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The LoriGeurin.com | Wellness for Life blog provides simple wellness solutions for healthier women through real food, fitness, intermittent fasting, and personal growth.
16 Great Fitness Gifts For Guys Who Like To Work Out
Wondering what to get the fitness guy who says he doesn’t need anything? We’ve searched…
27 Fun Facts About Me Including My Most Embarrassing Moment
I thought it would be fun to get to know each other better. So today…
Sweet Potato Chili Recipe To Make Your Heart Happy
When the weather turns cooler many of us crave bowls of chili or a hearty…
How To Improve Your Life With A Fall Capsule Wardrobe
Would you like to improve your quality of life and live more simply? Starting a…
3 Ways To Stay Motivated To Work Out
Do you have trouble staying motivated to work out? If you don’t have a natural…
Suicide Prevention: Risk Factors And Warning Signs
September is National Suicide Prevention Awareness Month. And, as you may have guessed the statistics…
12 Surprising Health Benefits Of Chia Seeds
Chia seeds are one of the most nutritious superfoods you can find anywhere! These tiny…
How To Sleep Better With Chronic Back Pain
Chronic back pain is hard enough to deal with when you’re getting adequate sleep. Unfortunately,…
36 Benefits Of Almond Oil For Skin, Hair & Health
You’re likely aware of the health benefits of eating almonds. But have you ever tried…
How To Sleep Better With Lyme Disease
Do you have trouble sleeping? Not sleeping can disrupt your immune system making you more…
I Tried Beyoncé’s Meal Plan. Here Is What Happened.
Have you ever tried a vegan meal plan? I hadn’t before last week. Until now,…
How To Overcome A Weight Loss Plateau
Have you ever experienced a disappointing weight loss? Maybe you were on a weight loss…
4 Ways To Embrace A More Natural Lifestyle
Whether eating right, working out, or getting a full 8 hours of sleep, we’re always…
My Weight Loss Journey Confessions Week 1
It’s been one week since I started this weight loss journey to lose the weight…
The COVID-15 And My Weight Loss Journey
If you read my email last week you know that just because someone is a…
Ultimate Guide To Setting Achievable Weight Loss Goals
Setting weight loss goals is an important part of achieving your ultimate aims. The trouble…
40 Quotes About Inner Beauty And Strength
When you think of beauty, what comes to mind? Maybe you picture a field of…
16 Facts You Need To Know About Lyme Disease
Find out 16 facts about Lyme disease and what you need to know to protect…
Importance Of Oral Hygiene When You Have Diabetes
Oral hygiene is important for everyone, but when you’re living with diabetes, it’s imperative to…
21 Natural Lyme Disease Treatment Options To Restore Your Health
Are you looking for a natural treatment for Lyme disease? Get 21 Lyme disease natural…
6 Natural Ways To Prevent Diabetes
In 2018, 34.2 million Americans had diabetes. This is a whopping 10.5% of the U.S….
5 Simple Ways To Relieve Stress And Relax
Stress is something that affects us all, and it’s part of our everyday lives. You…
How To Strengthen Your Immune System Naturally
Your immune system is your body’s defense against illness and disease. It’s built from blood,…
Keto Diet Basics: What To Eat And What Not To Eat
The ketogenic, or keto diet was developed in the 1920s to treat epilepsy by a…
Easy Low Carb Keto One Pot Meal
Last night I was craving beef and veggies and remembered a keto one-pot meal recipe…
7 Ways To Be A Better Communicator
The way we handle stress can be a cause for communication breakdown. When you’re dealing…
10 Ways To Relieve Stress And Anxiety
Looking for ways to relieve stress and anxiety? Living in uncertain times can be challenging,…