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The LoriGeurin.com | Wellness for Life blog provides simple wellness solutions for healthier women through real food, fitness, intermittent fasting, and personal growth.
50 Things To Do Instead Of Eating When You’re Intermittent Fasting
When I’m fasting, I feel energized, alive, and alert. I also enjoy the feeling of…
10 Best Pre-Workout Foods For Energy, Plus SmoothieBox Review
Wondering what to eat before you work out? Here are 10 of the best pre-workout…
10 Easy Baked Oatmeal Recipes For Breakfast
Wondering what to eat for breakfast? Here are 10 easy-to-make healthy baked oatmeal recipes. You…
6 Pink Himalayan Salt Benefits To Boost Your Health
Get 6 pink Himalayan salt benefits to boost your health, plus uses, and a salt…
How To Be A Better Listener: 10 Simple Tips To Improve Communication
Find out how to be a better listener with these 10 easy tips to improve…
15 Empath Traits: How To Live A Healthy Life If You’re An Empath
Wondering if you’re empathic? Here are 15 empath traits to help you figure it out….
100 Low-Cost Hobbies That Will Pique Your Curiosity
Ready to try something new? Here are 100 low-cost hobbies you start today! Hobbies are…
7 Reasons To Take Probiotics For Better Gut Health
What are probiotics good for? Here are 7 reasons to take probiotics to support a…
15 Healthy Breakfast Foods To Start Your Morning Right
Wondering what to eat for breakfast at home or on the go? Here are 15…
Why Do People With Lyme Disease Not Catch Colds And The Flu?
Wondering how the immune system can change when you have a chronic illness? Find out…
8 Proven Health Benefits Of Apple Cider Vinegar
Wondering if apple cider vinegar is healthy or not? Find out 8 proven health benefits…
9 Impressive Health Benefits Of Drinking Coffee Every Day
Wondering if coffee is good or bad? Get the latest scoop with these 9 health…
5 Impressive Health Benefits Of Diatomaceous Earth
Find out 5 health benefits of diatomaceous earth, plus uses, and precautions. I recently purchased…
81 Uses For Coconut Oil For Healthy Skin And Hair
Here are 81 uses for coconut oil to improve your hair, skin, and health. You’ve…
5 Things To Do When You Say Something You Regret
Wondering what to do when you say something you regret? If you’ve ever said the…
20 Quotes About Compassion To Inspire You
Ready to feel inspired? Here are 20 quotes about compassion that’ll energize and motivate you…
Relaxing Sleep Music To Help You Sleep Better Tonight
Wishing for a more restful night’s sleep? Find out how relaxing sleep music can help…
How To Do Oil Pulling With Coconut Oil
Wondering how to get whiter teeth naturally? Find out how to do oil pulling with…
10 Things Mentally Strong People Do
Wondering how to be strong mentally? Here are 10 things mentally strong people do. Practicing…
Timeless Guide To Aging With Grace: Living Your Best Life
Find out the keys to aging with grace in this simple guide to aging gracefully….
Top 20 Healthiest Fruits You Can Eat
Find out the 20 healthiest fruits to eat. Plus, a fruit salad recipe, the best…
10 Fast And Healthy Sheet Pan Meals To Simplify Your Dinner Time
Looking for healthy dinner recipes that are quick and easy to make? Here are 10…
How To Grow Sprouts At Home Even If You Don’t Have A Green Thumb
Find out how to grow sprouts at home…the easy way. Learning how to grow your…
22 Uses for Apple Cider Vinegar To Improve Your Health
Apple cider vinegar (ACV) is a well-known home remedy that’s been around for centuries. It’s…
10 Easiest Ways To Cut Carbs And Lose Weight
Want to find out how to cut carbs without feeling hungry? In this post, I’ll…
25 Easy Ways To Simplify Your Life And Feel Better
When life gets messy it’s easy to feel stressed and overwhelmed. But it doesn’t have…
8 Communication Skills To Improve Your Relationships
Good communication skills are vitally important in many areas of life. Yet, they’re sometimes neglected….