This morning I read a disturbing article written by David Heitz.  I cannot verify his credentials, but he describes himself…

What’s a spoonie? Is it a person who loves spoons….like a foodie who loves food? If you have a chronic…

Do you love motivational quotes as much as I do? Sometimes you simply need a little boost to get you…

Did you know that over 12% of the population gets migraines? This includes children. These severe headaches can include several…

Have you ever had a year that you were soo ready to bid adieu to? This past year was like…

There’s a strong connection between forgiveness (or unforgiveness) and health. When someone treats us unfairly or says or does things…

I have a confession. I’ve put off writing this piece for as long as I can. I had intentions of…

Have you ever set a goal and been so excited about seeing it through and reaping the benefits, and then…

People take supplements for many reasons. Some target specific nutritional deficiencies. And some help you meet your health goals, like…

There are several great reasons to take supplements for better health. Even so, some doctors may tell you that as…

Do you take nutritional supplements? Which ones should you take? And are they even important? These are all questions I’ve…

One of the foods I’ve missed since becoming gluten-free is pancakes. I tried different gluten-free flours but had trouble finding…

Have you ever detoxed? You may have heard of detoxing through a friend or one of those detox tea commercials….

Do you enjoy spending time outdoors? I love going to the beach to soak up the sun. The long drive…