Helping you achieve peak mental, physical, social, and emotional health. Applying real food, fitness, intermittent fasting, and personal growth strategies from a holistic wellness approach.
In this post, you’ll learn how to lose weight while eating normally and find out how I lost over 6 pounds (and 10 inches) in a month without exercise. Trying to lose weight? If you’re tired of following diet plans that are so restrictive they cut out entire food groups, this post is for you! …
How I Lost Over 6 Pounds In A Month Eating My Favorite Foods Without Exercise Read More »
Find out how to do kettlebell swings and learn 20 impressive benefits of kettlebell workouts. Have you ever tried a kettlebell workout? Although it might seem like a fitness fad (because they’re so popular), kettlebells have been around for years. Plus, working out with kettlebells has research-backed benefits including strength gains, improved balance, and better …
20 Benefits Of Kettlebell Workouts And How To Do Kettlebell Swings Read More »
Get over 100 inspiring fitness motivation quotes right here! We all know exercise is good for you, but sometimes you don’t feel motivated to work out. Or life gets in the way and you’re distracted by all the things. That’s why I created this post…to help you feel inspired to prioritize your fitness and keep …
100+ Fitness Motivation Quotes That Will Inspire You To Work Out Read More »
Wondering, what are probiotics? In this post, you’ll learn about probiotic foods and how they can improve your health. When you hear the word bacteria does it remind you of something scary you saw on Dateline? If so let’s take a closer look, because, in reality, many bacteria are beneficial for your health. So let’s examine …
What Are Probiotics And The Best Foods To Improve Your Gut Health Read More »
Struggling to lose weight? In this post, I’ll share weight loss success stories and how I’ve lost weight without counting calories or denying myself the foods I love…and how you can too! Losing weight is hard for many people. I get it because I’ve been there too. But, I’m thankful to have finally found the …
Inspiring Weight Loss Success Stories With Clean Intermittent Fasting Read More »
Find out 6 benefits of OMAD fasting and precautions to consider when trying One Meal A Day fasting. You’ve likely heard of intermittent fasting, but there’s a new kid in town that is all the rage, called OMAD. It stands for ‘one meal a day.’ In this post, I’ll share about OMAD health benefits and …
Have you ever played, Would You Rather? Would You Rather posts are popular with bloggers but this is my first one. I thought it would be fun to try and I hope you enjoy it! The questions are from a post I saw on zimbio.com. Keep reading for my answers to the health and fitness …
Get 13 turmeric curcumin health benefits, learn how to use it, plus the potential side effects. Turmeric is a spice belonging to the ginger family. It’s commonly used in Asian dishes, like curry. The vibrant yellow-orange color and zesty flavor make a delicious and healthy addition to a variety of dishes. Curcumin is a yellow …
13 Turmeric Curcumin Health Benefits: A Powerful Antioxidant Read More »
Get 6 pink Himalayan salt benefits to boost your health, plus uses, and a salt scrub recipe for smoother skin. Pink Himalayan salt is a great alternative to table salt. And, best of all, it’s packed with some great health benefits. I first heard about Himalayan pink salt a few years ago from my doctor. …
6 Pink Himalayan Salt Benefits To Boost Your Health Read More »
What are probiotics good for? Here are 7 reasons to take probiotics to support a healthy gut. Probiotics are the good stomach bacteria. There are many reasons to add them to your eating plan or take them as a supplement. They’re best known for transforming digestive tract health. Did you know that when your gut …
7 Reasons To Take Probiotics For Better Gut Health Read More »
Wondering how the immune system can change when you have a chronic illness? Find out some interesting things people with Lyme disease have discovered. Post Update It’s been two full years since I published this post and I’m bringing it to the top of the blog feed because it’s received so much interaction. Not only …
Why Do People With Lyme Disease Not Catch Colds And The Flu? Read More »
Wondering if apple cider vinegar is healthy or not? Find out 8 proven health benefits of apple cider vinegar, plus potential side effects, and tips. Apple cider vinegar (ACV) has many health benefits. It’s been around since 5000 BC. when Hippocrates, the father of medicine used it in 400 BC. In French, vinegar means sour …
