Intermittent Fasting

Intermittent fasting (IF) is a timing concept that has been around for ages. Fasting has many health benefits including:

  • weight loss
  • hormone regulation
  • increased longevity
  • cancer prevention

(just to name a few). Intermittent fasting even reversed my hypoglycemia symptoms. Learn how IF can help you too.

circadian rhythm fasting / healthy woman at the beach

The Beginner’s Guide to Circadian Rhythm Fasting: Answers to All of Your Important Questions

Circadian rhythm fasting has been gaining a lot of attention in the last few years and it is for good reason. It can be done by anyone, anywhere! This type of fasting schedule aligns with your circadian rhythms or your body’s natural sleep-wake cycle. This article will teach you everything you need to know about …

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intermittent fasting questions

The Top 9 Intermittent Fasting Questions I Hear, Answered

Do you feel like your weight loss efforts are going nowhere? Do you find yourself eating more than ever, or do you just want to try something different that could potentially be easier? If these questions sound familiar, then intermittent fasting may be the answer for you. Intermittent fasting is not about starving yourself. It’s …

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benefits of fasting / black coffee

6 Benefits Of Fasting To Improve Your Health And Simplify Your Life

Wondering if intermittent fasting is for you? Learn about fasting benefits that will boost your health and improve your life. If you’re new to fasting, you may be curious if it lives up to all the hype. In my experience, it does. Fasting eliminated the reactive hypoglycemia symptoms I was dealing with on a daily …

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sunset at the beach

How I Lost Over 6 Pounds In A Month Eating My Favorite Foods Without Exercise

In this post, you’ll learn how to lose weight while eating normally and find out how I lost over 6 pounds (and 10 inches) in a month without exercise. Trying to lose weight? If you’re tired of following diet plans that are so restrictive they cut out entire food groups, this post is for you! …

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weight loss success stories /happy woman at the beach

Inspiring Weight Loss Success Stories With Clean Intermittent Fasting

Struggling to lose weight? In this post, I’ll share weight loss success stories and how I’ve lost weight without counting calories or denying myself the foods I love…and how you can too! Losing weight is hard for many people. I get it because I’ve been there too. But, I’m thankful to have finally found the …

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woman typing on her laptop

22 Intermittent Fasting Schedules To Skyrocket Your Fasting Success

In this post, I’ll give you some real life examples of intermittent fasting schedules. As you read through the examples, please keep in mind that the beauty of fasting is that you can design the schedule that fits your life. These are only examples. Experiment with different fasting options to find the ones that are …

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things to do instead of eating

50 Things To Do Instead Of Eating When You’re Intermittent Fasting

Wondering how to deal with your fasting window? Here are 50 things to do instead of eating when you’re doing a fast. Fasting is a healthy way to lose weight and feel better. But sometimes you may want to eat when you’re not actually hungry. We’ve all been there, myself included. When you’ve been used …

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intermittent fasting quotes / woman doing yoga

42 Powerful Intermittent Fasting Quotes To Spark Your Motivation

Here are 42 intermittent fasting quotes for the day to inspire you and spark motivation. Sometimes you just need an encouraging word that’ll motivate you to keep aiming for your healthy lifestyle. If you’re into intermittent fasting or curious about starting, I hope these quotes refresh and encourage you on your wellness journey. PLEASE PIN …

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intermittent fasting for reactive hypoglycemia / lady testing her blood sugar

How Intermittent Fasting Eliminated My Reactive Hypoglycemia Symptoms For Good

Wondering how to do intermittent fasting for reactive hypoglycemia symptoms? You’re in the right place! I wrote this article to share how intermittent fasting got rid of my hypoglycemia symptoms in hopes that it will help you too. A few years ago I started having blood sugar issues nearly every day. I’d eat a meal …

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clean fasting / 2 glasses of ice water on a wooden table

What Is Clean Fasting And How It’ll Boost Your Fasting Results

Wondering how to do a clean fast? In this post you’ll learn all about clean fasting and dirty fasting, plus, benefits and stages of fasting. Intermittent fasting has been around for ages but has gained popularity recently. From weight lifters to those with chronic illnesses, many have discovered the power of fasting to improve their …

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