Blog
The LoriGeurin.com | Wellness for Life blog provides simple wellness solutions for healthier women through real food, fitness, intermittent fasting, and personal growth.
Why Self-Acceptance Is Important When You Want to Be You Best
Self-acceptance is one of the most important things you can do for yourself if you…
6 Daily Self Care Tips To Keep Fit And Healthy After 40
After you turn 40, there are subtle changes in your body that make you aware…
Symptoms And 3 Stages Of Lyme Disease You Need To Know About
Lyme disease is a hot topic in the U.S. and around the world. This is…
How To Be More Confident: 15 Surprising Habits of Confident People
Confident people are those who dare to take risks. They don’t let their fears get…
Lose Weight Without Dieting: 25 Simple Healthy Habits to Create a Lifetime of Success
Are you struggling to lose weight, even though you eat healthily and exercise regularly? If…
7 Health Benefits of Sleep That May Surprise You
Did you know that getting a good night’s sleep is one of the best things…
20 Quick And Easy Healthy High Protein Snack Recipes
Do you want to feel healthier and have more energy? Eating high-protein snacks is a…
The Top 20 Best Healthy Snacks: Quick and Easy
Do you get cravings for snacks throughout the day? If so, you’re not alone! We…
10 Powerful Superfoods for Better Health: Improve Your Wellness with These Top Foods
If you’re looking to improve your wellness, consider adding some superfoods to your diet. These…
How to Set Healthy Boundaries in a Relationship
Imagine that you are in a relationship where your friend or partner consistently crosses your…
7 Best Exercises for Overall Health and Wellness
We all know the importance of exercise, but it can be tough to get ourselves…
How Intermittent Fasting Eliminated My Reactive Hypoglycemia Symptoms For Good
Look no further if you want to lose weight and reverse your reactive hypoglycemia symptoms!…
Anti Aging Supplement That Boosts Weight Loss and Well-Being
Losing weight and aging gracefully are two of the biggest challenges people face in their…
10 Best Recipes For Easy To Make Protein Pancakes
Making protein pancakes Making protein pancakes is a great way to start your day. They…
Physical Effects of Stress: 6 Simple Ways to Relieve Stress
Stress is an unavoidable aspect of modern life. We’ve all had moments where we feel…
How To Do A Social Media Detox Challenge To Feel Better
As the world becomes more and more connected, research suggests that our mental health is…
15 Easy Overnight Oats Recipes For A Healthy Morning
Are you looking for quick and easy breakfast ideas that are both nutritious and delicious?…
717 Best Healthy Lunch Ideas To Try Right Now: The Ultimate Guide
Are you tired of eating the same old lunch? Don’t stress because we’ve gathered over…
What To Eat After Intermittent Fasting: 13 Best Foods To Break a Fast
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting….
Why You Should Try Intermittent Fasting: 10 Solid Reasons
Let’s not beat around the bush. As some of you may know, I’m a health…
My Favorite Thing About Intermittent Fasting, From 10 Fasting Experts
When I started intermittent fasting (IF), I was looking for a way to improve my…
7 Simple Tricks To Reduce Sugar Cravings More Effectively
When you feel stressed, what’s the first thing you reach for? A doughnut? Some ice…
20 Simple Ways To Express Gratitude This Year
Looking for a simple way to improve your health, reduce stress, and enhance your relationships?…
10 Proven Benefits of Gratitude To Improve Your Life
Do you want to make some changes to improve your life? Want to make a…
Intermittent Fasting Guide: A Great Way To Lose Weight
This intermittent fasting guide is perfect for anyone new to fasting or wanting to learn…
10 Wellness Habits for a Healthy Life: Self Care Matters
Looking for a simple way to enhance your life but don’t have time to spare?…
42 Powerful Intermittent Fasting Quotes To Spark Your Motivation
Sometimes all you need is a little boost to keep pushing toward your healthy lifestyle….