May is Lyme Disease Awareness Month. So, I wanted to compile a list of resources…

What do you think is the purpose of eating food? Is it to provide nutrition…

What does success mean to you? Being successful means different things to different people. So…

This morning I read a disturbing article written by David Heitz.  I cannot verify his…

What’s a spoonie? Is it a person who loves spoons….like a foodie who loves food?…

Do you love motivational quotes as much as I do? Sometimes you simply need a…

Did you know that over 12% of the population gets migraines? This includes children. These…

Have you ever had a year that you were soo ready to bid adieu to?…

There’s a strong connection between forgiveness (or unforgiveness) and health. When someone treats us unfairly…

I have a confession. I’ve put off writing this piece for as long as I…

Have you ever set a goal and been so excited about seeing it through and…

People take supplements for many reasons. Some target specific nutritional deficiencies. And some help you…

There are several great reasons to take supplements for better health. Even so, some doctors…

Do you take nutritional supplements? Which ones should you take? And are they even important?…

One of the foods I’ve missed since becoming gluten-free is pancakes. I tried different gluten-free…

Have you ever detoxed? You may have heard of detoxing through a friend or one…

Do you enjoy spending time outdoors? I love going to the beach to soak up…