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Health

Helping you achieve peak mental, physical, social, and emotional health. Applying real food, fitness, intermittent fasting, and personal growth strategies from a holistic wellness approach.

healthy aging tips / elderly couple walking

10 Healthy Aging Tips for Seniors to Stay Physically and Mentally Healthy

Chronic disease affects 85% of older Americans, and 60% of older adults are dealing with two or more chronic conditions, according to the National Council on Aging. Taking charge of your physical and mental health can reduce your risk of developing chronic diseases. Follow these healthy aging tips to improve your health and well-being. 10 …

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how to stay motivated to lose weight

11 Steps to Lose Weight Easily: Staying Motivated and Maintaining Your Diet

Wondering how to stay motivated to lose weight? Well, this blog post is for you. It will give you the motivation and how-to to keep your diet on track. You’ll learn how to discipline yourself so it’s easier to stick with a plan that helps you lose weight easily. This article will also teach how …

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benefits of low carb diet / eggs and meat

12 Health Benefits Of Low Carb And Keto Diets

The ketogenic diet is not a new concept and has been around for decades. It’s a low-carb, high-fat, moderate-protein lifestyle that helps people lose weight and improve their health. The long list of benefits includes improved blood sugar levels, appetite suppression, better cholesterol levels, decreased inflammation in the body, and many more! In this blog …

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how to stop sugar cravings / cakes and sweets

How to Stop Sugar Cravings Naturally: 12 Tips To Feel Better Fast

Sugar cravings can be a major problem for many people, especially women. It’s important to understand what causes sugar cravings and how they can affect your health and happiness. This blog post will help you learn more about the topic by providing some practical solutions on how to stop sugar cravings naturally.   We’ll cover topics …

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benefits of walking / woman walking outside

Fitting in Physical Activity With a Busy Schedule: 7 Benefits of Walking

Walking is undeniably one of the most popular physical activities in the world, and with so many benefits there’s no wonder why! It’s a great low-intensity workout that can be done by people of all ages, sizes, and abilities. It’s been estimated that as many as 40% of adults around the world don’t meet their …

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