness, intermittent fasting, and personal growth.
The 6-Step Guide on How To Start Working Out for Beginners
Do you dread going to the gym, but you know it’s something you need to…
5 Workout Motivation Tips That Actually Work: Stay Motivated And Meet Your Goals
You know how after a workout you feel so good? That exercise high that makes…
11 Steps to Lose Weight Easily: Staying Motivated and Maintaining Your Diet
Wondering how to stay motivated to lose weight? Well, this blog post is for you….
5 Least Demanding Pets for the Busy Pet Owner
It’s not easy to keep up with the demands of a pet. The average dog…
How to Simplify Your Life: 10 Easy Steps to a Better Quality of Living
Are you feeling overwhelmed with life? Stress running rampant and making your days feel like…
5 Delicious Smoothie Recipes for Weight Loss
Smoothies are an easy way to get your daily fruit intake, and you can make…
How To Overcome Limiting Beliefs and Have the Life of Your Dreams
Have you ever felt stuck in your life? Do you feel like there’s something missing…
12 Health Benefits of a Low-Carb or Keto Diet
The ketogenic diet is not a new concept and has been around for decades. It’s…
How to Stop Sugar Cravings Naturally: 12 Tips To Feel Better Fast
Sugar cravings can be a significant problem for many people, especially women. It’s essential to…
How to Develop a Growth Mindset: 6 Practical Tips for Personal Success
For some of us, the thought of failure is terrifying. We’re afraid we’ll disappoint others…
The Beginner’s Guide to Circadian Rhythm Fasting: Answers to All of Your Important Questions
Circadian rhythm fasting has been gaining a lot of attention in the last few years…
The Top 9 Intermittent Fasting Questions I Hear, Answered
Do you feel like your weight loss efforts are going nowhere? Do you find yourself…
Fitting in Physical Activity With a Busy Schedule: 7 Benefits of Walking
Walking is undeniably one of the most popular physical activities in the world, and with…
How CBD Can Help You Get Better Sleep, Relax and Lessen Pain
You’ve heard about CBD, but what is it? And how does it work? In this…
7 Ways Pets Can Improve Your Life
Pets are wonderful additions to any family. You might be surprised by all of the…
10 Self-Care Tips for Women: How To Cope With Stress Without Sacrificing Yourself
It’s no secret that living in the 21st century is tough. It seems like there…
10 Healthy Habits To Start Doing Today That Will Improve Your Life
Want an easy way to start adding healthy habits into your life? In this comprehensive…
6 Benefits Of Fasting To Improve Your Health And Simplify Your Life
Wondering if intermittent fasting is for you? Learn about fasting benefits that will boost your…
Delicious One Pot Recipe For Beef Burrito Skillet – Quick And Easy
You’re going to love this one pot recipe for Beef Burrito in a skillet! It’s…
How I Lost Over 6 Pounds in a Month Eating My Favorite Foods Without Exercise
Trying to lose weight? If you’re tired of following diet plans that are so restrictive…
20 Benefits Of Kettlebell Workouts And How To Do Kettlebell Swings
Wondering how to do kettlebell swings? In this blog post, you’ll learn 20 impressive benefits…
100+ Fitness Motivation Quotes That Will Inspire You To Work Out
Looking for a little motivation to work out? You’re in the right place! In this…
What Are Probiotics And The Best Foods To Improve Your Gut Health
Wondering, what are probiotics? In this post, you’ll learn about probiotic foods and how they…
9 Health Benefits Of Intermittent Fasting To Improve Your Life
Wondering how fasting can help you? Get the 9 health benefits of intermittent fasting in…
Inspiring Weight Loss Success Stories With Clean Intermittent Fasting
Struggling to lose weight? In this post, I’ll share weight loss success stories, and how…
OMAD Fasting Health Benefits And Precautions
In this blog post, you’ll learn six benefits of OMAD fasting and precautions to consider…
Would You Rather: Health And Fitness Edition
Have you ever played, Would You Rather? Would You Rather posts are popular with bloggers…