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The LoriGeurin.com | Wellness for Life blog provides simple wellness solutions for healthier women through real food, fitness, intermittent fasting, and personal growth.
Wondering how to go on vacation while suffering from chronic illness? This article offers you twelve useful tips for traveling with chronic illness.
We recently took …
Recently I had the opportunity to try the ProLon Fasting Mimicking Diet plan and wrote this post to share my experiences with you. Wondering if …
When I first learned about deep breathing, I was suffering from chronic pain and fatigue. After reading that deep breathing might enhance my overall health …
I enjoy the occasional junk food as much as the next person. But when it comes to my health, I want to make sure that …
When I first started intermittent fasting (IF), I’d never heard of clean fasting. I just dove in, headfirst, and eventually learned that not all fasting …
My heart is pounding and my body is quivering with fear. I have butterflies in my stomach and feel like I’m going to throw up. …
When I first started having foot pain symptoms, I had no idea what was wrong with my feet. All I knew was that it hurt …
I remember when I first started intermittent fasting. I wasn’t sure if I was doing it right, but the weight was just melting off me. …
Processed foods are everywhere. They’re cheap, convenient, and loaded with unhealthy ingredients. If you’re trying to eat healthy, it can be tough to avoid processed …
Do you want your house to smell like a spa? If so, keep reading. I have some easy tips for you that will make your …
When it comes to our health, women have a lot of unique concerns. We often juggle work and family obligations while trying to find time …
Intermittent fasting has become a popular wellness trend in recent years, and for good reason. The health benefits are numerous and well-documented. But one of …
Did you know that lectins are present in many foods we eat? And while some lectins are beneficial, others can be harmful.
In this article, we’ll …
In our fast-paced, constantly-connected world, it’s all too easy to forget the simple things in life that bring us joy. But for women, taking a …
It can be tough to find healthy snacks that taste great. However, we have put together a list of recipes for some of our favorite …
Intermittent fasting is all the rage right now, and for good reason. This type of fasting can help you boost your metabolism and lose weight. …
Losing weight can be a difficult task for anyone, but it can be especially challenging if you have insulin resistance. If you are struggling to …
Do you want to be healthier, happier, and more flexible? If so, yoga may be the perfect choice for you! Yoga is a fantastic way …
Collagen supplements are becoming more and more popular these days. This is likely because collagen has been shown to have several impressive health benefits for …
When you start your day off right, it sets the tone for the rest of your day. If you’re rushed and stressed in the morning, …
If you’re like most women, you’ve probably tried every diet and weight-loss plan out there at least once. You might have even lost a little …
A lot of women are interested in eating low-carb because they want to be healthy and are curious if it could help. You may have …
If you’re like most people, you probably think of massage as a way to relax and de-stress. And while that’s definitely one of the benefits …
Do you ever feel like you’re not living up to your potential? Do you have regrets about things that you’ve said or done in the …
Do you know that magnesium is one of the most important minerals for women? Magnesium is essential for many processes in the body, including energy …
When you’re fasting, it can be difficult to stay motivated. This is especially true if you’re just starting out. The good news is that there …
Mother’s Day is coming up, and for all the mothers out there who say they don’t want anything, here are some great gift ideas that …