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The Top 20 Best Healthy Snacks: Quick & Easy

Home NutritionThe Top 20 Best Healthy Snacks: Quick & Easy
honey drizzled over a fruit and yogurt parfait with chia seeds

The Top 20 Best Healthy Snacks: Quick & Easy

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Last Updated on January 15, 2021 by Lori Geurin

Who can deny that snacking is an American tradition? But what we graze on during the day has a huge impact on our health. What’s your favorite snack food? There’s no judgment here. My snack choices haven’t always been perfect. But here’s some food for thought…As you’ve probably guessed, the healthiest snacks are those packed with nutrients, minerals, and protein, to fuel your body until the next meal. These 20 healthy snacks are perfect for anyone – women, men, teens, toddlers, seniors, athletes, and kids. They’re full of flavor, low in sugar, and even fun to eat!

So keep reading for 20 ways to improve your snacking game, feel more energy, and boost your health! Plus, they’re quick and easy to grab and go if you’re on the run. So no worries about spending time in the kitchen because the average prep time for each of these snacks is 5 minutes or less.

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the best healthy snacks with coconut, a yogurt smoothie, lime on a white background

The 20 Best Healthy Snacks: Quick & Easy

1. Nut Butter

Peanut butter, peanut butter, how do I love thee? Let me count the ways…

But seriously, who can resist the creamy, nutty confection that is peanut butter? And don’t forget the lesser-known nut butters: hazelnut, cashew, almond, and walnut.

You can enjoy a scoop of peanut butter right off the spoon, or spread it on a banana or apple slices.

According to the Harvard School of Public Health Nutrition Source, several large studies over the past few years

“have shown a consistent 30 to 50 percent lower risk of heart attack, sudden cardiac death or cardiovascular disease associated with eating nuts several times a week.”

Plus, 2 tablespoons of peanut butter has 7 grams of protein and 180 mg of potassium. Just make sure to read the ingredient list and avoid added sweeteners and trans fats, especially the dreaded “partially hydrogenated oil.”

Also, don’t bother buying the “low-fat” nut butters. Manufacturers of these products simply replace the fat with sugar.

This post contains affiliate links. This means if you purchase a product from one of the links I may receive a small commission, but it does not change the price for you at all. You can read our Affiliate Policy here.

If you’re looking for amazing natural almond butter, look no further than Justin’s Honey Peanut Butter. Or, you might enjoy Organic Raw Vegan Cashew Butter or Creamy Organic Almond Butter

Related: 20 Reasons Why Refined Sugar Is Bad For Your Health

2. Cottage Cheese

Once considered a ‘diet food’,  cottage cheese is now a fan favorite of weightlifters, other athletes, and health foodies alike. This is no surprise considering the whopping 28 grams of casein protein in each cup of cottage cheese.

A summer favorite of mine is eating a sliced tomato, straight from the garden, topped with cottage cheese and plenty of Himalayan Pink Sea Salt. It may sound weird, but it tastes delicious!

You might also enjoy cottage cheese with fresh pineapple or a diced apple with cinnamon (my hubby’s favorite). So yummy!

And, if you’re looking for a dairy-free option, many stores carry dairy-free cottage cheese. Of course, you could always make your own. Here’s a recipe for Quick & Easy Vegan Cottage Cheese.

3. Berries

Strawberries, blueberries, blackberries, raspberries, cranberries, gooseberries, and elderberries just to name a few. They’re colorful, juicy, often sweet, and full of vitamins and antioxidants (1).

Enjoy a cup full of berries with a splash of cream for a decadent treat. They’re perfect in smoothies. Plus, if you’re watching your carbs they’re an exquisite fruit option.

4. Whey Protein Shakes

Whey protein can help you gain muscle, lose fat, and increase strength (2). Sometimes I drink one as a meal replacement and I’m amazed how long it satisfies my hunger. You might want to try My Favorite Peanut Butter Protein Shake for a simple, delicious recipe.

Many people tolerate regular whey protein concentrate, but if you have digestive symptoms you might find that isolate or hydrolysate is better suited for you.

My favorite whey protein is Smirk Keto Shake. It’s not only delicious but low in sugar, keto-friendly, and mixes well with water. If you’d like to try it for yourself, be sure, and use my coupon code LORI10 to save 10%.

And, if you’re vegan there are plenty of vegan protein powder options too, like pea protein, pumpkin protein, and brown rice protein.

a poached egg on toast with sprouts
Eggs are a great snack choice any time of day.

5. Eggs

Eggs are highly nutritious.

They’re basically the perfect food – high in protein, healthy fats, and amino acids.

Yes, they’re also high in cholesterol, but despite what you may have heard in the past, eating high-cholesterol foods does not increase serum cholesterol in most people (4).

Related: Paleo Diet Quick Guide: What To Eat And What Not To Eat

6. Plain Greek Yogurt

It’s creamy and rich in protein and probiotics. Yogurt can also decrease your appetite and help with weight loss (5). If you’re sensitive to dairy, you might want to try coconut yogurt (my favorite!) or other dairy-free options.

You can add berries, chia seeds, other chopped fruit or nuts to raise the vitamin and fiber content. And you can even add locally grown honey or liquid stevia for sweetness. Here’s a high-quality organic Liquid Stevia we use.

7. Cheese

Cheese has many vitamins and minerals, including calcium, zinc, and vitamin K2. Eating it can help prevent osteoporosis and heart disease (6). And the fat in cheese can help you feel full longer, preventing cravings and helping you make it to the next meal.

Plus, cheese is a low-carb, keto-friendly food, if that’s something that is important to you.

Also, what’s a charcuterie board with cheese? Again, you can look for dairy-free options if you don’t do dairy.

Related: 12 Health Benefits Of Low-Carb And Ketogenic Diets

8. Jerky

Jerky is meat, such as veal, beef, turkey, or venison which is dried and cut into strips. It’s low in carbohydrates and high in protein.

The healthiest kind is made at home. Many of the jerkies you see at the grocery store have added preservatives and sugar so please keep this in mind.

Thrive Market offers excellent Grass-Fed Beef Sticks that are keto and Paleo-friendly and oh, so delicious. Without any of the artificial stuff.

Do you enjoy eating snacking? Here are 20 of the best healthy snacks, full of nutrition and delicious too. So easy to make and eat on the go!
Decadent dark chocolate and pecans are the perfect pairing.

9. Dark Chocolate And Pecans

Are you surprised chocolate made it to this list of healthy snacks? Chocolate is rich in antioxidants and makes a decadent snack (in small amounts). Especially when paired with a few savory pecans, almonds, or walnuts.

Studies have shown that dark chocolate eaters have a lower risk of heart disease (7). Eating chocolate can also improve brain function.

Choose dark chocolate with a minimum of 70-85% cocoa content. Any less and you’re looking at a lot of sugar. You might want to try these yummy Dark Chocolate Almond Butter Cups.

Want more great health and wellness tips, recipes, and personal growth strategies? Be sure to follow us on Pinterest!

10. Deli Rollups

Simply take a slice of (nitrate-free) meat, such as turkey and a lettuce leaf or slice of cheese. Roll it up, and voila! You have the perfect grab and go snack.

Also, try spreading hummus or a little plain yogurt on the turkey and wrap it around a dill pickle or asparagus spear for a delicious treat. You can slice it lengthwise first, or simply eat it as is.

These go even better with a warm cup of soup. You’ll love these 20 healthy and easy to make crockpot soup recipes! You can also shop healthy soups from Kettle & Fire here.

11. Canned Salmon Or Tuna

Canned fish is another high-protein snack and a great choice if you’re on the go. Just be sure your office buddies are cool with the smell if you decide to pop open a can in the afternoon.

bowls of hummus and vegetables with spoons and a kitchen towel
Hummus with fresh veggies is a healthful snack.

12. Veggies And Hummus

If you’ve never tried hummus give it a go. Some might say it’s an acquired taste, but it’s one of my favorite foods and I make my own at home.

I throw some white beans, garlic, lemon juice, cumin, and olive oil in the blender and it makes the most creamy and delicious hummus in no time. Here’s a similar recipe you might like to try:  Super Easy Hummus

13. Protein Bars

Homemade ones are best. Like these no-bake protein bars. There are so many easy recipes for homemade protein bars using your favorite protein powder. But if you like having prepackaged ones on hand I recommend trying one of the following:

  • Built Bar comes in 9 amazing flavors (and actually tastes good).
  • Bison Bacon Cranberry Bars yum!
  • Luna Bars
  • Kind Bars
  • Quest Nutrition Bars


14. A Piece Of Fruit

Simply delicious fruit. You can grab it and go. It’s a healthy remedy for a sweet tooth.

Plus, there’re so many options…bananas, pineapple, plums, kiwi, guava, and so many more. Hope you love making this Honey Lime Rainbow Fruit Salad as much as I do!

Related: Top 20 Healthiest Fruits You Can Eat

15. Seeds

Pumpkin, sunflower, hemp, flax, and chia seeds give you quick, long-lasting energy and satiety. They can be eaten alone or in smoothies, oatmeal, or granola. One serving of pumpkin seeds (pepitas) has 7 grams of protein.

Here are some delicious, high-quality, nutritious seeds to try:

  • chia seeds
  • pumpkin seeds
  • hemp seeds
  • sunflower seeds


16. Unsweetened Coconut

The amazing coconut offers several healthy snack options. One of my favorites is dried unsweetened coconut flakes.

But, don’t forget coconut butter and coconut water too. Just make sure to read the labels so you know exactly what’s going into the products.

Related: 81 Uses For Coconut Oil

17. Olives

Olives are rich in healthy fats and antioxidants, including Vitamin E.

They’re a staple in the Mediterranean for good reason. They’re not only delicious but they may also help lower blood pressure and cholesterol.

18. 4-Ingredient Peanut Butter Energy Bites

Liv over at Healthy-Liv.com posted this yummy recipe for peanut butter energy bites.

Our family loves them and my daughter requests them before her sports events. But let me warn you, it’s hard to eat just one. Enjoy!

19. Frozen Grapes

The perfect sweet treat! Plus the anthocyanins and resveratrol in grapes reduce inflammation and lower your risk for disease (9).

If you have sensitive teeth or just don’t like them frozen, eat them chilled instead.

20. Homemade Guacamole And Raw Veggies

My personal favorite. I can eat an entire bowl of freshly made guacamole…it’s that’s good!

Here’s my favorite recipe:

Quick And Easy Guacamole

Lori Geurin
January 14, 2021
by Lori Geurin
Persons
6
Serving Size
1/4 cup
Prep Time
5 minutes
Total Time
5 minutes
Full of healthy fats from the avocados, this fresh guacamole will quickly become a favorite.
Healthy Snacks

Ingredients

  • 3 to 4 medium avocados
  • 1/4 to 1/2 onion, chopped
  • 1 to 2 firm tomatoes, diced
  • 1/2 cup chopped cilantro
  • 2 tablespoons freshly squeezed lime juice
  • sea salt and pepper to taste

Instructions

  1. Cut the avocados open lengthwise. Remove the pit with a large knife. Scoop out the flesh into a bowl.
  2. Mash the avocado flesh with a fork, to your liking.
  3. Chop and stir the other ingredients.

Notes

Enjoy the guacamole right away.
Store in the fridge, tightly covered with plastic wrap to help prevent browning (if you have any leftover)

Nutrition Facts

Quick And Easy Guacamole

Serves: 6 servings

Amount Per Serving:
1/4 cup
Calories 150 cal
% Daily Value*
Total Fat 13.4 g 20.6%
Saturated Fat 1.9 g 9.5%
Trans Fat 0 g
Cholesterol 0 mg 0
Sodium 89 mg 3.7%
Total Carbohydrate 8.8 g 2.9%
Dietary Fiber 6.3 g 25.2%
Sugars 1 g
Protein 2 g
Vitamin A Vitamin C
Calcium 15 mg Iron 1 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

LoriGeurin.com

Tags

healthy snacks,
keto snacks,
real food nutrition

Summary – 20 Best Healthy Snacks

As you can see from the list of healthy snacks above, there are so many delicious healthy snack options to choose from. And the best ones are those that help you maintain your health and fitness goals, providing high amounts of nutrition and low levels of sugar and preservatives. Plus, they taste great and are quick and easy to grab and go.

Many of these snacks are perfect if you’re watching your sugar intake or following a low-carb or keto diet. Snacks are a great way to add nutrition to your eating plan and boost your energy when you’re in a slump.

As always, listening to your body is crucial. Practice mindful eating. Pre- and post-workout snacks can benefit your muscles and recovery time. Focus on nutrient-dense snacks made from real food and you can’t go wrong.

What are your favorite healthy snacks?

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the best healthy snacks and coconut in a yogurt smoothie on a white background with a coconut shell

Also, check out this video below for more great healthy snacks.

If you enjoyed these 20 best healthy snacks, you’ll want to check out:

  • 10 Fast And Healthy Sheet Pan Meals To Simplify Your Dinner Time
  • 9 Impressive Health Benefits Of Drinking Kombucha Tea
  • 717 Best Healthy Lunch Ideas To Try Right Now: The Ultimate Guide
  • Sweet Potato Chili Recipe To Make Your Heart Happy
  • Nutrition For Longevity Review: Farm Fresh Meals
  • How Intermittent Fasting Cured My Hypoglycemia

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About Lori Geurin

Lori Geurin, CLC, CHHWC, is the Founder and CEO of LoriGeurin.com and a former Special Education teacher. When her life was disrupted by a debilitating illness she began researching everything she could to regain her health. Married to David, mama to 4, dog mom to 2 Boston Terriers, healing from Lyme, and research nerd. Lori loves the beach, kayaking, concerts, reading, and sunshine.

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34 Comments

Leave your reply.
  • Haley
    · Reply

    February 4, 2019 at 8:21 AM

    I love eating fresh fruit with cottage cheese. It’s such a good combination.

    • Lori Geurin
      · Reply

      Author
      February 4, 2019 at 8:58 AM

      Hi Haley, So healthy too! The protein in the cottage cheese makes this such a great choice. Thanks for sharing!

  • Supriya Kutty
    · Reply

    June 7, 2018 at 6:45 AM

    Thanks for sharing these awesome snacks ideas as my son always demands different snacks after coming home from playing. So now I got various healthy snacks ideas that I can give him and vanish his hunger. Keep sharing such delicious recipes.

    • Lori Geurin
      · Reply

      Author
      June 7, 2018 at 9:05 AM

      You are so welcome! I’m so happy you like the snack ideas and hope your son enjoys them too. Hope to see you back soon!

  • Kim Seghers
    · Reply

    May 19, 2018 at 11:11 AM

    What a great list of healthy snacks! I didn’t think jerky was a healthy snack. Now I have an excuse to more of it. And, your easy guacamole recipe looks delicious. I pinned your post to make that guac later this weekend.

    • Lori Geurin
      · Reply

      Author
      May 19, 2018 at 12:54 PM

      Thanks, Kim! Isn’t jerky the best?! I’d love to hear what you think about the guac…Have a wonderful weekend. 🙂

  • TColeman
    · Reply

    September 28, 2017 at 4:21 PM

    My kids really love to snack in between meals and sometimes I just don’t want to let them. These healthy ones will make me give in a little easier.

    • Lori Geurin
      · Reply

      Author
      September 30, 2017 at 1:21 PM

      I hear you. My teenagers like to snack too. Maybe it’s a social thing? Or maybe it’s because they’re all taller than me now and growing overnight? At any rate I know they’re going to snack and so having healthy options is a must. Thanks!

  • Krystle Cook
    · Reply

    September 28, 2017 at 4:20 PM

    I am always looking for new snack ideas for my kids. This list is so great!

    • Lori Geurin
      · Reply

      Author
      September 30, 2017 at 1:22 PM

      Hey, thanks so much, Krystle. I hope it helps.

  • Di Hickman
    · Reply

    September 28, 2017 at 11:13 AM

    Glad to see seeds made the list. Seeds are one of the best snacks around and packed with protein and healthy fats.

    • Lori Geurin
      · Reply

      Author
      September 30, 2017 at 1:22 PM

      So true…seeds are pretty awesome!

  • Nailil
    · Reply

    September 27, 2017 at 9:56 PM

    This is a great list. I am always looking for good healthy snacks, especially for my girls.

    • Lori Geurin
      · Reply

      Author
      September 30, 2017 at 1:23 PM

      Thanks, Nailil! Hoping this gives you some good options.

  • Cindy Ingalls
    · Reply

    September 27, 2017 at 12:41 PM

    I tried for a long time not to jump on the avocado craze, but I couldn’t resist. It is just so good and you can use it for so many things. Can’t wait to try out your recipe.

    • Lori Geurin
      · Reply

      Author
      September 30, 2017 at 1:30 PM

      I know what you mean about the avocado craze…what’s up with avocado toast anyway? Just kidding, although I’ve actually never tried it.

      I love avocados on everything and can literally eat a bowl of this fresh guac. Hope you love it as much as I do!

  • Blythe Alpern
    · Reply

    September 27, 2017 at 12:40 PM

    There really are a ton of snacks you can enjoy when you are trying to eat healthily. Not only do they taste good, but they also fuel you up for the day ahead.

    • Lori Geurin
      · Reply

      Author
      September 30, 2017 at 1:30 PM

      I couldn’t agree more, Blythe!

  • AnnMarie John
    · Reply

    September 27, 2017 at 8:25 AM

    These are amazing! I love healthy snacks and I’m just so happy that my kids love fruits just as much as I do. It’s really important for me to teach them to eat healthy and to get used to having fruits and veggies in their diets.

    • Lori Geurin
      · Reply

      Author
      September 30, 2017 at 1:32 PM

      Thanks, AnnMarie! It really is nice when your kids enjoy healthy eating foods. Makes our parenting job a whole lot easier.

  • Cecil
    · Reply

    September 26, 2017 at 8:41 PM

    Most of my snack go tos are on your list, chips and guacamole are my absolute favorite. My healthy option is the whey protein shake with fruit, and my favorite healthy treat is dark chocolate.

    • Lori Geurin
      · Reply

      Author
      September 30, 2017 at 1:33 PM

      I’m right there with you, Cecil!

  • Kathy
    · Reply

    September 26, 2017 at 7:22 PM

    Frozen grapes is one of my family’s favorite snacks! I should try some of these other ones.

    • Lori Geurin
      · Reply

      Author
      September 30, 2017 at 1:33 PM

      Frozen grapes are delicious!

  • Kimberly
    · Reply

    September 26, 2017 at 5:18 PM

    Yum! I love all these snack ideas! Nut butters – yum! But avocados and guacamole – ALL time favorites!

    • Lori Geurin
      · Reply

      Author
      September 30, 2017 at 1:33 PM

      Yes! Thanks, Kimberly.

  • robin rue
    · Reply

    September 26, 2017 at 2:51 PM

    You have so many great snack ideas here. I think I will go for some dark chocolate first 🙂

    • Lori Geurin
      · Reply

      Author
      September 26, 2017 at 3:32 PM

      Thanks, Robin! Dark chocolate is always a winner.

  • Belle
    · Reply

    September 26, 2017 at 1:00 PM

    This is such a great list! And I totally agree with all of these especially dark chocolate because I love them! LOL!

    Belle | One Awesome Momma

    • Lori Geurin
      · Reply

      Author
      September 26, 2017 at 3:33 PM

      Hey thanks, Belle! Dark chocolate is a staple in our household.

  • Jeanine
    · Reply

    September 26, 2017 at 11:39 AM

    Yummy list of healthy snacks! I love berries and smoothies! I add yogurt to my smoothies too!

    • Lori Geurin
      · Reply

      Author
      September 26, 2017 at 3:34 PM

      Appreciate it, Jeanine! Smoothies rock.

  • Angela Tolsma
    · Reply

    September 26, 2017 at 9:47 AM

    Cottage Cheese topped with fruit (usually fresh) is my go to snack! I absolutely love it and it’s perfect for tieing me over until dinner!

    • Lori Geurin
      · Reply

      Author
      September 26, 2017 at 3:36 PM

      Love that, Angela! Cottage cheese is full of protein and I agree…it keeps me satisfied a long time.

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