7 Ways to Stay Motivated When Fasting: Tips for Intermittent Fasting Success

fasting motivation / woman eating healthy food

Last Updated on April 23, 2022 by Lori Geurin

When you’re fasting, it can be difficult to stay motivated. This is especially true if you’re just starting out. The good news is that there are plenty of ways to stay motivated and achieve success with intermittent fasting. In this blog post, we’ll discuss 7 intermittent fasting motivation tips for keeping you inspired throughout your fast.

Follow these tips to stick with your fasting regimen while seeing all the positive benefits that intermittent fasting has to offer!

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fasting motivation / plate and clock

7 Intermittent Fasting Motivation Tips

Tip #1: Set goals.

One of the best ways to stay motivated when fasting is to set goals. When you have specific goals in mind, it will be easier to stick with your fasting regimen and see the benefits that intermittent fasting has to offer. If weight loss is your goal, for example, make sure to track your progress so that you can see the results of your fasting. This will help to keep you motivated and on track.

Printable Intermittent Fasting Tracker for Fasting Motivation

Part of setting goals and staying motivated is also knowing what your fasting goals are. That’s why we’ve created a printable intermittent fasting tracker. This free tracker will help you to set and track your fasting goals so that you can stay on track and motivated throughout your fasting journey!

Printable Intermittent Fasting Tracker To Help You Stay image 1

Tip #2: Focus on positive benefits.

Focus on the positive benefits that you notice. When you focus on the positive changes that intermittent fasting brings about, it will be easier to stay motivated. For example, if you notice that you have more energy or feel better mentally after fasting, make sure to focus on these intermittent fasting benefits. This will help you to stay motivated and continue fasting even on days when it’s tough.

Check out these intermittent fasting quotes for even more motivation!

Tip #3: Visualize better health.

Another great way to stay motivated is to visualize the health benefits that intermittent fasting can offer. When you take the time to visualize yourself as being healthier, it will be easier to stick with fasting and make healthy choices. This is because you’ll be more likely to believe in the benefits of intermittent fasting and see yourself achieving your health goals.


Tip #4: Keep a gratitude journal.

One of the best ways to stay motivated when fasting is to keep a gratitude journal. In this journal, you can write down all of the things that you’re thankful for. This will help to remind you of the positive aspects of fasting and keep you motivated to continue doing it. You can also write down some fasting motivation quotes to help keep you inspired!

Gratitude Journals

Check out our gratitude journals on Amazon.

Tip #5: Read to learn more about intermittent fasting.

If you want to stay motivated while fasting, make sure to read up on the subject. Learning more about intermittent fasting will help you to understand the benefits and how it can help you reach your health goals. This knowledge will be invaluable when it comes to staying motivated and on track with your fasting regimen.

FREE Intermittent Fasting Ebook

Learn all about how to start intermittent fasting with our quick and easy intermittent fasting ebook.

Get our FREE Intermittent Fasting Ebook!

Tip #6: Fast with a friend.

Doing intermittent fasting with a friend is a great way to stay motivated. This is because you can support each other and help each other through the fasting process. Additionally, fasting with a friend can make the fasting experience more enjoyable.

Tip #7: Reward yourself.

Last but not least, make sure to reward yourself for meeting your fasting goals. This will help to keep you motivated and on track. When you reach a short-term goal, such as fasting for 24 hours, give yourself a small reward. This could be something like a piece of dark chocolate or a new book. For long-term fasting goals, such as fasting for a month, give yourself a bigger reward. This could be something like a massage or a weekend getaway.

How To Break Your Fast After Intermittent Fasting

Now that you know how to stay motivated while fasting, it’s time to learn how to break your fast. Breaking your fast properly is just as important as fasting correctly. This is because if you don’t break your fast correctly, you could undo all of the benefits that intermittent fasting has to offer.

To learn more about how to break your fast, check out our blog post: What To Eat After Intermittent Fasting: 13 Best Foods To Break a Fast.

In this blog post, we’ll give you all the information you need to know about breaking your fast.

Does Fasting Start as Soon as You Stop Eating?

This is a fantastic question! Fasting begins the moment you swallow your last bite of food. Once you’re fasting, your body will begin to burn stored glycogen for energy. Glycogen is a type of sugar that’s stored in the liver and muscles.

RELATED: Why You Should Try Intermittent Fasting: 10 Solid Reasons

How To Increase Weight Loss While Fasting

The greatest way to boost your fasting weight loss results is to do clean fasting. This means that you avoid all foods, sugary drinks, and unhealthy snacks while fasting. Eating clean will help to improve your health and boost your weight loss results. Simply put, when you’re clean fasting, you can have:

  • Black coffee
  • Water
  • Unsweetened tea

If you want to learn more about how to do intermittent fasting correctly (and avoid dirty fasting), check out our blog post: What Is Clean Fasting And How It’ll Boost Your Fasting Results

fasting motivation / intermittent fasting

How To Fight Hunger When Fasting

If you’re feeling hunger while fasting, there are a few things that you can do to fight it.

  1. First, make sure to drink plenty of water. Drinking water will help to fill your stomach and make you feel less hungry.
  2. Additionally, you can try drinking herbal tea or black coffee. These beverages can help to suppress your appetite and make fasting easier.
  3. Finally, go for a walk or do some other form of gentle exercise. Exercise can help to take your mind off of food and make fasting easier.

RELATED: My Favorite Thing About Intermittent Fasting, From 10 Fasting Experts

What To Do When You Feel Weak While Fasting

There are a few things that you can do if you start to feel weak while fasting.

First, make sure to drink plenty of fluids. This will help to prevent dehydration, which can cause weakness.

Additionally, you can try to add a little bit of sea salt to your water to help replenish electrolytes and minerals.

Finally, if you start to feel really weak, you can break your fast and have a small healthy snack. Some days fasting feels easy, but if you’re under a lot of stress or truly feel hungry, don’t push yourself to finish fasting. Listen to your body and do what’s best for you.

RELATED: Intermittent Fasting Guide: A Great Way To Lose Weight

Final Thoughts About How To Stay Motivated When You’re Fasting

By following these tips, you’ll be well on your way to staying motivated while fasting. Just remember to focus on the positive benefits of intermittent fasting and you’ll be sure to achieve success.

FREE Intermittent Fasting Ebook

If you’re interested in intermittent fasting but don’t know where to start, check out our FREE Intermittent Fasting ebook. In this ebook, we’ll give you everything you need to know about intermittent fasting, including how to start, the benefits of fasting, and some tips for success. Click here to download the ebook now.

free intermittent fasting ebook

Have you found fasting to be a challenge? What tips have helped you to stay motivated while fasting? Let us know in the comments below!


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