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The LoriGeurin.com | Wellness for Life blog provides simple wellness solutions for healthier women through real food, fitness, intermittent fasting, and personal growth.
What Is HIIT Training And Why You Should Be Doing It
HIIT has been a buzzword in the health and fitness world for about three years,…
Our Top 10 Health Articles Of 2017
Hey there, friends. I hope you had a very Happy New Year! Each year it…
9 Powerful Ways To Turn Your Brain Towards Happiness
Psychologists say the human mind is like an ocean, always preoccupied with rushing thoughts and…
Working Out For Single Parents: How To Find The Time And Energy
Being a single parent is hard work, to say the least. When all the responsibility…
A Beginner’s Guide To Healthy Meal Prep
An overwhelming majority of Americans say they prefer to prepare meals at home, but that…
Living Alone And Poor Nutrition: What You Need To Know
Are you single or know someone who is? You may live alone and enjoy your…
The Truth About Food Labels: What Does It All Mean?
The supermarket can be a confusing place. Often we go there intending to buy healthy food…
How To Be Honest With Yourself: And Does It Even Matter?
As I reflect on this past year, my heart is full of gratitude for God’s…
Simple Ways To Stay Fit With A Nutrition and Exercise
Good nutrition and exercise go together like bread and butter. And, if you want to…
Make The Journey Beautiful: Love And Gratitude
Life is a funny thing. One day can be filled with joy and laughter, spent…
Migraine Buddy: THE App For People With Migraine Headaches
I just learned about this amazing new app and wanted to share it with you…
3 Ways To Prepare Yourself For A Medical Emergency
Nobody wants to think that a medical emergency could happen to them at some point…
The Truth About Breakthrough Treatments: Medical Marvel Or Malicious Medicine?
Whether you’re living with a chronic illness or trying to overcome something in the short-term,…
The First Steps For Living With A Chronic Illness
One of the worst times in anyone’s life is when they are told they are…
Health Food And My First Time to Trader Joe’s
Do you have a favorite store you love to visit to buy healthy food? Trader…
4 Fitness Faux Pas: Avoid The Most Common Workout Mistakes
Find out 4 of the most common workout mistakes people make so you can avoid…
Sparkling Advice to Kick Your Soda Habit
According to the Center for Science in the Public Interest, the average American drank over…
4 Essentials Before You Start A Health Or Fitness Program
For most of us, there is a breaking point, a lightbulb moment. A moment when…
The Best Ways To Boost Your Bone Strength Naturally
As we grow and age, we lose bone density, particularly women. It can make it…
Living With Disease In The Modern World
Many people live stressful lives, but what about those who have a debilitating disease? This…
General Mills Bringing Back The Artificial Colors In Trix Cereal
It’s only been a year and a half since General Mills removed the artificial flavors…
Ultimate Guide To Staying Healthy And Out Of The Hospital
It’s important to take your health seriously if you want to stay as healthy as…
Top 4 Foods To Improve Your Eyesight
Looking to improve your eyesight? Our mothers told us that carrots were good for our…
Healthy Teeth: How Loving Your Smile Can Be So Simple
One of the first things you notice about someone is their smile. A person’s smile…
Healthy Living From The Comfort Of Home
Recent studies have proven that sitting a long time is bad for your health (1,…
Disappointment Hack: When You Want A Swimming Pool But Get A Dirt Road
Have you ever felt disappointed by a person or situation in your life? If you’re…
Fun In Nashville: Cupcake ATM, The Parthenon & Girls Day Out
If you missed my earlier post I shared about a recent trip we took to…