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The LoriGeurin.com | Wellness for Life blog provides simple wellness solutions for healthier women through real food, fitness, intermittent fasting, and personal growth.
25 Wellness Tips to Improve Your Health and Life
It’s easy to neglect your health. You might not eat right, exercise enough, or give…
5 Easy Ways To Boost Your Metabolism and Lose Weight
Losing weight is often a difficult task. The most successful lose weight by making healthy…
How To Practice Mindfulness Throughout the Day For Less Stress and More Peace
In today’s fast-paced world, it can be difficult to find a healthy balance that allows…
10 Habits To Help You Live Longer And Improve Your Quality Of Life
There are a variety of reasons why some people live longer than others, but there…
10 Healthy Aging Tips for Seniors to Stay Physically and Mentally Healthy
Chronic disease affects 85% of older Americans, and 60% of older adults are dealing with…
50 Ways To Be Kind To Others: Simple and Free
The world may be a confusing place, but there are some things we can all…
8 Oil Pulling Benefits For Better Oral Health
Do you want to improve oral health without spending a fortune on expensive treatments? Oil…
30 Fun, Interesting and Quirky Things To Tell People About Yourself
Everyone loves to learn new and interesting things about others, so why not share some…
Break Your Fast, Still Burn More Fat.
Here’s a fascinating study result for you. When researchers studied the effect of various diets…
10 Ways To Improve the Way You Talk to Yourself: Intrapersonal Communication 101
Do you ever feel like talking to yourself? Sure, we all do. But there are…
10 Easy Ways To Improve Your Health and Well-Being
Many people want to enhance their well-being but aren’t sure where to start. This article…
6 Ways You Can Implement Self-Care in the Workplace
Guest Post The idea of self-care seems to be a pastime, a luxury only available…
How To Be a Better Communicator: 3 Communication Tips For A Better Life
Communication is more than just talking. It’s about listening carefully to what the other person…
22 Intermittent Fasting Schedules To Skyrocket Your Fasting Success
This post will give you some real-life examples of intermittent fasting schedules. As you read…
Top 3 Benefits of Smoothies for Weight Loss Transformation
Looking for a weight-loss method that works? Losing weight is no easy task. It takes…
The 6-Step Guide on How To Start Working Out for Beginners
Do you dread going to the gym, but you know it’s something you need to…
5 Workout Motivation Tips That Actually Work: Stay Motivated And Meet Your Goals
You know how after a workout you feel so good? That exercise high that makes…
11 Steps to Lose Weight Easily: Staying Motivated and Maintaining Your Diet
Wondering how to stay motivated to lose weight? Well, this blog post is for you….
5 Least Demanding Pets for the Busy Pet Owner
It’s not easy to keep up with the demands of a pet. The average dog…
How to Simplify Your Life: 10 Easy Steps to a Better Quality of Living
Are you feeling overwhelmed with life? Stress running rampant and making your days feel like…
5 Delicious Smoothie Recipes for Weight Loss
Smoothies are an easy way to get your daily fruit intake, and you can make…
How To Overcome Limiting Beliefs and Have the Life of Your Dreams
Have you ever felt stuck in your life? Do you feel like there’s something missing…
12 Health Benefits of a Low-Carb or Keto Diet
The ketogenic diet is not new and has been around for decades. It’s a low-carb,…
How to Stop Sugar Cravings Naturally: 12 Tips To Feel Better Fast
Sugar cravings can be a significant problem for many people, especially women. It’s essential to…
How to Develop a Growth Mindset: 6 Practical Tips for Personal Success
For some of us, the thought of failure is terrifying. We’re afraid we’ll disappoint others…
The Beginner’s Guide to Circadian Rhythm Fasting: Answers to All of Your Important Questions
Circadian rhythm fasting has been gaining a lot of attention in the last few years…
The Top 9 Intermittent Fasting Questions I Hear, Answered
Do you feel like your weight loss efforts are going nowhere? Do you find yourself…