20 Quick And Easy Healthy High Protein Snack Recipes

high protein energy balls

Last Updated on July 21, 2022 by Lori Geurin

Do you want to feel healthier and have more energy? Eating high-protein snacks is a great place to start! Here are 20 quick and healthy high-protein snack recipes that will give you the boost you need.

Protein is important for so many reasons. Including plenty of protein in your diet is beneficial for weight loss and metabolism. That’s not all though. Here are a few more of the proven health benefits of eating protein-rich foods. Eating protein:

  • decreases the risk of osteoporosis and fractures (*)
  • lowers blood pressure (*)
  • doesn’t harm the kidneys in people with healthy kidneys (*)
  • reduces muscle loss associated with aging (*)
  • speeds up recovery time after an injury (*)
  • assists with maintaining weight loss (*)
  • boosts metabolism and fat burning (*)
  • reduces late-night snacking and cravings (*)
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You’ll want to keep your snacks fresh and easy to grab. These BPA-free storage containers with lids make storing your healthy snacks a breeze.

Simply click on the links below to get to each of the delectable high-protein snack recipes in this collection. You’ll discover 20 high-protein dishes, including healthy snacks that are low in carbohydrates, fat, vegan, bodybuilding-friendly, and ideal for taking with you.

There are a plethora of sweet and salty munchies to enjoy, so your taste buds will be happy. So whether you’re in the mood for dessert-like yummy protein balls, delectable dips, or hearty snacks that might serve as a meal, it’s all here, so dig in!

high protein snack recipes / different healthy snacks

High Protein Snacks Video

Check out this quick video for more delicious snacks that will help keep you energized.

20 Healthy High Protein Snack Recipes

Are you looking for a way to be healthy and lose weight? If so, you’re in luck. These 20 high-protein snack recipes are perfect for women and moms who want to be healthy and lose weight. They’re quick and easy to make, and they’ll help keep you satisfied until your next meal. So what are you waiting for? Start cooking!

1. No Bake Energy Balls from Build Your Bite

*My personal favorite. My family and I love these and I make a batch each week! I add 1/4 cup chia seeds for even more protein and fiber.

high protein snack recipes / no bake peanut butter energy balls
No-Bake Energy Balls // Credit: Build Your Bite

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2. High Protein Black Bean Lime Dip from Hurry The Food Up

If you’ve never tried black bean dip, this is the perfect one to try!

high protein snack recipes / black bean lime dip
High Protein Black Bean Lime Dip // Credit: Hurry The Food Up

3. Apple Tuna Bites from Eat Drink Love

Simple, healthy, and delicious. What’s not to love?!

high protein snack recipes / apple tuna bites
Apple Tuna Bites // Credit: Eat Drink Love

4. Hard Boiled Egg And Avocado Bowl from Eating Bird Food

Hard-boiled eggs are a classic snack. I love making a dozen at a time in my Instant Pot.

high protein snack recipes / hard boiled egg and avocad
Hard-Boiled Egg And Avocado Bowl // Credit: Eat Bird Food

5. 4 Ingredient Peanut Butter Banana Bars from Sammi Brondo Nutrition

My favorite recipes are the ones with a small number of ingredients. These bars can’t be beaten for their delicious combination of bananas and peanut butter.

high protein snack recipes / 4 ingredient peanut butter banana bars
4 Ingredient Peanut Butter Banana Bars // Credit: Sammi Brondo Nutrition

6. Almond Butter Protein Overnight Oats from Simply Quinoa

Get your overnight oats game on with this fantastic recipe!

high protein snack recipes /  almond butter protein overnight oats
Almond Butter Protein Overnight Oats // Credit: Simply Quinoa

For more ideas with oats, check out these 15 Easy Overnight Oats Recipes For A Healthy Morning.

7. Classic Hummus from Gimme Some Oven

Hummus is so delicious that I wrote this little Hummus Haiku just for you…

I really love hummus,
I could eat it all day long.
It’s so delicious and nutritious!

high protein snack recipes / classic hummus dip in a bowl
Classic Hummus // Credit: Gimme Some Oven

8. Vanilla Protein Balls With Chia Seeds from The Honour System

I’m making these today! Love how quick and easy they are to mix up in a jiffy.

high protein snack recipes /  vanilla protein balls with chia seeds
Vanilla Protein Balls With Chia Seeds // Credit: The Honour System

9. Chipotle Lime Edamame from Dizzy Busy & Hungry

If you can figure out how to pronounce edamame, could you please let me know? But, seriously, have a look at these beauties!

high protein snack recipes / chipotle lime edamame
Chipotle Lime Edamame // Credit: Dizzy Busy & Hungry

If you liked this, you’ll love:

10. Clean Eating Lettuce Wraps With Chicken And Avocado from Dear Crissy

Low-carb deliciousness.

high protein snack recipes / lettuce wraps with chicken and avocado
Clean Eating Lettuce Wraps With Chicken & Avocado // Credit: Dear Crissy


11. Strawberry Cheesecake Protein Smoothie from Fit Foodie Finds

Did somebody say cheesecake?

high protein snack recipes / strawberry protein smoothie
Strawberry Cheesecake Protein Smoothie / Credit: Fit Foodie Finds

12. No-Bake Apple Pie Protein Bars from The Big Man’s World

I’ve always wondered how Arman makes his recipes look so perfect.

high protein snack recipes / no bake apple pie protein bars
No-Bake Apple Pie Protein Bars // Credit: The Big Man’s World

13. Roasted Chickpeas from Vegan Heaven

Perfect for snacking, these tasty chickpeas are where it’s at.

high protein snack recipes / roasted chickpeas
Roasted Chickpeas / Credit: Vegan Heaven

14. Healthier Deviled Eggs from Live Eat Learn

Who can resist this favorite picnic finger food?

high protein snack recipes / healthy deviled eggs
Healthier Deviled Eggs / Credit: Live Eat Learn

15. Low-Carb Vegan Protein Crackers from May I Have That Recipe

Craving something crunchy with a hint of protein? We’ve gotcha covered.

high protein snack recipes / low-carb vegan protein crackers
Low-Carb Vegan Protein Crackers // Credit: May I Have That Recipe

16. Healthy Egg And Veggie Muffins from Mel’s Kitchen Cafe

These savory muffins, sometimes known as egg cups, are frequently made on a low-carb or keto diet.

high protein snack recipes / healthy egg and veggie muffins
Healthy Egg And Veggie Muffins // Credit: Mel’s Kitchen Cafe

17. Low-Carb Granola from Sugar Free Londoner

Perfect with fruit, a splash of milk, or to top your yogurt.

high protein snack recip
Low-Carb Granola // Credit: Sugar Free Londoner

18. Sea Salt Cashew Butter Chocolate Protein Bars from Ambitious Kitchen

Did someone say chocolate?

high protein snack recipes / sea salt cashew butter chocolate protein bars
Sea Salt Cashew Butter Chocolate Protein Bars // Credit: Ambitious Kitchen

19. Pumpkin Spice Latte Protein Bars from The Girl On Bloor

Enjoy these scrumptious protein bars all year round.

high protein snack recipes / pumpkin spice latte protein bars
Pumpkin Spice Latte Protein Bars // Credit: The Girl On Bloor

20. Peanut Butter & Jam Cookies from Sweet Peas And Saffron

These remind me of the peanut butter and jelly cookies I used to make with mom when I was little.

high protein snack recipes / peanut butter and jam cookies
Peanut Butter & Jam Cookies // Credit: Sweet Peas And Saffron
high protein snack recipes / different healthy snacks

Final Thoughts About High In Protein Snacks

Whether you’re looking for a quick snack or something to tide you over until your next meal, high-protein snacks can be a great option. They’re satisfying, nutritious, and easy to prepare.

If you’re looking for some great high-protein snack recipes, check out the 20 recipes in this article. They’re all quick and easy to prepare, and they’re all high in protein.

I hope that you found this article helpful and informative. Check out our printable meal planner to help you stay on track with your healthy eating goals!

weekly meal planner printable

Which of these high protein snacks do you like the most? Share with your friends and family!

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