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717 Best Healthy Lunch Ideas To Try Right Now: The Ultimate Guide

healthy lunch ideas

Last Updated on July 22, 2022 by Lori Geurin

Are you tired of eating the same old lunch? Don’t stress because we’ve gathered over 717 healthy lunch ideas to provide you with a plethora of delicious, easy-to-make healthy options!

If you’re bored with your normal meals you’re probably ready for a change. Believe me, I get it. It’s all too easy to get stuck in a rut, but it doesn’t have to be that way. This selection of nutritious lunch recipes will appeal to people of all ages.

We’ve got you covered for everything from weekday lunches to healthy lunch ideas for weight loss. We’ve also included vegan and low-carb lunch options too. Prepare to be inspired about lunch again with these nutritious, delectable meals!

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healthy lunch ideas / meat and vegetables

717+ Healthy Lunch Ideas: The Ultimate Guide

If you’re tired of eating the same boring things day after day, you’re in the right place! This collection features over 717 lunch ideas that are healthy, appealing, and easy to make. Click on the links below to go straight to the recipes.

20 Real Food Bento Box Lunches From Frugal Nutrition

Who doesn’t enjoy a Bento box lunch? They’re just plain enjoyable. Plus, I appreciate how they separate your food so that nothing comes into contact with one another. (Is this something everyone can relate to? Or am I the only one?)

This roundup of 20 bento lunches is sure to delight your taste buds!

healthy lunch ideas bento box lunch with grapes, salad, chicken, avocado, carrot muffin, and coconut bite

The nutritious lunch pictured above features:

  • Salad with shredded chicken, cherry tomatoes, and mixed greens
  • A carrot banana muffin with cream cheese frosting
  • A peanut butter chocolate coconut bite
  • Grapes

Get my simple weekly meal planner + access to my entire resource library!

weekly meal planner printable

10 Favorite Healthy School Lunches From Kristine’s Kitchen

healthy lunch ideas - school lunch with fruits, vegetables, wraps, and pizza

This week’s worth of lunches (above) is ideal for anybody, especially kids. If you’re searching for simple, nutritious meals that your children will enjoy, try packing some of these. In no time, you’ll be the most popular mom or dad around.

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50+ Healthy Lunches From Love & Lemons

These healthy meals include salads, bowls, spring rolls, and falafel.

Buddha bowl salad for a healthy lunch idea

Pictured above is a beautiful Buddha bowl. It features:

  • Steamed vegetables
  • Brown rice
  • Sauerkraut
  • Beans
  • A turmeric tahini dressing

Related: 13 Curcumin Turmeric Health Benefits

10 Fast And Healthy Sheet Pan Meals From LoriGeurin.com | Wellness For Life

In this roundup of delightfully easy-to-make sheet pan meals, you’ll find 10 quick and easy recipes that are nutritious and delicious. Plus, because you cook everything on a single pan, clean-up is a breeze!

healthy lunch ideas: garlic ginger chicken and broccoli
Garlic Ginger Chicken & Broccoli | Pinch Of Yum

The recipe for garlic ginger chicken & broccoli is featured in the image above.

RELATED: Delicious One Pot Recipe For Beef Burrito Skillet – Quick And Easy

33 Vegan Meal Prep Recipes From Sweet Peas And Saffron

This meal prep roundup includes the yummy cold sesame noodle meal prep bowls pictured below.

healthy lunch ideas: vegan spiralized vegetables and chickpeas

This vegan deliciousness features spiralized veggies tossed with whole wheat spaghetti, chickpeas, and a spicy almond butter sauce.

Related: A Beginner’s Guide To Healthy Meal Prep

50+ Healthy Work Lunchbox Ideas From Family Fresh Meals

Here are over 50 lunchbox ideas that are perfect to take to work or for packing kids’ lunches.

healthy lunch ideas: cool ranch chicken salad lunch

Featured in the photo above is:

  • A salad topped with crockpot cool ranch chicken
  • Corn
  • Black beans
  • Tomatoes
  • Raspberries
  • Mixed nuts

Related: 20 Healthy And Easy To Make Crockpot Soup Recipes

Here are some of our favorite bento boxes and food containers.

Related: Top 20 Healthiest Fruits You Can Eat

100+ Lunch Recipes From Caroline’s Cooking

Caroline’s impressive collection of lunchtime recipes includes everything from salads and soups to quiche and sandwiches.

healthy lunch ideas: tomato asparagus quiche

Care for a lovely tomato asparagus quiche? Or maybe a healthy make-ahead salad?

Be sure to visit Caroline’s site to be inspired by all of the fresh ideas!

Check out these recipes for healthy snacks!

210+ Meal Prep Lunch Recipes From The Forked Spoon

Jessica’s collection of meal prep ideas is over the top amazing! With nearly enough ideas here to last a year, you’ll be trying something new every day. 

one pot chicken and rice with olives

I’m loving the Chinese chicken salad and the one-pot chicken and rice with olives shown here.

20 Light & Easy High Protein Lunch Ideas From Joyful Healthy Eats

This roundup of healthy meal ideas is perfect for anyone who’s working to lose weight. Plus, these nutritious lunch options will boost your energy and help you stay productive through your afternoon.

keto pecan crusted chicken

Keto pecan-crusted chicken, anyone? Low-carb, keto-friendly, and perfectly paired with a vegetable side.

Related: Keto Diet Basics: What To Eat And What Not To Eat

16+ Healthy Lunch Recipes From Whole Lotta Yum

Whether you’re living the keto lifestyle, are a vegetarian, or trying to lose weight, this collection of lunch recipes has it all!

Italian antipasto salad with meat, cheese and vegetables

This Italian antipasto salad not only looks delicious, but it’s also gluten-free, keto-friendly, and low-carb too.

I need some in my belly tout suite!

Related: 12 Health Benefits Of Low Carb And Ketogenic Diets

178+ Lunch Meal Prep Recipes From Carmy

From mason jar salads to sheet pan meals. And from bowls, wraps, and soups, to everything in between, this mouthwatering collection of meal prep recipes will help you escape the lunchtime rut and discover a whole new world of food prep you didn’t know existed.

cold peach quinoa salad

Isn’t this cold peach quinoa salad lovely?

20+ Budget Friendly Lunch Meal Prep Ideas From Budget Bytes

Food prepping is an effective strategy for saving money. Here are 20 delectable recipes that won’t break the bank.

sweet potatoes with chipotle lime crema for healthy lunch idea

If you’re a fan of sweet potatoes be sure to visit Budget Bytes for this healthful and easy-to-make recipe for loaded sweet potatoes with chipotle lime crema. Simply amazing!

Want to find out how to eat sweet potatoes for breakfast? Learn all about it in 15 Healthy Breakfast Foods To Start Your Morning Right.

Related: Sweet Potato Chili Recipe To Make Your Heart Happy

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Is It Okay To Eat The Same Thing Every Day?

You’ve heard that variety is the spice of life. Most people get tired of eating the same thing all of the time, but eating familiar dishes can have advantages, especially if you’re meal-prepping to save time.

Yet it’s entirely feasible to consume the same meals day after day and be healthy, but it all depends on what those foods are. If you are eating the same thing every day, I would suggest at least mixing it up with different spices. For example, if you eat chicken for lunch every day, instead of using basil and oregano to season your chicken all the time, try switching it up with thyme or rosemary. As long as your food is healthy and nutritious, then you certainly do not have to mix it up. In fact, if you eat the same thing every day you will know what works and what doesn’t work for your body.

If you liked this, you’re going to love:

healthy lunch ideas / buddha bowl with vegetables and meat

Final Thoughts – 717+ Healthy Quick Lunch Ideas


I hope you enjoyed this post and were inspired by all of the delicious dishes! You can make a tasty, nutritious lunch that is budget-friendly while also supporting your health and wellness goals.

Making new dishes is fun, and it can reinvigorate mealtime. You’ll be looking forward to your lunch break instead of dreading it! It’s time to say no to boring lunches and, instead, eat something that energizes you.

You can now devour a variety of delicious dishes when lunchtime rolls around. Happy eating!

Printable Meal Planner

We created our simple weekly meal planner to help you stay organized and plan out your meals for the week. Best of all, you can print the planner out as many times as you like.

weekly meal planner printable
Printable Weekly Meal Planner

What’s your favorite healthy lunch? Share below!

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