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When I started using curcumin, I was dealing with a debilitating disease, in constant pain,…

I love to drink a cup of green tea when I’m fasting. It’s refreshing, full…

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Recently I had the opportunity to try the ProLon Fasting Mimicking Diet plan and wrote…

When I first learned about deep breathing, I was suffering from chronic pain and fatigue….

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When I first started having foot pain symptoms, I had no idea what was wrong…

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Processed foods are everywhere. They’re cheap, convenient, and loaded with unhealthy ingredients. If you’re trying…

Do you want your house to smell like a spa? If so, keep reading. I…

When it comes to our health, women have a lot of unique concerns. We often…

Intermittent fasting has become a popular wellness trend in recent years, and for good reason….

Did you know that lectins are present in many foods we eat? And while some…

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Intermittent fasting is all the rage right now, and for good reason. This type of…

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Collagen supplements are becoming more and more popular these days. This is likely because collagen…

When you start your day off right, it sets the tone for the rest of…

If you’re like most, you’ve probably tried every diet and weight-loss plan out there at…

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If you’re like most people, you probably think of massage as a way to relax…

Do you ever feel like you’re not living up to your potential? Do you have…