Intermittent fasting (IF) is all over the news. Not only is it popular, but it’s also a great way to…

You’ve heard it said that sugar is bad for your health. But what does that really mean? The research continues to…

When I was a little girl I loved going to my beloved Nanny’s house to make and eat baked goods…

Our feet are often neglected. And, although you might take the time to paint your nails now and again, many…

Lyme is the most widespread tick-borne disease in the U.S. It’s been found in all 50 states and every continent…

As you may know, May is both Lyme Awareness and Mental Health Awareness month. I recently became aware of something…

Did you know that one of the healthiest things you can do for yourself is intentionally focus on what you’re…

Are you a smiley person? If so, you may be aware that there are some crazy impressive health benefits of…

Everyone has a story to share. We each have unique life experiences. Being vulnerable isn’t always easy. But sharing your…

A recent study from The American Cancer Society shows a disturbing trend with Millennials, specifically those in their 20’s and…

When you think of the word beautiful what, or who, do you think of? Beauty is such a relative term, isn’t…

Media has a huge impact on our everyday lives. It’s impossible to escape the in-your-face photo-shopped images everywhere we turn….

Body shaming has become an alarming problem in the U.S. The fallout is staggering. A shocking 30 million people will…

Did you know that having a healthy body image can positively impact your entire life? Plus, the mind is a…

Have you ever tried kombucha tea? If not then you’re in for an energy-boosting treat! Next to drinking water with…

A few weeks ago my family and I had a crazy morning. In a strange turn of events, my husband’s…

When JORD Wood Watches reached out to me to select and review a new watch I was super excited because…

I’m thankful for each one of you and the special connections many of us have made through this blog and…

Excellent nutrition is crucial if you want to lose weight, gain muscle and radiate health and vitality, especially during intermittent fasting….

Knowing how to prevent Lyme disease is key. The best way to prevent Lyme is to avoid outdoor spaces where…

Glutathione is a powerful antioxidant made in the cells which helps remove toxins and cut down on oxidative stress in…

If you’re like me, you’re not fully awake and ready for your day until you’ve had your morning cup of…

It’s been 5 years since I was bitten by tiny ticks that infected me with Lyme bacteria.  Like the hundreds of thousands…

This article was originally published on GriefLossHope.com, a website dedicated to sharing stories of grief and loss and giving hope…

By now you’ve probably either heard about intermittent fasting in the news or know someone who has tried it. Maybe…

Hey guys, Don’t read this article if you’re looking for one big happy, sunshiny post. If that’s the case, please…

Living with a chronic illness is a struggle, all the more so when the illness is not physically evident. Some people…