Whey protein packs a nutritional punch and has some amazing health benefits to boot. Maybe you’ve used it for a…

Ticks are interested in your pet, but are you interested in them? You probably know by now that it’s wise…

Did you know one in four households has a family member who suffers from migraines? Maybe you or someone you…

Most likely you’ve heard of Lyme disease, but did you realize Lyme disease is now 4 times more common than…

May is National Lyme Disease Awareness Month. If you or someone you love has Lyme then you know how important…

Hey there, I hope you’re having an awesome week! I just made a yummy protein smoothie to break my fast…

According to WebMD, hearing loss is the third most common health issue in the U.S. Our hearing is important, so…

Anti-aging skincare products are some of the most widely sought after goods on the market today. With promises of cost-effective…

Drinking coffee has been a part of everyday living for most, if not everyone. The addictive taste and aroma, and…

Not surprisingly, January is the most common month for people to make health resolutions. The first of the year is…

I was recently experimenting with my favorite chocolate protein powder and came up with a super yummy recipe I think you’re…

Toxins are a very real problem in our everyday lives. Continual exposure to these harmful compounds can have a negative…

There is so much buzz about EMF exposure in the news lately. If you’re familiar with the term EMFs you…

HIIT has been a buzzword in the health and fitness world for about three years, now. That’s too long for…

Hey there, friends. I hope you had a very Happy New Year! Each year it amazes me how quickly time…

Psychologists say the human mind is like an ocean, always preoccupied with rushing thoughts and restlessness which often prevents us…

Being a single parent is hard work, to say the least. When all the responsibility falls on your shoulders, it…

An overwhelming majority of Americans say they prefer to prepare meals at home, but that might seem surprising when you…

Are you single or know someone who is? You may live alone and enjoy your independence. But it can be…

The supermarket can be a confusing place. Often we go there intending to buy healthy food but sometimes we’re not sure…

As I reflect on this past year, my heart is full of gratitude for God’s grace and provision and for…

Good nutrition and exercise go together like bread and butter. And, if you want to be as healthy as possible,…

Life is a funny thing. One day can be filled with joy and laughter, spent making wonderful memories with loved…

I just learned about this amazing new app and wanted to share it with you guys right away! It’s called…

Nobody wants to think that a medical emergency could happen to them at some point down the line. But, unfortunately,…

Whether you’re living with a chronic illness or trying to overcome something in the short-term, there are many different choices…

One of the worst times in anyone’s life is when they are told they are suffering from a lifelong disease….