Blog
The LoriGeurin.com | Wellness for Life blog provides simple wellness solutions for healthier women through real food, fitness, intermittent fasting, and personal growth.
Sparkling Advice to Kick Your Soda Habit
According to the Center for Science in the Public Interest, the average American drank over…
4 Essentials Before You Start A Health Or Fitness Program
For most of us, there is a breaking point, a lightbulb moment. A moment when…
The Best Ways To Boost Your Bone Strength Naturally
As we grow and age, we lose bone density, particularly women. It can make it…
Living With Disease In The Modern World
Many people live stressful lives, but what about those who have a debilitating disease? This…
General Mills Bringing Back The Artificial Colors In Trix Cereal
It’s only been a year and a half since General Mills removed the artificial flavors…
Ultimate Guide To Staying Healthy And Out Of The Hospital
It’s important to take your health seriously if you want to stay as healthy as…
Top 4 Foods To Improve Your Eyesight
Looking to improve your eyesight? Our mothers told us that carrots were good for our…
Healthy Teeth: How Loving Your Smile Can Be So Simple
One of the first things you notice about someone is their smile. A person’s smile…
Healthy Living From The Comfort Of Home
Recent studies have proven that sitting a long time is bad for your health (1,…
Disappointment Hack: When You Want A Swimming Pool But Get A Dirt Road
Have you ever felt disappointed by a person or situation in your life? If you’re…
Fun In Nashville: Cupcake ATM, The Parthenon & Girls Day Out
If you missed my earlier post I shared about a recent trip we took to…
How To Speak With A Southern Drawl, The Heimlich Maneuver And A Mini-Vacation To Nashville
Hey y’all! How’s that for a Southern accent? Hope y’all don’t mind me tryin’ it…
Experts Warn Of Increased Lyme Disease Risk
When I was a girl on May 1st my mom and I would make beautiful…
The Intermittent Fasting Workout: Benefits Of Exercising In A Fasted State
If you’re an intermittent fasting (IF) pro or fasting for the first time, you may wonder…
Home Remedies For Burns, Multitasking And How I Survived A Coffee Explosion
One week ago, on a Monday, I learned an important lesson: I need to slow…
Changing DNA To Eliminate Lyme Disease: Could It Be The Answer?
A recent article in The New Yorker entitled, “Rewriting the Code of Life” focuses on…
Delicious Detox Vegetable Soup: The Ultimate Comfort Food!
Are you sick of eating salads for lunch in an effort to be healthier this…
Author Marlena Lewis Writes About Life Struggles And Lyme Disease
Author Marlena Lewis Writes New Book Marlena Lewis, a small town author from Selma, Alabama,…
The Health Benefits Of Rebounding On A Mini Trampoline
What’s airborne and wears a big smile? You…jumping on a mini trampoline! Corny jokes aside,…
Is Chronic Lyme Disease Real? Part 2
Chronic Lyme disease is a hot topic in the news lately. Several celebrities, including Avril Lavigne, Ashley…
Celebrities With Lyme Disease
Recently, I’ve seen several stories in the news about famous people with Lyme disease. As…
Protein Oatmeal Recipe With Coconut And Almonds
Do you enjoy eating breakfast foods at any time of day? Because I’m doing intermittent…
Lyme Disease Awareness
May is Lyme Disease Awareness Month. So, I wanted to compile a list of resources…
Food Is Medicine, Or Is It?
What do you think is the purpose of eating food? Is it to provide nutrition…
The Surprising Truth About Success
What does success mean to you? Being successful means different things to different people. So…
Is Chronic Lyme Disease Real? Part 1
This morning I read a disturbing article written by David Heitz. I cannot verify his…
Chronic Illness: What’s A Spoonie Anyway?
What’s a spoonie? Is it a person who loves spoons….like a foodie who loves food?…