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The LoriGeurin.com | Wellness for Life blog provides simple wellness solutions for healthier women through real food, fitness, intermittent fasting, and personal growth.
Losing Weight With Insulin Resistance: A Guide for Beginners
Losing weight can be a difficult task for anyone, but it can be especially challenging…
20 Benefits of Yoga: Simple Yoga Poses for Beginners
Do you want to be healthier, happier, and more flexible? If so, yoga may be…
5 Collagen Supplement Benefits for Women That’ll Make You Want to Try It
Collagen supplements are becoming more and more popular these days. This is likely because collagen…
11 Tips for Creating a Healthy Morning Routine: How To Start Your Day Right
When you start your day off right, it sets the tone for the rest of…
Intermittent Fasting Results: How to Lose Weight and Feel Great
If you’re like most, you’ve probably tried every diet and weight-loss plan out there at…
7 Benefits of Eating Low Carb: A Guide for People Who Want to Be Healthy
A lot of women are interested in eating low-carb because they want to be healthy…
7 Health Benefits of Deep Tissue Massage: Why You Should Consider Trying It
If you’re like most people, you probably think of massage as a way to relax…
How To Deal With Regret: A Guide for Working on Personal Growth
Do you ever feel like you’re not living up to your potential? Do you have…
How To Get More Magnesium in Your Diet: List of Magnesium Rich Foods
Do you know that magnesium is one of the most important minerals? Magnesium is essential…
7 Ways to Stay Motivated When Fasting: Tips for Intermittent Fasting Success
When you’re fasting, it can be challenging to stay motivated. This is especially true if…
31 Mother’s Day Gifts for the Mom Who Doesn’t Want Anything
Mother’s Day is coming up, and for all the mothers out there who say they…
7 Benefits of Rowing Machine Workouts: How To Get in Shape
If you’re like most women, you’re busy juggling work, family, and social obligations. It can…
50 Unique Ways To Share Fun Facts About Yourself With Examples
Have you ever been asked to share fun facts about yourself and didn’t know what…
Why Self-Acceptance Is Important When You Want to Be You Best
Self-acceptance is one of the most important things you can do for yourself if you…
6 Daily Self Care Tips To Keep Fit And Healthy After 40
After you turn 40, there are subtle changes in your body that make you aware…
Symptoms And 3 Stages Of Lyme Disease You Need To Know About
Lyme disease is a hot topic in the U.S. and around the world. This is…
Lose Weight Without Dieting: 25 Simple Healthy Habits to Create a Lifetime of Success
Are you struggling to lose weight, even though you eat healthily and exercise regularly? If…
7 Health Benefits of Sleep That May Surprise You
Did you know that getting a good night’s sleep is one of the best things…
20 Quick And Easy Healthy High Protein Snack Recipes
Do you want to feel healthier and have more energy? Eating high-protein snacks is a…
The Top 20 Best Healthy Snacks: Quick and Easy
Do you get cravings for snacks throughout the day? If so, you’re not alone! We…
10 Powerful Superfoods for Better Health: Improve Your Wellness with These Top Foods
If you’re looking to improve your wellness, consider adding some superfoods to your diet. These…
How to Set Healthy Boundaries in a Relationship
Imagine that you are in a relationship where your friend or partner consistently crosses your…
7 Best Exercises for Overall Health and Wellness
We all know the importance of exercise, but it can be tough to get ourselves…
How Intermittent Fasting Eliminated My Reactive Hypoglycemia Symptoms For Good
Look no further if you want to lose weight and reverse your reactive hypoglycemia symptoms!…
Anti Aging Supplement That Boosts Weight Loss and Well-Being
Losing weight and aging gracefully are two of the biggest challenges people face in their…
10 Best Recipes For Easy To Make Protein Pancakes
Making protein pancakes Making protein pancakes is a great way to start your day. They…
Physical Effects of Stress: 6 Simple Ways to Relieve Stress
Stress is an unavoidable aspect of modern life. We’ve all had moments where we feel…