Hey there! I’m Lori.
As a freelance writer, creator, wife, and mom, I’m passionate about helping you become the best version of yourself. I’m so happy you’re here! Whether you’re just starting your wellness journey or you’ve been on this path for a while, I’m here to share simple, effective tips and heartfelt support so you can truly thrive.
Your Go-To for All Things Wellness
Navigating life’s challenges can be tough—but you don’t have to do it alone. Let me be the trusted friend in your corner, guiding you through small steps that can make a big difference.
Ever found yourself asking:
“How do I lose weight?”
“Why am I tired all the time?”
“How can I change my mindset?”
“What can I do to simplify my life?”
“How can I improve my self-image?”
“Where do I go to learn how to do intermittent fasting?”
“How can I improve my sleep?”
“Why is self-talk important?”
“What are the best healthy snacks?”
“How do you treat hypoglycemia symptoms?”
“How do I speed up my metabolism?”
“Do I have a sugar addiction?”
“What are the best natural remedies?”
“How do you simplify mealtime?”
Whether you’re a wellness newbie or a seasoned health enthusiast, the learning never stops. There’s always something new to discover.
My Journey Through Chronic Illness
About ten years ago, I had to step away from my teaching career due to a severe illness that left me bedridden and in constant pain. Despite countless visits to specialists, no one could pinpoint the cause of my condition. The search for answers—and for anyone who could help—felt like an endless journey.
But through it all, I learned that whether you’re a wellness newbie or a seasoned health enthusiast, the learning never stops. There’s always something new to discover.
You’re Not Alone on This Journey
There were times when I felt like my world was crumbling—alone, scared, and uncertain if I’d ever see my four kids grow up. After two tough years and countless doctor visits, we finally found the root of my constant pain and declining health. My journey even caught the attention of local news, leading to an interview right at our home. (Catch that newscast here.)
Life can be tough, especially when facing chronic illness or feeling like there’s no way forward. It’s even harder when you feel isolated, missing the guidance and support you need.
That’s where I come in.
Your Blueprint for a Healthy Lifestyle
The path to better health doesn’t have to be a lonely one.
I’m here to share what I’ve learned from my own experiences so you don’t have to go through this alone. A little support and a sense of community can make all the difference.
I believe in you and your potential to become the person you’ve always wanted to be. Sometimes, all it takes is a bit of guidance to get started on the right path.
That’s why I created this blog—to empower people like you.
You’re here because you want to feel healthier, not just for yourself but for the ones you love. If you’re not sure where to start, you’re in the right place.
Join my email list for insider tips, practical strategies, and support you won’t find anywhere else! Let’s stay connected, and I’ll share my best secrets for staying motivated and living well.
Wellness Solutions For a Lifetime
The Wellness Lori Blog
I’m blessed to share my life with my amazing husband, David, and four wonderful kids. Along with running this blog, I’m also the owner of an Etsy shop called Thrive Berry and provide freelance writing services on Fiverr.
My health journey has been a long and challenging one, but with relentless effort and God’s grace, I’ve seen gradual improvements over the years. It hasn’t been an overnight transformation, and I’m still walking this path.
At my lowest point, I was bedridden, barely able to move. That’s when I made a crucial decision: I would fight with everything I had to reclaim my life. That moment of taking charge—because who else would?—was when things truly began to shift for the better.
How To Kickstart Your Journey To Wellness
So, how did I turn things around?
I left no stone unturned in my quest for better health. Here’s how I transformed my well-being:
- Revamped My Diet: Focused on nutritious, whole foods
- Tried Intermittent Fasting: Gave my body time to heal and detox
- Detoxed: Cleansed my system of toxins
- Explored Acupuncture: For pain relief and balance
- Set Healthy Boundaries: Learned to say no for my well-being
- Practiced Deep Breathing: For stress relief and mental clarity
- Improved Self-Talk: Became my own cheerleader
- Visited a Biological Dentist: Replaced metal fillings for better oral health
- Underwent Physical Therapy: To regain strength and mobility
- Tried Natural Healing Protocols: Sought alternative remedies
- Opened Up Emotionally: Stopped bottling up my feelings
- Strengthened My Body: Through gentle yoga practices, walking, and lifting weights
- Learned Self-Compassion: Gave myself the grace to heal
- Supplemented Nutritionally: Took essential vitamins and minerals
- Administered B-12 Injections: For energy and cognitive function
…and the list goes on. Because let’s face it, we’re all works in progress. Creating this new normal has given me hope, reshaped my perspective, and reignited my sense of purpose. Now, my mission is to help you become the person you aspire to be.
The True Worth of a Healthy Life
Something Remarkable Happened…
People facing similar health challenges began reaching out—calling, texting, and emailing—seeking answers and hope, especially when traditional medical routes fell short.
This inspired me to make a bigger impact. I took the next step and became a Certified Holistic Wellness Coach and Life Coach. Why? To empower more people to reclaim their health and well-being. I truly love what I do, and there’s nothing more fulfilling than seeing others thrive on their wellness journeys.
Enough with the Struggle—Let’s Get You on the Path to Wellness!
Ready to make a change? I’m here to help!
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Testimonials
“Lori has inspired and encouraged me to rethink my routine. I used to be a strict calorie counter and believed that at my age, weight loss required extreme exercise. But thanks to Lori, I’ve lost 14 pounds without stepping outside! I no longer stress-eat, crave sweets, or eat out of habit. Lori’s guidance has truly transformed my life.”
– Carol Brakebill
“I’m down 25 pounds, and intermittent fasting has been amazing for my body and diabetes—my sugar levels are perfect! I’ve even been able to stop taking diabetes medication. I’m still losing weight and feeling great, without the hunger I used to experience.”
– Karen Francka
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