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Health

Helping you achieve peak mental, physical, social, and emotional health. Applying real food, fitness, intermittent fasting, and personal growth strategies from a holistic wellness approach.

health benefits of deep tissue massage / woman getting a massage

7 Health Benefits of Deep Tissue Massage: Why You Should Consider Trying It

If you’re like most people, you probably think of massage as a way to relax and de-stress. And while that’s definitely one of the benefits of massage, there’s much more to it than that. Did you know that deep tissue massage can actually provide many health benefits? In this article, we’ll take a look at …

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woman doing yoga outdoors

Lose Weight Without Dieting: 25 Simple Healthy Habits to Create a Lifetime of Success

Are you struggling to lose weight, even though you eat healthily and exercise regularly? If so, you’re not alone. Millions of women around the world are in the same boat. The good news is that there are ways to lose weight without dieting, and they’re actually pretty simple. Here are 25 natural weight loss tips …

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GLYLO anti aging supplement

Anti Aging Supplement That Boosts Weight Loss and Well-Being

Losing weight and aging gracefully are two of the biggest challenges people face in their lives. But what if there was a supplement that could help with both? GLYLO is a new anti-aging supplement that uses science-backed ingredients to help reduce food cravings and enhance energy, making it easier to reach your weight loss goals. …

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physical effects of stress / woman laying down

Physical Effects of Stress: 6 Simple Ways to Relieve Stress

Stress is an unavoidable aspect of modern life. We’ve all had moments where we feel overwhelmed by the pressures and demands of our jobs, relationships, or other responsibilities. Stress can be physical, mental, or emotional. In this blog post, we will explore how to combat the physical effects of stress. What Is Stress? Stress is …

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