Do you have a favorite store you love to visit to buy healthy food? Trader Joe’s was started back in…

Find out 4 of the most common workout mistakes people make so you can avoid them and get the most…

According to the Center for Science in the Public Interest, the average American drank over 38 gallons of soda in…

For most of us, there is a breaking point, a lightbulb moment. A moment when we decide the way we…

As we grow and age, we lose bone density, particularly women. It can make it more difficult to stay strong…

Many people live stressful lives, but what about those who have a debilitating disease? This can have a major impact…

It’s only been a year and a half since General Mills removed the artificial flavors and colors from their Trix…

It’s important to take your health seriously if you want to stay as healthy as possible. Of course, some things…

Looking to improve your eyesight? Our mothers told us that carrots were good for our eyes to get us to…

One of the first things you notice about someone is their smile. A person’s smile can be smug, joyful, or…

Recent studies have proven that sitting a long time is bad for your health (1, 2). This article isn’t encouraging a…

Have you ever felt disappointed by a person or situation in your life? If you’re like most people, you’ve probably…

If you missed my earlier post I shared about a recent trip we took to Tennessee. It’s easy to have…

Hey y’all! How’s that for a Southern accent? Hope y’all don’t mind me tryin’ it out on ya. Part of…

When I was a girl on May 1st my mom and I would make beautiful May Day baskets. Then we…

If you’re an intermittent fasting (IF) pro or fasting for the first time, you may wonder how this lifestyle will mesh…

One week ago, on a Monday, I learned an important lesson: I need to slow down and stop trying to…

A recent article in The New Yorker entitled, “Rewriting the Code of Life” focuses on an interesting idea, originating from…

Are you sick of eating salads for lunch in an effort to be healthier this year? Do you long for…

Author Marlena Lewis Writes New Book Marlena Lewis, a small town author from Selma, Alabama, writes about her life struggles…

What’s airborne and wears a big smile? You…jumping on a mini trampoline! Corny jokes aside, rebounding is one of the…

Chronic Lyme disease is a hot topic in the news lately. Several celebrities, including Avril Lavigne, Ashley Olsen, Justin Bieber, and Yolanda…

Recently, I’ve seen several stories in the news about famous people with Lyme disease. As more people come forward to…

Do you enjoy eating breakfast foods at any time of day? Because I’m doing intermittent fasting, I’m often hungry for…

May is Lyme Disease Awareness Month. So, I wanted to compile a list of resources that would be helpful to…

What do you think is the purpose of eating food? Is it to provide nutrition to your body, give pleasure,…

What does success mean to you? Being successful means different things to different people. So much is based on your…