7 Best Exercises for Overall Health and Wellness

lady hiking outdoors

Last Updated on July 26, 2023 by Lori Geurin

We all know the importance of exercise, but it can be tough to get ourselves moving every day. Fortunately for us though there is an easier way! Our bodies were made to move, so if we don’t stretch and flex those muscles of ours, they’ll get weak. And that means more chances for injury later in life. In this blog post, you’ll learn about the best exercise for overall health.

But it doesn’t have to be hard – there are some really fun exercises you can do every day with minimal effort but a great reward. In this article, I’ll share 7 of my favorite workouts that will keep your body strong and flexible while also keeping your mind fresh and focused. Let’s get started!

Exercise is important for overall health and wellness. When you do exercises, your body gets stronger and more flexible. That means you’re less likely to get injured later on in life.

But it’s not just about being healthy when you’re older – exercise makes you feel better now too! It can help you focus and be more alert. So try some of the exercises listed here, and see how good you feel afterward!

This article will cover the importance of exercise for overall health and wellness, as well as the benefits of different exercises. It will also discuss how the best exercises for longevity can help adults stay healthy and injury-free.

best exercises for better health
Best Exercise for Overall Health

According to a study cited by the Centers for Disease Control and Prevention, adults who are physically active are less likely to suffer from chronic diseases such as heart disease, stroke, cancer, and arthritis.[*]

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best exercise for overall health / woman walking outside /

1. Walking

Want to start with something simple? Try walking! It doesn’t cost anything, and you can do it just about anywhere. Plus, it’s easy for almost anyone to do, and you can go as slow or as fast as you’d like. If you’re just starting out, I suggest going around the block a few times at first. Once that gets easier, you can up the intensity by going for longer walks or adding in some hills.

Walking is one of the best exercises for overall health and fitness because it only requires a pair of shoes – you don’t have to join a gym or buy expensive equipment.[*] It’s also the perfect activity for enjoying nature, and it doesn’t put a lot of strain on your joints. What more could you ask for?

RELATED: Fitting in Physical Activity With a Busy Schedule: 7 Benefits of Walking

2. Strength Training

Fed up with those love handles? Strength training can help you tone up and strengthen those major muscle groups. And it’s not just for guys – women who strength train can increase their metabolism and improve bone density.[*]

Strength training is important because it helps keep your bones strong and healthy. It also helps you maintain an ideal weight, which means less fat. If you’re looking to burn fat and build lean muscle, this is the exercise for you!

3. Yoga

Do you enjoy being active but are looking for something more relaxing? Yoga might be just what you’re looking for. You can do it anywhere, no equipment or special clothes are needed! But make sure to get the right kind of yoga mat if you want to avoid slips and falls.

Yoga is an important exercise because it works out your biggest muscle groups while also stretching them out. It doesn’t only improve your muscles – it also promotes a sense of calm and mental wellness.[*] That’s definitely something we could all use a little more of in our lives!

printable yoga journal


swimming pool for best exercise

4. Swimming

Tired of the same old workout? Try swimming! It’s one of the best exercises for overall wellness because it works out every major muscle group in your body. And you don’t even have to leave the comfort of your own home – all you need is a pool and you’re good to go!

Swimming is important because it helps keep your muscles healthy and reduces body fat.[*] It’s also great for improving your cardiovascular health, which means you’ll have more energy throughout the day. With routine swimming workouts, you may just find that you have more energy to do things on the weekend!

mom and daughter dancing / best exercise for overall health

5. Dancing

Do you like to let loose and have fun? Then you might want to try dancing! It’s easy to do in your spare time, and unlike some workouts, it doesn’t feel like a “chore” or a difficult task. Instead of worrying about whether you’re doing the moves right, just focus on having fun instead – that’s when you can really get the most out of your dancing workout!

Dancing is crucial because it helps you increase flexibility, balance, and coordination.[*] While having fun with friends or family at home or out on the town, you’ll also be giving your heart rate an extra boost – which will lead to some great workouts later on!

woman cycling /

6. Cycling

If you love the outdoors and want to improve cardiovascular health, cycle riding is a great way to do it.[*] Cycling is important because it improves your endurance. It’s also great for burning calories, so if you cycle consistently enough, you’ll likely see some changes in your weight and body shape.

Cycling is a great way to get your cardio in while also enjoying the outdoors. It’s a great alternative to running because it puts less stress on your joints. If you like to travel and see new sights, why not combine those activities? You’ll get a great workout and experience some fun too!

7. Rowing

If you’re looking for a full-body workout that also increases your focus and improves your quality of life, rowing is perfect for you.[*] As an exercise for overall wellness, it’s extremely important because it works out your leg muscles while providing a great arm, core, and back workout too!

Rowing is beneficial because it helps strengthen your muscles without putting a lot of pressure on them. This makes it ideal for people who are looking to improve their cardio but have physical problems. Indoor rowing can help you lose weight and body fat.[*] It’s also important because it helps strengthen your muscles without putting excess stress on them!

Hydrow Rowing Machine

My husband and I recently bought a Hydrow rowing machine, and I have been rowing every day since! I love it because it’s relaxing, and I really feel the burn in my quads, glutes, hamstrings, arms, shoulders, and back – I definitely recommend this for anyone looking to tone up or reduce their stress!

Rowing is an ideal workout because it increases your endurance, builds strength, boosts flexibility, and improves mental wellness. If you’re tired of the same old routines, check out Hydrow.

Final Thoughts About the Best Workouts for Optimal Health

The best exercises for longevity are often those that don’t put a lot of strain on your joints because they help you to avoid injuries and stay healthy!

This article has provided 7 different examples of the best exercise for overall health and wellness. They range from walking, which doesn’t require any equipment or membership fees, to rowing, which is an exercise that works every muscle in your body.

From yoga (for flexibility) to dancing (because it’s fun), these options provide a wide variety of ways for adults who want to stay injury-free while also staying sharp mentally and physically. The key takeaway here is this: if you’re looking for long-term success with physical fitness but hate gyms or running outside, try some new forms of workout! Try dancing, rowing, or swimming – you may be surprised by how much you enjoy them!

If you’re looking for a great full-body workout, the Hydrow rowing machine is perfect for you! It’s easy to use and really gets your heart rate up, which means you’ll see results in no time.

Try the Hydrow for 30 days RISK-FREE!

What’s your favorite workout?

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