Hey there! I’m Lori.

As a freelance writer, creator, wife, and mom, I’m passionate about helping you become the best version of yourself. I’m so happy you’re here!

Interested in living a healthier life? You’ve come to the right place. Whether you’re just starting your wellness journey or you’ve been on this path for a while, you’ll find the support and resources you need to truly thrive.

David And Lori Geurin / how to live a healthy life

Your Go-To for Healthy Habits Questions

Navigating life’s challenges is hard enough—having a trusted friend in your corner can make all the difference.

Ever found yourself asking:

“How do I lose weight?”
“Why am I tired all the time?”
“How can I change my mindset?”
“What can I do to simplify my life?”
“How can I improve my self-image?”
“Where do I go to learn how to do intermittent fasting?”
“How can I improve my sleep?”
“Why is self-talk important?”
“What are the best healthy snacks?”
“How do you treat hypoglycemia symptoms?”
“How do I speed up my metabolism?”
“Do I have a sugar addiction?”
“What are the best natural remedies?”
“How do you simplify mealtime?”

Whether you’re a wellness newbie or a seasoned health enthusiast, the learning never stops. There’s always something new to discover.

My Journey Through Chronic Illness

About ten years ago, I had to step away from my teaching career due to a severe illness that left me bedridden and in constant pain.

Despite numerous visits to specialists, no one could pinpoint the cause of my debilitating condition. The search for answers—and for anyone who could help—felt endless.

new mexico sunset

You’re Not Alone on This Journey

There were moments when I felt like I was dying, utterly alone, and terrified I wouldn’t be around to see our four kids grow up and live their lives. After two grueling years and countless symptoms, tests finally revealed the cause of my constant pain and deteriorating health. My story even caught the attention of local news, who interviewed me at our home. (Catch that newscast here.)

Life can be incredibly challenging, especially when you’re grappling with a chronic illness or facing a seemingly endless difficult situation. It’s even harder when you feel isolated, lacking the knowledge and support you need.

That’s where I come in.

Your Blueprint for a Healthy Lifestyle

Navigating the path to better health shouldn’t be a solo journey.

I’m here to share what I’ve learned through my own experiences, so you don’t have to navigate this journey alone.

A cheering squad and a sense of community can make all the difference.

I believe in you and your ability to become the person you aspire to be. All you need is a little guidance to set you on the right path.

That’s why I started this blog—to empower people just like you.

You’re here because you want to be healthy, not just for yourself but for those you hold dear. If you’re unsure where to begin, you’re in the right place.

Don’t forget to join my email list for exclusive tips, tricks, and strategies that I don’t share anywhere else! It’s your go-to source for staying motivated and unlocking some of my most effective secrets for success.

lori geurin

Wellness Solutions For a Lifetime

The Wellness For Life Blog

I’m blessed to share my life with my amazing husband, David, and four wonderful children. In addition to being the CEO here, I also run an Etsy shop called Thrive Berry, and offer freelance writing services on Fiverr.

My health journey has been a long and challenging one, but thanks to relentless effort and God’s grace, I’ve seen significant improvements over the years. It wasn’t an overnight transformation, far from it.

At my lowest, confined to bed and barely able to move, I made a pivotal decision: I was going to fight tooth and nail to reclaim my life. From that moment of taking ownership of my situation—because who else would?—things began to shift for the better.

How To Kickstart Your Journey To Wellness

So how did I turn things around?

I left no stone unturned in my quest for better health. Here’s what I did:

  • Revamped My Diet: Focused on nutritious, whole foods
  • Tried Intermittent Fasting: Gave my body time to heal and detox
  • Detoxed: Cleansed my system of toxins
  • Explored Acupuncture: For pain relief and balance
  • Set Healthy Boundaries: Learned to say no for my own well-being
  • Practiced Deep Breathing: For stress relief and mental clarity
  • Improved Self-Talk: Became my own cheerleader
  • Visited a Biological Dentist: Replaced metal fillings for better oral health
  • Underwent Physical Therapy: To regain strength and mobility
  • Tried Natural Healing Protocols: Sought alternative remedies
  • Opened Up Emotionally: Stopped bottling up my feelings
  • Strengthened My Body: Through gentle yoga practices
  • Learned Self-Compassion: Gave myself the grace to heal
  • Supplemented Nutritionally: Took essential vitamins and minerals
  • Administered B-12 Injections: For energy and cognitive function

…and the list goes on. Because let’s face it, we’re all works in progress, and I’m no exception. Crafting this new normal has not only given me hope but also reshaped my perspective and reignited my sense of purpose. And now, my mission is to help you become the person you aspire to be.

lori geurin in new mexico living a healthy life

The True Worth of a Healthy Life

Then something remarkable happened.

People grappling with similar health challenges began reaching out to me—calling, texting, emailing. They were in search of answers and hope, especially when traditional medical routes had failed them.

This fueled my desire to make a broader impact. So, I took it a step further and became a Certified Holistic Wellness Coach and Certified Life Coach. Why? To empower even more people to reclaim their health and well-being. I absolutely love what I do, and there’s nothing more rewarding than helping people like you transform their lives.

Enough with the Struggle—Let’s Get You on the Path to Wellness!

Ready to make a change? I’m here to help!

Simply subscribe below to join my community. You’ll receive monthly health and wellness tips and strategies, delivered straight to your inbox.


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