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The LoriGeurin.com | Wellness for Life blog provides simple wellness solutions for healthier women through real food, fitness, intermittent fasting, and personal growth.
6 Ways the Benefits of Silence Can Give Your Health a Boost
We live in a noisy world where the hustle and bustle of everyday life can…
From Generic to Memorable: How to Choose a Business Name That Sets You Apart
Starting a new business is an exciting and challenging endeavor, but choosing a business name…
The Importance of Proofreading and Copyediting: How to Improve Your Website’s Credibility
When it comes to creating a website, the content is king. Ideas are essential for…
The Art of Engagement: How to Write Articles That Keep Your Audience Coming Back
Writing engaging articles is an essential skill for business owners who want to keep their…
Asserting Yourself: How To Communicate Your Needs and Boundaries
Standing up for yourself is an important aspect of self-care and maintaining healthy relationships. Whether…
Harnessing Your Inner Strength: Practical Self-Care Habits for Busy Entrepreneurs
As an entrepreneur, you know that success takes hard work, dedication, and a lot of…
10 Simple Tips for Staying Healthy and Energized
Feeling tired and sluggish is no fun, and it can be hard to stay motivated…
5 Self-Care Tips to Help You Care for Yourself After a Breast Cancer Diagnosis
Living with breast cancer can be a challenging journey, and one of the most important…
Twenty 30-Day Challenge Ideas To Improve Your Life
Do you want to make a positive change in your life but feel overwhelmed by…
Eating the Right Foods for Optimal Health and Well-Being
Eating the right foods is essential for optimal health. Knowing which foods are best for…
Your Mental Health and the Outdoors
The outdoors is an amazing place. It’s a place that can help us feel better,…
How to Overcome Adversity and Live Life Well
Adversity is a part of life that can’t be avoided. It’s something we all face,…
What is Wellness and How to Enjoy Greater Well-Being
You’ve probably heard the term “wellness” before, but what does it really mean? To put…
9 Health Benefits Of Intermittent Fasting To Improve Your Life
Intermittent fasting is all the rage these days. But does it really work? Many people…
What You Need To Know About Intermittent Fasting and Fatigue
When I tell people I intermittent fast, they usually say, “That sounds really hard.” And…
20 Easy Ways To Express Gratitude
Did you know that showing gratitude has many awesome benefits? Practicing gratitude can even make…
20 Fun Ways To Work Out at Home (That Are Actually Fun!)
Summer bodies are made in the winter, right? That’s what they say, at least. But…
50 Fun Fall Activities To Try This Year
The leaves are changing color, the air is getting cooler, and pumpkin spice everything is…
Don’t Overthink It: 20 Tips for Living a More Full and Rich Life
We’ve all been there. You’re lying in bed, unable to sleep because your mind is…
How To Simplify Your Life With Intermittent Fasting
Looking for ways to simplify your life and reduce stress? Sometimes less really is more….
What You Need To Know About Intermittent Fasting And Hypoglycemia
A few years ago, I started having symptoms of hypoglycemia. I was always tired, had…
10 Healthy Breakfast Ideas To Kick Off Your Morning
Are you needing some healthy breakfast ideas? In this post, I’ll give you 10 of…
Does Diet Soda Break A Fast? Intermittent Fasting Advice for Better Fasting Results
When it comes to intermittent fasting, there are a lot of questions about what you…
5 Breast Cancer Awareness Tips: How You Can Lower Your Risk of Breast Cancer
October is Breast Cancer Awareness month, and we’re all looking for ways to help prevent…
The 7 Best Intermittent Fasting Apps to Help You Stay on Track
I didn’t know about fasting apps when I started fasting years ago. I would have…
31 Tools For Self Improvement and Personal Growth
I’ve always been curious, and I love learning new things. Perhaps you do, too. To…
How to Continue Your Personal Growth and Development Journey
If you’re like most people, you want to continue growing and developing as a person….