7 Health Benefits of Sleep You Might Not Know

woman sleeping/ benefits of sleep

Last Updated on March 23, 2022 by Lori Geurin

Did you know that getting a good night’s sleep is one of the best things you can do for your health? It’s true! Sleeping well benefits your body in a number of ways, from improving your mood to boosting your immune system. Here are seven benefits of sleep you might not know about.

The Importance of A Good Night’s Sleep

This article will explore the health benefits of sleep and why it’s so important for busy women and moms. We’ll look at the implications of not getting enough sleep, such as how it can affect our health, mood, and productivity. And finally, we’ll see why getting a good night’s sleep is so crucial for our well-being.

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Sleep Video on the Importance of Rest and Sleep

Here’s a quick video about the health benefits of sleep.

Printable Sleep Tracker

Using a sleep tracker can help you make sure you’re getting enough shut-eye. Click the link below to check out our printable sleep tracker!

Sleep Tracker Journal PRINTABLE To Help You Practice Healthy image 1

1. Sleeping allows your body to rest and repair itself from the day’s activities.

Getting enough sleep is crucial for physical recovery from exercise and everyday wear and tear on your body.[*] During sleep, your body releases growth hormones that help repair cells and tissues. When you’re sleep-deprived, your body can’t adequately heal itself, which may lead to health problems over time.

benefits of sleep

2. During sleep, your brain consolidates memories from the day.

While you sleep, your brain is busy processing the day’s events and memories. One of the health benefits of sleep is that it helps consolidate those memories into long-term storage.[*] This means that you’re less likely to forget what you learned or experienced during the day when you get a good night’s sleep.

3. Sleep deprivation makes you more susceptible to illness.

If you’re not getting enough sleep, your immune system will be weakened, making you more susceptible to illness.[*] When you’re sleep-deprived, your body can’t fight off infection as well as it normally would. A good night’s sleep is important for staying healthy and preventing getting sick.

4. Poor sleep can lead to weight gain.

If you’re not getting enough sleep, you may be more likely to gain weight.[*] When you’re tired, you may have less energy to exercise and be more likely to crave unhealthy foods. Sleep deprivation can also disrupt hormones that regulate appetite, leading to increased hunger and overeating.

5. Lack of sleep can cause mood swings and depression.

Poor sleep can cause mood swings and lead to depression.[*] When you’re tired, you may feel more irritable and have a harder time controlling your emotions. In severe cases, sleep deprivation can even lead to suicidal thoughts. The mental health benefits of sleep are just as important as the physical benefits.

6. Sleeping helps regulate your hormones.

Not getting enough sleep can disrupt your hormones, which can lead to health problems.[*] Sleep deprivation can interfere with the production of leptin, a hormone that regulates appetite, and ghrelin, a hormone that stimulates hunger. This can lead to weight gain and difficulty losing weight.

elderly woman smiling

7. Getting enough sleep can improve your skin health.

Sleeping allows your skin to rest and repair itself from the day’s activities. When you’re sleep-deprived, your skin may look tired and dull. Lack of sleep can also lead to more breakouts and acne. Getting enough sleep each night can help keep your skin looking healthy and radiant.[*]

There are many benefits of getting a good night’s sleep. Getting enough sleep is crucial for maintaining your health and well-being, so make sure to get those Zzz’s!

Tips for Better Sleep

Wondering how you can get a better night’s sleep? Check out these tips!

  • Make your bedroom dark, quiet, and cool.
  • Establish a regular sleep schedule.
  • Avoid caffeine and alcohol before bed.
  • Avoid working or using electronic devices in bed.
  • Get exercise during the day.
  • Practice relaxation techniques before bed.

For more on how to get a good night’s sleep, check out:

Final Thoughts About Why Sleeping at Night Is Important

Poor sleep can lead to a variety of health problems including obesity, diabetes, and depression. This list gave you 7 benefits of sleeping at night that are worth considering before going to bed tonight. Think about what these benefits have in common or how they relate to your life experiences and well-being on the whole. You’ll likely find that getting a good night’s sleep is essential for your health and happiness. Thanks for reading!

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What are your best tips for a good night’s sleep?

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