You’ve probably heard the term “wellness” before, but what does it really mean? To put…

Intermittent fasting is all the rage these days. But does it really work? Many people…

When I tell people I intermittent fast, they usually say, “That sounds really hard.” And…

Did you know that showing gratitude has many awesome benefits? Practicing gratitude can even make…

Summer bodies are made in the winter, right? That’s what they say, at least. But…

The leaves are changing color, the air is getting cooler, and pumpkin spice everything is…

We’ve all been there. You’re lying in bed, unable to sleep because your mind is…

Looking for ways to simplify your life and reduce stress? Sometimes less really is more….

A few years ago, I started having symptoms of hypoglycemia. I was always tired, had…

Are you needing some healthy breakfast ideas? In this post, I’ll give you 10 of…

When it comes to intermittent fasting, there are a lot of questions about what you…

October is Breast Cancer Awareness month, and we’re all looking for ways to help prevent…

I didn’t know about fasting apps when I started fasting years ago. I would have…

I’ve always been curious, and I love learning new things. Perhaps you do, too. To…

If you’re like most people, you want to continue growing and developing as a person….

When I first started using curcumin, I was dealing with a debilitating disease, in constant…

I love to drink a cup of green tea when I’m fasting. It’s refreshing, full…

Wondering how to go on vacation while suffering from a chronic illness? This article offers…

Recently I had the opportunity to try the ProLon Fasting Mimicking Diet plan and wrote…

When I first learned about deep breathing, I was suffering from chronic pain and fatigue….

I enjoy the occasional junk food as much as the next person. But when it…

When I first started intermittent fasting (IF), I’d never heard of clean fasting. I dove…

My heart is pounding and my body is quivering with fear. I have butterflies in…

When I first started having foot pain symptoms, I had no idea what was wrong…

I remember when I first started intermittent fasting. I wasn’t sure if I was doing…

Processed foods are everywhere. They’re cheap, convenient, and loaded with unhealthy ingredients. If you’re trying…

Do you want your house to smell like a spa? If so, keep reading. I…