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Intermittent Fasting

Intermittent fasting (IF) is a timing concept that has been around for ages. Fasting has many health benefits including:

  • Weight loss
  • Hormone regulation
  • Increased longevity
  • Cancer prevention

(just to name a few). Intermittent fasting even reversed my hypoglycemia symptoms. Learn how IF can help you too!

intermittent fasting results

Intermittent Fasting Results for Women: How to Lose Weight and Feel Great

If you’re like most women, you’ve probably tried every diet and weight-loss plan out there at least once. You might have even lost a little bit of weight, but then you gained it all back—plus some. And you may feel frustrated and discouraged, like you’ll never be able to lose the weight and keep it …

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7 Ways to Stay Motivated When Fasting: Tips for Intermittent Fasting Success

When you’re fasting, it can be difficult to stay motivated. This is especially true if you’re just starting out. The good news is that there are plenty of ways to stay motivated and achieve success with intermittent fasting. In this blog post, we’ll discuss 7 intermittent fasting motivation tips for keeping you inspired throughout your …

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intermittent fasting and reactive hypoglycemia / woman pouring water

How Intermittent Fasting Eliminated My Reactive Hypoglycemia Symptoms For Good

If you’re looking to lose weight and reverse your reactive hypoglycemia symptoms, look no further! I’m here to tell you about how intermittent fasting has eliminated my hypoglycemia symptoms for good. You’ll learn all about intermittent fasting and reactive hypoglycemia. And the best part is that it’s free! Just enter your email in the form …

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GLYLO anti aging supplement

Anti Aging Supplement That Boosts Weight Loss and Well-Being

Losing weight and aging gracefully are two of the biggest challenges people face in their lives. But what if there was a supplement that could help with both? GLYLO is a new anti-aging supplement that uses science-backed ingredients to help reduce food cravings and enhance energy, making it easier to reach your weight loss goals. …

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what to eat after a fast / overnight oats

What To Eat After Intermittent Fasting: 13 Best Foods To Break a Fast

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. It’s been shown to have a number of health benefits, including weight loss and improved blood sugar control. Plus, it can help you feel more energetic and simplify your daily routine! But what should you eat after a fast? Here …

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try intermittent fasting / a white kitchen

Why You Should Try Intermittent Fasting: 10 Solid Reasons

Let’s not beat around the bush. As some of you may know, I’m a health coach and intermittent fasting lover. I help people like you create healthy habits that are easy to do, affordable, and long-lasting. Today, I’ll be sharing 3 reasons why you should try intermittent fasting (IF). More importantly, today I’ll be helping you make …

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My Favorite Thing About Intermittent Fasting, From 10 Fasting Experts

If you’re wondering whether intermittent fasting (IF) would be a good fit for you, you’re not alone. IF has been a popular trend and a source of heated debate for the past several years (though it’s been around for ages). In this blog post, you’ll discover what some of the world’s top intermittent fasting experts …

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Intermittent Fasting Guide: A Great Way To Lose Weight

This intermittent fasting guide is perfect for anyone who’s new to fasting or simply wants to learn more. Plus, fasting health benefits, clean versus dirty fasting, reactive hypoglycemia, and fasting schedules. Intermittent fasting (IF) is now one of the most popular health trends in the world. It’s a great way to burn fat and build …

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woman doing yoga at sunset

42 Powerful Intermittent Fasting Quotes To Spark Your Motivation

Sometimes all you need is a little boost to keep pushing toward your healthy lifestyle. When I’m having a tough time getting motivated, one of my favorite pastimes is to read uplifting quotations. If you’re interested in intermittent fasting or have already committed, I hope these 42 intermittent fasting quotes inspire and refresh you on …

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22 Intermittent Fasting Schedules To Skyrocket Your Fasting Success

In this post, I’ll give you some real-life examples of intermittent fasting schedules. As you read through the examples, please keep in mind that the beauty of fasting is that you can design the schedule that fits your life. These are only examples. Experiment with different fasting options to find the ones that are right …

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woman drinking coffee at Sunrise

The Beginner’s Guide to Circadian Rhythm Fasting: Answers to All of Your Important Questions

Circadian rhythm fasting has been gaining a lot of attention in the last few years and it is for good reason. It can be done by anyone, anywhere! This type of fasting schedule aligns with your circadian rhythms or your body’s natural sleep-wake cycle. This article will teach you everything you need to know about …

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