Hey there! I’m Lori.
A health coach, freelance writer, creator, wife, and mom dedicated to helping you become the person you most want to be. I’m happy and grateful you’re here! You want to learn how to live a healthy life and I’m here to help! Whether you’re just starting on your health journey or have been a health nut for years, you’ll find the support you need to live the healthy life you desire.
Healthy Habits Questions
Life is tough enough without having the right person in your corner to help you figure it out.
If you’ve ever asked yourself these questions, then there’s good news! You’re in the right place and have found someone to help you…
“How do I lose weight?”
“Why am I tired all the time?”
“How can I change my mindset?”
“What can I do to simplify my life?”
“How can I improve my self-image?”
“Where do I go to learn how to do intermittent fasting?”
“How can I improve my sleep?”
“Why is self-talk important?”
“What are the best healthy snacks?”
“How do you treat hypoglycemia symptoms?”
“How do I speed up my metabolism?”
“Do I have a sugar addiction?”
“What are the best natural remedies?”
“How do you simplify mealtime?”
Whether you’re just starting your journey or have focused on healthy living for years, there is always something new to learn.
Dealing With Chronic Illness
About a decade ago I had to quit my teaching job because I became very ill.
For months I was bedridden, in constant pain, and none of my doctors could figure out what was causing this debilitating illness.
I can’t even tell you how many specialists I went to, asking for someone to help me. Anyone.
You’re Not Alone
I felt like I was dying and alone. I was scared that I wouldn’t live to see our 4 children grow up, graduate, and live their lives. After 2 long years of suffering through many symptoms, tests revealed what was causing my body to shut down and keeping me in constant pain. Our local news even came to our home and interviewed me about my experience. (You can watch that newscast here.)
This life can be tough, especially if you’re living with a chronic illness or dealing with a difficult situation that seems like it will never end. And, it’s even tougher when you feel all alone and have no one to provide you with the knowledge and support you desperately need.
How To Lead A Healthy Lifestyle
- No one should feel alone trying to figure out how to get healthy and feel better.
- I want to share the knowledge I’ve gained over the years.
- You need a support system and a community to cheer you on.
- I know you can become the person you most want to be. You simply need someone who will help you learn how to make it happen.
- This is why I started blogging – to help people just like you.
You want to be healthy so you can be there for the people you love the most. But maybe you’re just not sure where to start.
That’s where I come in.
Make sure you sign up to join my email list where I give tips, tricks, and strategies I don’t share anywhere else! It will keep you motivated and it’s where I reveal some of my best insider secrets for success.
Wellness Solutions For Life
The Wellness For Life Blog
I’m blessed with a wonderful husband, David, and four beautiful children. I’m the CEO here, run an Etsy shop, Thrive Berry, and do writing Gigs on Fiverr.
Though it’s been a long uphill journey, my health has improved so much in the past few years. But it didn’t happen overnight or without tons of effort and God’s grace. Far from it.
You see, when I was at my lowest point stuck in bed for months, so weak I could barely roll over, I decided I was going to fight hard to get my life back. And ever since that day when I decided to take responsibility for my life (because who else could?) things started to change.
How To Kick Start A Healthy Lifestyle
How did I do it?
I read and researched everything I could find about my illness and how to get better. I…
- changed my diet
- started intermittent fasting
- tried accupuncture
- started setting healthy boundaries
- did deep breathing exercises
- improved my self-talk
- went to a biological dentist to have my metal fillings replaced
- did physical therapy
- tried natural protocols for healing
- learned how to share my feelings instead of bottling them up
- strengthened my body with gentle yoga
- learned how to give myself grace
- took nutritional supplements
- gave myself B-12 injections
…all the things. And it didn’t stop there because I’m a work in progress and always will be. Creating a new normal for life has given me hope and renewed my perspective and purpose. And now I’m here to help Y-O-U become who you want to be.
What is the value of living a healthy life?
Then something interesting happened.
People who were dealing with similar illnesses started calling, texting, and emailing me. They were desperate for answers, the medical community hadn’t helped them, and they needed hope that they would one day feel better too.
I wanted to help more people take back their lives, get healthy, and be well so I decided to learn even more. I became a Certified Holistic Wellness Coach and Certified Life Coach so that I could help more people live healthier lives. I love what I do! And I love helping people like you transform their lives.
Stop struggling to figure out how be to healthy and well. Let me help you!
Simply sign up below to get on my list and get health and wellness tips and strategies delivered to your inbox each week.