How To Deal With Regret: A Guide for Working on Personal Growth

how to deal with regret / woman holding bouquet of flowers

Last Updated on December 8, 2022 by Lori Geurin

Do you ever feel like you’re not living up to your potential? Do you have regrets about things that you’ve said or done in the past? If so, you’re not alone. Many women struggle with feelings of regret and guilt. In this blog post, we’ll discuss what regret is, how to deal with it, and how to move on from it. We’ll also explore some of the most common regrets women have in life. If you’re ready to start working on personal growth, this is the blog post for you!

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What Does Regrets Mean?

The first step to dealing with regret is understanding what it is. Regret is defined as a feeling of sorrow or remorse for something that you have done. It’s normal to feel regret after making a mistake or hurting someone’s feelings. However, if you’re constantly dwelling on regrets, it can be detrimental to your mental health.

How Do You Cope With the Pain of Regret Video

Another Word for Regrets

There are a few different words that are similar to regret. One is remorse. Remorse is defined as a deep and painful feeling of guilt or regret for something that you have done. It’s similar to regret, but it’s often more intense. Another word for regret is contrition. Contrition is defined as the state of being sorry or repentant for something that you have done. It’s similar to remorse, but it’s usually more sincere.

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Remorse Vs Regret

It’s important to understand the difference between remorse and regret. Remorse is having self-awareness about the pain that you have caused and taking responsibility for your actions.

Regret, on the other hand, is feeling bad about something that you have done without necessarily taking personal responsibility for it.

It’s worth noting that one of the hallmarks of Narcissistic Personality Disorder (NPD) is a lack of remorse.[*]

Only remorse, however, leads to a genuine apology and transformation.


how to deal with regrets / a sad woman at the beach

How To Deal With Something You Regret

Now that we’ve explored what regret is and how it can impact your life, let’s discuss how to deal with it. The first step is to accept that you made a mistake. This can be difficult, but it’s an important part of the process. Once you’ve accepted that you made a mistake, you can begin to forgive yourself. Forgiving yourself doesn’t mean that what you did was okay. It just means that you’re ready to move on from it.

After you’ve forgiven yourself, it’s time to start working on making things right. If you hurt someone, apologize to them. If you made a mistake at work, try to fix it. The goal is to learn from your mistakes and take steps to prevent them from happening again in the future.

RELATED: Why Self-Acceptance Is Important for Women Who Want to Be Their Best

Life’s Biggest Regrets

The top most frequent regrets people have are related to career, education, the self, romance, leisure, and parenting.[*]

Some of the most frequent regrets women have are:

  • Not taking the time to pursue their dreams
  • Not spending enough time with family and friends
  • Wasting time on a relationship that wasn’t worth it
  • Not taking care of their health
  • Working too much and not having enough time for themselves

These are just a few of the most common regrets women have. If you’re struggling with regret, it’s important to remember that you’re not alone. Many women have had similar experiences.

Reflecting on your thoughts and feelings can help you process everything. We created our printable daily reflection journal to help you do just that.

Printable Daily Reflection Journal Sheet To Help You Organize image 1

How To Deal With Feelings of Regret

There are a few different emotions that are associated with regret. The first is sadness. You may feel sad about the things that you did or said. You may also feel disappointed in yourself.

Another emotion that is often associated with regret is anxiety. This is because regrets can cause us to dwell on our past mistakes and worry about the future.

See the 8 ways to improve communication skills.

Symptoms of Anxiety:

Anxiety is a normal emotion that we all experience from time to time. However, when anxiety is constant and interferes with our daily lives, it may be a sign of an anxiety disorder. Some common symptoms of anxiety include:

  • Racing thoughts
  • Difficulty concentrating
  • Restlessness
  • Irritability
  • Muscle tension

RELATED: Physical Effects of Stress: 6 Simple Ways to Relieve Stress

how to deal with regret / a stressed woman

Past Mistakes Causing Anxiety

One of the main reasons that regrets can cause anxiety is because they can make us dwell on past mistakes.[*] This can lead to a feeling of being trapped in the past and not being able to move on. If you’re constantly dwelling on your past mistakes, it can be difficult to live in the present moment.

RELATED: How to Overcome Adversity and Live Life Well

Symptoms of Guilt and Regret

Guilt and regret are two emotions that are often confused.[*] Guilt is feeling bad about something that you have done. Regret, on the other hand, is feeling bad about something that you have done without necessarily taking personal responsibility for it.

The main difference between guilt and regret is that guilt is usually accompanied by a desire to make things right. For example, if you feel guilty about something you said to your friend, you may try to apologize.

Regret, on the other hand, is often accompanied by a feeling of hopelessness. This is because when we regret something, we often believe that there’s nothing we can do to change it.

RELATED: 15 Surprising Habits of Confident People

Saying Something You Regret

We’ve all been in a situation where we say something that we regret. There are times when we all say things that we wish we could take back, whether it’s due to anger, irritation, or simple lack of judgment.

If you find yourself in this situation, the best thing to do is to apologize. A sincere apology can go a long way in repairing the damage that your words may have caused.

I have plenty of personal experience saying things I regret. I wrote another blog all about it. You can check it out here: 5 Things To Do When You Say Something You Regret

how to deal with regret / woman looking sad

Final Thoughts: How To Deal With Regret in Life

While regret can be a difficult emotion to deal with, it’s important to remember that it’s a normal part of life. We all make mistakes and we all have things that we wish we could do over. The key is to learn from our mistakes and to not let them define us.

If you’re struggling with regret, I hope that this article has been helpful. Remember, you’re not alone. Many women have experienced similar things. And if you’re feeling lost, there are people who can help you find your way. Seek out a therapist or counselor if you need someone to talk to.

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Writing in a Gratitude Journal To Cope With Regrets

If you’re struggling with regret, one way to cope with it is to practice gratitude. Writing in a gratitude journal can help you focus on the positive things in your life and can help to reduce negative emotions like regret and sadness.

Here are a couple of tips for writing in a gratitude journal:

1. Be specific.

When you’re writing about what you’re grateful for, try to be as specific as possible. For example, instead of just writing “I’m grateful for my family,” try “I’m grateful for my mom’s cooking” or “I’m grateful for my sister’s sense of humor.”

The more specific you are, the easier it will be to feel gratitude.

RELATED: 20 Simple Ways To Express Gratitude This Year

2. Write down the good and the bad.

It’s important to remember that you can be grateful for both the good and the bad things in your life. For example, you might be grateful for a difficult situation because it taught you a valuable lesson.

Writing down both the good and the bad will help you to see that there is always something to be grateful for.

If you’re interested in starting a gratitude journal, I highly recommend it. It’s a simple but powerful way to cope with regret and to focus on the positive things in your life.

If you need help getting started, check out our gratitude journals in our Amazon store.

What are your thoughts on regret? I would love to hear from you in the comments below!

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