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The LoriGeurin.com | Wellness for Life blog provides simple wellness solutions for healthier women through real food, fitness, intermittent fasting, and personal growth.
3 Ways To Prepare Yourself For A Medical Emergency
Nobody wants to think that a medical emergency could happen to them at some point…
The Truth About Breakthrough Treatments: Medical Marvel Or Malicious Medicine?
Whether you’re living with a chronic illness or trying to overcome something in the short-term,…
The First Steps For Living With A Chronic Illness
One of the worst times in anyone’s life is when they are told they are…
Health Food And My First Time to Trader Joe’s
Do you have a favorite store you love to visit to buy healthy food? Trader…
4 Fitness Faux Pas: Avoid The Most Common Workout Mistakes
Find out 4 of the most common workout mistakes people make so you can avoid…
Sparkling Advice to Kick Your Soda Habit
According to the Center for Science in the Public Interest, the average American drank over…
4 Essentials Before You Start A Health Or Fitness Program
For most of us, there is a breaking point, a lightbulb moment. A moment when…
The Best Ways To Boost Your Bone Strength Naturally
As we grow and age, we lose bone density, particularly women. It can make it…
Living With Disease In The Modern World
Many people live stressful lives, but what about those who have a debilitating disease? This…
General Mills Bringing Back The Artificial Colors In Trix Cereal
It’s only been a year and a half since General Mills removed the artificial flavors…
Ultimate Guide To Staying Healthy And Out Of The Hospital
It’s important to take your health seriously if you want to stay as healthy as…
Top 4 Foods To Improve Your Eyesight
Looking to improve your eyesight? Our mothers told us that carrots were good for our…
Healthy Teeth: How Loving Your Smile Can Be So Simple
One of the first things you notice about someone is their smile. A person’s smile…
Healthy Living From The Comfort Of Home
Recent studies have proven that sitting a long time is bad for your health (1,…
Disappointment Hack: When You Want A Swimming Pool But Get A Dirt Road
Have you ever felt disappointed by a person or situation in your life? If you’re…
Fun In Nashville: Cupcake ATM, The Parthenon & Girls Day Out
If you missed my earlier post I shared about a recent trip we took to…
How To Speak With A Southern Drawl, The Heimlich Maneuver And A Mini-Vacation To Nashville
Hey y’all! How’s that for a Southern accent? Hope y’all don’t mind me tryin’ it…
Experts Warn Of Increased Lyme Disease Risk
When I was a girl on May 1st my mom and I would make beautiful…
The Intermittent Fasting Workout: Benefits Of Exercising In A Fasted State
If you’re an intermittent fasting (IF) pro or fasting for the first time, you may wonder…
Home Remedies For Burns, Multitasking And How I Survived A Coffee Explosion
One week ago, on a Monday, I learned an important lesson: I need to slow…
Changing DNA To Eliminate Lyme Disease: Could It Be The Answer?
A recent article in The New Yorker entitled, “Rewriting the Code of Life” focuses on…
Delicious Detox Vegetable Soup: The Ultimate Comfort Food!
Are you sick of eating salads for lunch in an effort to be healthier this…
Author Marlena Lewis Writes About Life Struggles And Lyme Disease
Author Marlena Lewis Writes New Book Marlena Lewis, a small town author from Selma, Alabama,…
The Health Benefits Of Rebounding On A Mini Trampoline
What’s airborne and wears a big smile? You…jumping on a mini trampoline! Corny jokes aside,…
Is Chronic Lyme Disease Real? Part 2
Chronic Lyme disease is a hot topic in the news lately. Several celebrities, including Avril Lavigne, Ashley…
Celebrities With Lyme Disease
Recently, I’ve seen several stories in the news about famous people with Lyme disease. As…
Protein Oatmeal Recipe With Coconut And Almonds
Do you enjoy eating breakfast foods at any time of day? Because I’m doing intermittent…