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The LoriGeurin.com | Wellness for Life blog provides simple wellness solutions for healthier women through real food, fitness, intermittent fasting, and personal growth.
How To Do A Social Media Detox Challenge To Feel Better
As the world becomes more and more connected, research suggests that our mental health is…
15 Easy Overnight Oats Recipes For A Healthy Morning
Are you looking for quick and easy breakfast ideas that are both nutritious and delicious?…
717 Best Healthy Lunch Ideas To Try Right Now: The Ultimate Guide
Are you tired of eating the same old lunch? Don’t stress because we’ve gathered over…
What To Eat After Intermittent Fasting: 13 Best Foods To Break a Fast
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting….
Why You Should Try Intermittent Fasting: 10 Solid Reasons
Let’s not beat around the bush. As some of you may know, I’m a health…
My Favorite Thing About Intermittent Fasting, From 10 Fasting Experts
When I started intermittent fasting (IF), I was looking for a way to improve my…
7 Simple Tricks To Reduce Sugar Cravings More Effectively
When you feel stressed, what’s the first thing you reach for? A doughnut? Some ice…
20 Simple Ways To Express Gratitude This Year
Looking for a simple way to improve your health, reduce stress, and enhance your relationships?…
10 Proven Benefits of Gratitude To Improve Your Life
Do you want to make some changes to improve your life? Want to make a…
Intermittent Fasting Guide: A Great Way To Lose Weight
This intermittent fasting guide is perfect for anyone new to fasting or wanting to learn…
10 Wellness Habits for a Healthy Life: Self Care Matters
Looking for a simple way to enhance your life but don’t have time to spare?…
42 Powerful Intermittent Fasting Quotes To Spark Your Motivation
Sometimes all you need is a little boost to keep pushing toward your healthy lifestyle….
25 Wellness Tips to Improve Your Health and Life
It’s easy to neglect your health. You might not eat right, exercise enough, or give…
5 Easy Ways To Boost Your Metabolism and Lose Weight
Losing weight is often a difficult task. The most successful lose weight by making healthy…
How To Practice Mindfulness Throughout the Day For Less Stress and More Peace
In today’s fast-paced world, it can be difficult to find a healthy balance that allows…
10 Habits To Help You Live Longer And Improve Your Quality Of Life
There are a variety of reasons why some people live longer than others, but there…
10 Healthy Aging Tips for Seniors to Stay Physically and Mentally Healthy
Chronic disease affects 85% of older Americans, and 60% of older adults are dealing with…
50 Ways To Be Kind To Others: Simple and Free
The world may be a confusing place, but there are some things we can all…
8 Oil Pulling Benefits For Better Oral Health
Many people may be unaware of the advantages of oil pulling. Oil pulling is an…
30 Fun, Interesting and Quirky Things To Tell People About Yourself
Everyone loves to learn new and interesting things about others, so why not share some…
Break Your Fast, Still Burn More Fat.
Here’s a fascinating study result for you. When researchers studied the effect of various diets…
10 Ways To Improve the Way You Talk to Yourself: Intrapersonal Communication 101
Do you ever feel like talking to yourself? Sure, we all do. But there are…
10 Easy Ways To Improve Your Health and Well-Being
Many people want to enhance their well-being but aren’t sure where to start. This article…
6 Ways You Can Implement Self-Care in the Workplace
Guest Post The idea of self-care seems to be a pastime, a luxury only available…
How To Be a Better Communicator: 3 Communication Tips For A Better Life
Communication is more than just talking. It’s about listening carefully to what the other person…
22 Intermittent Fasting Schedules To Skyrocket Your Fasting Success
In this post, I’ll give you some real-life examples of intermittent fasting schedules. As you…
Top 3 Benefits of Smoothies for Weight Loss Transformation
Looking for a weight-loss method that works? Losing weight is no easy task. It takes…