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The LoriGeurin.com | Wellness for Life blog provides simple wellness solutions for healthier women through real food, fitness, intermittent fasting, and personal growth.
10 Migraine Headache Symptoms Plus Triggers and Risk Factors
Did you know one in four households has a family member who suffers from migraines?…
Warning: Lyme Disease Is Spreading Faster Than AIDS
Most likely you’ve heard of Lyme disease, but did you realize Lyme disease is now…
Lyme Disease Awareness Month: CDC Reports VBDs Way Up
May is National Lyme Disease Awareness Month. If you or someone you love has Lyme…
Low-Carb Purple Cow Protein Shake Recipe
Hey there, I hope you’re having an awesome week! I just made a yummy protein…
Why Can’t I Hear Clearly? Causes Of Hearing Loss
According to WebMD, hearing loss is the third most common health issue in the U.S….
Anti-Aging Skincare Review: MD Complete
Anti-aging skincare products are some of the most widely sought after goods on the market…
The Effects Of Caffeine On The Body: Pros And Cons
Drinking coffee has been a part of everyday living for most, if not everyone. The…
My 15 Health And Wellness Goals For 2018
Not surprisingly, January is the most common month for people to make health resolutions. The…
Chocolate Coconut Energy Balls: Protein-Rich And Delicious!
I was recently experimenting with my favorite chocolate protein powder and came up with a super…
The Quick Guide To Daily Detoxification The Natural Way
Toxins are a very real problem in our everyday lives. Continual exposure to these harmful…
The Hidden Dangers of EMF Exposure in the Home
There is so much buzz about EMF exposure in the news lately. If you’re familiar…
What Is HIIT Training And Why You Should Be Doing It
HIIT has been a buzzword in the health and fitness world for about three years,…
Our Top 10 Health Articles Of 2017
Hey there, friends. I hope you had a very Happy New Year! Each year it…
9 Powerful Ways To Turn Your Brain Towards Happiness
Psychologists say the human mind is like an ocean, always preoccupied with rushing thoughts and…
Working Out For Single Parents: How To Find The Time And Energy
Being a single parent is hard work, to say the least. When all the responsibility…
A Beginner’s Guide To Healthy Meal Prep
An overwhelming majority of Americans say they prefer to prepare meals at home, but that…
Living Alone And Poor Nutrition: What You Need To Know
Are you single or know someone who is? You may live alone and enjoy your…
The Truth About Food Labels: What Does It All Mean?
The supermarket can be a confusing place. Often we go there intending to buy healthy food…
How To Be Honest With Yourself: And Does It Even Matter?
As I reflect on this past year, my heart is full of gratitude for God’s…
Simple Ways To Stay Fit With A Nutrition and Exercise
Good nutrition and exercise go together like bread and butter. And, if you want to…
Make The Journey Beautiful: Love And Gratitude
Life is a funny thing. One day can be filled with joy and laughter, spent…
Migraine Buddy: THE App For People With Migraine Headaches
I just learned about this amazing new app and wanted to share it with you…
3 Ways To Prepare Yourself For A Medical Emergency
Nobody wants to think that a medical emergency could happen to them at some point…
The Truth About Breakthrough Treatments: Medical Marvel Or Malicious Medicine?
Whether you’re living with a chronic illness or trying to overcome something in the short-term,…
The First Steps For Living With A Chronic Illness
One of the worst times in anyone’s life is when they are told they are…
Health Food And My First Time to Trader Joe’s
Do you have a favorite store you love to visit to buy healthy food? Trader…
4 Fitness Faux Pas: Avoid The Most Common Workout Mistakes
Find out 4 of the most common workout mistakes people make so you can avoid…