Intermittent Fasting

Intermittent fasting (IF) is a timing concept that has been around for ages. Fasting has many health benefits, including:

  • Weight loss
  • Hormone regulation
  • Increased longevity
  • Cancer prevention

(just to name a few). IF even reversed my hypoglycemia symptoms. Learn how IF can help you with my new fasting book (for sale on Amazon).

intermittent fasting book