Did you know that being grateful has many health benefits? Gratitude is eagerly showing appreciation to another person. Having a heart of thankfulness. Being grateful for the goodness in your life. Best of all, there are many ways to practice gratitude in your life and it’s not even difficult.
If you’re ready to start your gratitude practice check out The Gratitude Wellness Journal printable pack.
Looking for a simple way to improve your health, reduce stress, and enhance your relationships? Practicing gratitude is one of the most powerful methods you can use to upgrade your life. And even better, improve someone else’s too! Below are 20 ways to show gratitude to family, friends, and co-workers. When you make gratitude a …
This Thanksgiving, be an inspiration to friends and family by sharing your gratitude. While you’re thinking about things to be thankful for, enjoy these inspirational (and some humorous) quotes on life, love, and living with an attitude of gratitude. 25 Best Thanksgiving Quotes “Let us remember that, as much has been given us, much will …
25 Best Thanksgiving Quotes To Inspire Gratitude Read More »
Did you know that showing gratitude has many awesome benefits? In fact, practicing gratitude can even make you more likable (as if that were even possible), boost your physical and psychological health, and improve your relationships and mental stamina. So, if you’re looking for improved happiness in your life, then look no further than the …
Are you looking for a simple way to upgrade your life? Do you want to make a positive change, but aren’t sure where to start? Then look no further than the benefits of gratitude below, a concept that’s been around for ages. Best of all, gratitude is as close as your heart and mind. It’s …
Looking for ways to reduce holiday stress? You’ve come to the right place! As the holidays approach, many people notice feeling more stress and anxiety. There’s so much to do and so little time. The stores are crowded and people can be impatient because they’re feeling the added stress too. In fact, according to Connie Bennett …
Did you know that one of the healthiest things you can do for yourself is intentionally focused on what you’re grateful for? In fact, research shows that having an attitude of gratitude improves your mental health. More precisely, studies show that people who take inventory of all they’re thankful for experience more happiness and less …
Life is a funny thing. One day can be filled with joy and laughter, spent making wonderful memories with loved ones. While the next day might have bad news that turns your life upside down (and I’m not talking about The Upside Down in Stranger Things either). Life is unpredictable, isn’t it? What do you do, or …
Have you ever had a year that you were soo ready to bid adieu to? This past year was like that for me. After major surgery (with complications) in the spring and becoming re-infected with Lyme disease this past fall, I was ready to turn a page to a new calendar year. But I’ve learned …
