Health And Wellness For Your Life

healthy aging tips / elderly couple walking

10 Healthy Aging Tips for Seniors to Stay Physically and Mentally Healthy

Chronic disease affects 85% of older Americans, and 60% of older adults are dealing with two or more chronic conditions, according to the National Council on Aging. Taking charge of your physical and mental health can reduce your risk of developing chronic diseases. Follow these healthy aging tips to improve your health and well-being. 10 …

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8 coconut oil benefits / a coconut, a glass jar full of coconut oil, a wooden spoon on a white wooden table

8 Oil Pulling Benefits For Better Oral Health

Health / By Lori Geurin

Many people may be unaware of the advantages of oil pulling. Oil pulling is an ancient Ayurvedic practice that was rediscovered in the Western world and has been used for its many health benefits. This post will look at oil pulling with coconut oil, which is one of my favorite oils to use both orally …

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Break Your Fast, Still Burn More Fat.

Here’s a really interesting study result for you. When researchers studied the effect of various diets on cycling performance they found no difference between people who fasted 24 hours the day before versus people who overate by double their daily calorie needs the day before. Break Your Fast and Burn MORE Fat While this is …

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10 Easy Ways To Improve Your Health and Well-Being

Health / By Lori Geurin

Many people want to enhance their well-being but aren’t sure where to start. This article will explore 10 easy ways that you can improve your health and feel better overall. Hope you enjoy these all-natural tips to get healthy. So without further adieu let’s jump right in! 10 Easy Ways To Improve Your Health and …

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The 6-Step Guide on How To Start Working Out for Beginners

Fitness / By Lori Geurin

Do you dread going to the gym, but you know it’s something you need to do? Are you ready to get up and move because exercise is something worth doing for yourself? Good news! This easy guide will help you get started with exercise more quickly. Get the 6-step guide on how to start working …

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5 Workout Motivation Tips That Actually Work: Stay Motivated And Meet Your Goals

Fitness / By Lori Geurin

You know how after a workout you feel so good? That exercise high that makes you forget all of life’s difficulties? And you know how hard it is to drag yourself out of bed in the morning for a workout, but once you’re finished, it feels worth it? Luckily, there’s a way to make fitness …

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11 Steps to Lose Weight Easily: Staying Motivated and Maintaining Your Diet

Weight Loss Tips / By Lori Geurin

Wondering how to stay motivated to lose weight? Well, this blog post is for you. It will give you the motivation and how-to to keep your diet on track. You’ll learn how to discipline yourself so it’s easier to stick with a plan that helps you lose weight easily. This article will also teach how …

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benefits of low carb diet / eggs and meat

12 Health Benefits Of Low Carb And Keto Diets

Weight Loss Tips / By Lori Geurin

The ketogenic diet is not a new concept and has been around for decades. It’s a low-carb, high-fat, moderate-protein lifestyle that helps people lose weight and improve their health. The long list of benefits includes improved blood sugar levels, appetite suppression, better cholesterol levels, decreased inflammation in the body, and many more! In this blog …

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how to stop sugar cravings / cakes and sweets

How to Stop Sugar Cravings Naturally: 12 Tips To Feel Better Fast

Health / By Lori Geurin

Sugar cravings can be a major problem for many people, especially women. It’s important to understand what causes sugar cravings and how they can affect your health and happiness. This blog post will help you learn more about the topic by providing some practical solutions on how to stop sugar cravings naturally. We’ll cover topics …

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benefits of walking / woman walking outside

Fitting in Physical Activity With a Busy Schedule: 7 Benefits of Walking

Fitness / By Lori Geurin

Walking is undeniably one of the most popular physical activities in the world, and with so many benefits there’s no wonder why! It’s a great low-intensity workout that can be done by people of all ages, sizes, and abilities. It’s been estimated that as many as 40% of adults around the world don’t meet their …

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10 Habits To Help You Live Longer And Improve Your Quality Of Life

Health / By Lori Geurin

Would you like to learn how to live longer and feel better? Then keep reading for 10 habits proven to increase your life span. Abraham Lincoln said, “In the end, it’s not the years in your life that count. It’s the life in your years.” I tend to agree – do you? Yet, there’s something …

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How CBD Can Help You Get Better Sleep, Relax and Lessen Pain

Health / By Lori Geurin

You’ve heard about CBD, but what is it? And how does it work? In this blog post, we’ll answer all of your questions and more. We’ll also talk about the benefits of CBD for health, wellness, and relaxation. Plus, I’ll share about a high-quality, affordable product that I love. What is CBD? CBD stands for …

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