15 Easy Overnight Oats Recipes For A Healthy Morning

easy overnight oats / peanut butter and chocolate oats

Last Updated on March 1, 2023 by Lori Geurin

Are you looking for quick and easy breakfast ideas that are both nutritious and delicious? Here are 15 easy overnight oats recipes to try!

Overnight oats can help you simplify your life and provide a nutritious breakfast with very little effort if your mornings seem hectic and the last thing you want to think about is what to eat for breakfast. You may customize them to your preferences, making them ideal for even the pickiest eaters.

They’re also wonderfully creamy and delicious, making them the ideal comfort meal! Plus, who says you can only eat them for breakfast? Serve them as a tasty, healthy snack or a quick and easy dinner. You may eat them whenever you choose.

My Emma is the queen of overnight oats at our house, having tried numerous flavor combinations and becoming an expert in the process. Her favorite recipe is made with coffee. I’ll share a similar one below if you’d like to try it too.

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Easy Overnight Oats Video

Here’s a video of how to prepare overnight oats with six delectable flavor combinations.

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I hope you enjoy this delicious collection of overnight oats and discover many new favorites! Click on the links below to see each recipe.

easy overnight oats recipes / jars of overnight oats

20 Easy Overnight Oats Recipes

1. Peanut Butter Overnight Oats from The Minimalist Baker

peanut butter oats
Peanut Butter Overnight Oats // The Minimalist Baker

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2. Lemon Poppy Seed from Lemons & Zest

lemon poppy seed overnight oats
Lemon Poppy Seed Overnight Oats // Lemons & Zest

RELATED: My Favorite Thing About Intermittent Fasting, From 10 Fasting Experts

3. Peach Pie from Eating Bird Food

peach pie oats
Peach Pie Overnight Oats // Eating Bird Food

Related: 10 Best Recipes For Easy To Make Protein Pancakes

Check out our Low-Carb Protein Shake recipe!

4. Almond Joy // Feel Good Foodie

almond joy overnight oats
Almond Joy // Feel Good Foodie

5. Key Lime Pie from Wholefully

key lime pie oats
Key Lime Pie Overnight Oats // Wholefully

For more easy breakfast ideas, check out 15 Healthy Breakfast Foods To Start Your Morning Right.

6. Cold Brew Coffee Proats from Love And Zest

cold brew coffee proats
Cold Brew Coffee Overnight Proats

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Weekly Meal Planner Printable

7. Blueberry from Life Made Sweeter

blueberry oats
Blueberry Overnight Oats // Life Made Sweeter

8. Coconut Mango from Happy Foods Tube

coconut mango overnight oats
Coconut Mango Overnight Oats // Happy Foods Tube

9. Apple Cinnamon from Fit Foodie Finds

apple cinnamon oats
Apple Cinnamon Overnight Oats // Fit Foodie Finds

10. Chocolate Overnight Oats from Chocolate Covered Katie

chocolate overnight oats
Chocolate Overnight Oats // Chocolate Covered Katit

11. Banana Coconut Cream Pie from Jar Of Lemons

banana coconut cream pie oats
Banana Overnight Oats with Coconut Cream // Jar Of Lemons

12. Pina Colada Chia from Flavor The Moments

pina colada chia overnight oats
Pina Colada Chia Overnight Oats // Flavor The Moments

RELATED: 12 Surprising Health Benefits Of Chia Seeds

13. Carrot Cake from Kara Lydon

carrot cake oats
Carrot Cake Overnight Oats // Kara Lydon

14. Gluten Free Cinnamon Roll from Food Faith Fitness

cinnamon overnight oats
Gluten-Free Cinnamon Roll Overnight Oats // Food Faith Fitness

15. Strawberry Shortcake from Simply Quinoa

strawberry shortcake overnight oats
Strawberry Shortcake Overnight Oats // Simply Quinoa


How Do You Make Overnight Oats?

I’m so glad you asked! Overnight oats are simple to prepare. Take a small bowl or glass container and combine these ingredients:

  • Old-Fashioned Oats – Yes, you can make them with steel-cut or quick-cooking oats, but I recommend good old-fashioned or rolled oats for the best results. There are gluten-free options available too.
  • Milk – Just choose your favorite here. It can be plant-based or dairy milk, whichever you prefer. We usually have unsweetened coconut, almond, and organic dairy milk in our fridge because of our individual preferences and dietary needs.
  • Yogurt – This is optional but will give your oats a super creamy texture. You can use dairy or plant-based yogurt. Look for brands with active cultures to get your daily dose of probiotics.
  • Chia Seeds – These make your oats extra thick and creamy. You can also use ground flax meal. These are optional but add an extra shot of nutrition so I always include them. You may want to read more about the health benefits of chia seeds.
  • Natural Sweetener – A touch of honey or real maple syrup adds a yummy sweetness to your oats. You can also mash a ripe banana and stir that into the oats. If you don’t care for these options or are watching your added sugar intake feel free to add natural leaf Stevia.
  • Salt/Spices – A pinch of salt, pure vanilla, or the perfect spice can bring your oats to the next level. Have fun experimenting!
  • Fruit and Nuts – You may want to top your oats with antioxidant-rich fruit, nuts, and seeds. The possibilities are endless. From peaches, pears, apples, blueberries, and bananas to cashews, pecans, peanuts, and almonds.
  • Add-Ins – To get the most nutrition into your oats, you might consider adding some optional ingredients. These include protein powder, collagen powder, and nut and seed butter like peanut or cashew butter.

What Are The Best Containers For Overnight Oats?

Glass jars are the most popular choice for making overnight oats. They’re easy to clean and safe in the microwave and dishwasher.

  • Ball Wide Mouth Pint Jars – These are the ones I have and love because they’re the perfect size for overnight oats. The wide mouth top makes them easy to prep and eat right out of the jar. Plus, they’re affordable too. I bought the Ball plastic storage caps instead of the metal lids they come with.
  • Encheng Wide Mouth Pint Jars – These are plain but super affordable, similar to the Ball pint jars above, but they cost even less and come with 15 jars.
  • Weck Half Liter Jars – These are super cute but more of a splurge. I love how the lid is connected to the jar.
  • Encheng Wide Mouth Jars – These are similar to the Weck ones above but cost less. Still cute with leakproof lids.
easy overnight oats recipes / jar of overnight oats with chia seeds, peanut butter and oats
15 Easy Overnight Oats Recipes

Overnight Oats Benefits

There are many reasons you’d want to try overnight oats. Here are a few.

  • They contain resistant starch, which helps you feel full longer, boost your metabolism, and even lose weight.
  • Soaking the oats overnight makes them easier to digest.
  • Oat bran is good for your heart and can lower your cholesterol.
  • The ingredients tend to be inexpensive, making it a low-cost meal.
  • You can save time and money with overnight oats.
  • Less stress because the food prep is oh, so easy.
  • The flavor combinations are endless and delicious to eat!
  • You can eat them any time of day. They make an awesome workout recovery meal.

Related:  10 Fast And Healthy Sheet Pan Meals To Simplify Your Dinner Time

Can I Warm Up My Overnight Oats?

Absolutely! You can either eat them cold out of the fridge or warm them up in a pan on the stove or in the microwave. I will say that most people who love overnight oats enjoy them cold because they like how quick and easy they are to grab and go.

However, I adore them both ways, so use your imagination and eat them how you like them the most!

When I made overnight oats for the first time, they were pumpkin spice and delicious. I added some dried cranberries because I thought that sounded yummy (and it was).

My family devoured theirs cold, but I poured mine into a bowl and warmed it up since I love warm oats.

pumpkin spice overnight oats
my warm pumpkin spice overnight oats with pecans and apples

Then I chopped up an apple and sprinkled on a handful of pecans. Oh, and a pat of butter and some cream. Because, why not? That, and, it just plain tastes amazing.

pumpkin spice overnight oats
Yes, you can warm up your overnight oats.

So, you do you. Hot or cold. And make those oats a reflection of your soul.

Deep, right?

Here are some coconut mango overnight oats I made last night using the recipe from Happy Foods Tube (recipe #8 above). They turned out super yummy!

coconut mango overnight oats
Coconut Mango Overnight Oats that I made last night

I used frozen mango, as Julia suggests in her blog, which is lovely because it’s convenient and mainly because I couldn’t find fresh mango in Missouri during the middle of January.

Are Overnight Oats Healthy?

Overnight oats are a healthy breakfast option because they are high in fiber and protein. They also contain complex carbs, which provide sustained energy throughout the morning.

Depending on what you add to your oats, they can also be high in other nutrients. For example, fruits and nuts naturally contain vitamins and minerals essential to a healthy diet.

Are Overnight Oats Good for Weight Loss?

There are a lot of benefits to eating overnight oats if you’re looking to lose weight. Overnight oats are a healthy breakfast option that can be low in calories (depending on what you add) and high in fiber. In addition, overnight oats are a great way to start your day off with a filling breakfast that will keep you satisfied until lunchtime.

Healthy overnight oats recipes for weight loss also fill you up and keep you full for longer. Overnight oats are high in fiber, so they digest slowly and keep you fuller for longer.

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Weight Loss Tracker Printable on Etsy

Are Chia Seeds Necessary for Overnight Oats?

That’s a question that many people have asked, and the answer is: it depends on your personal preference. Chia seeds are a great source of fiber, protein, and omega-3 fatty acids, so including them in your overnight oats will give you some added health benefits.

But, if you don’t have chia seeds on hand or don’t like the taste, you can leave them out and still enjoy a healthy and delicious breakfast of overnight oats without chia seeds.

What Can I Add to My Overnight Oats?

There are endless possibilities when it comes to creating overnight oats recipes. However, a few basic ingredients are essential in just about any recipe. These include oats, milk, or yogurt, and an optional sweetener like honey, maple syrup, or brown sugar.

Once you have the basics down, you can add other flavors and textures. Some of our favorite additions include fresh fruit (or fruit jam), nuts or seeds, chia seeds, and coconut flakes. You can also add spices like cinnamon or nutmeg for extra flavor.

If you’re looking for something a little more decadent, try adding dark chocolate chips, peanut butter, or even shredded coconut. The sky is the limit when it comes to overnight oats recipes!

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printable weekly workout tracker
Printable Weekly Workout Tracker

Final Thoughts – Easy Overnight Oats Recipes

I hope you’ve enjoyed this collection of delectable and simple overnight oats recipes and that it has inspired you to prepare some yourself. They make the perfect meal or healthy snack. Plus, they’re simple to prepare, cost-effective, and delicious to eat!

Enjoy experimenting with the various flavor combinations you can make from this great-for-you comfort food.

Have you tried overnight oats? What do you think is the best overnight oats recipe?

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