Here you will find anything and everything pertaining to life. Popular topics include life hacks, personal style, body image, travel, family and children, product reviews, and personal growth strategies.
Have you ever been asked to share fun facts about yourself and didn’t know what to say? It can feel stressful and cause you to overthink everything. But it doesn’t have to be this way. This post gives you 50 examples of ways to share fun facts about yourself. It’s a simple strategy that will …
50 Unique Ways To Share Fun Facts About Yourself Read More »
Wondering what to eat before you work out? Here are 10 of the best pre-workout foods for increased energy and stamina to power your workout sesh. If you want to know what to eat before a workout to build muscle, lose weight, or have more energy you’re not alone. Get the list of best foods …
10 Best Pre-Workout Foods For Energy, Plus SmoothieBox Review Read More »
Tired of dealing with foot pain? Get 35 of the best shoes for plantar fasciitis relief (for women and men) below. Do your feet feel tired and achy after a long day of standing or walking around on the job? Or maybe you’re one of the three million people with plantar fasciitis in the U.S. …
Best Shoes For Plantar Fasciitis Symptoms And Foot Pain Read More »
Here are 81 uses for coconut oil to improve your hair, skin, and health. You’ve likely heard that coconut oil is a superfood. And you’re probably aware of people using it on their skin and hair. But did you realize it has health benefits too? Here are a few. Health Benefits Of Coconut Oil May …
81 Uses For Coconut Oil For Healthy Skin And Hair Read More »
Wondering how to get whiter teeth naturally? Find out how to do oil pulling with coconut oil here! Plus, a quick video tutorial. Oil pulling is an ancient Ayurvedic Indian tradition of swishing or “pulling” oil in the mouth. It cleanses and pulls harmful toxins out of the body. Did you know harmful bacteria can enter the …
Looking for a simple, natural way to improve your oral health? Have you tried oil pulling with coconut oil? I’ll share 8 oil pulling benefits below! Oil pulling may be trendy but it’s not just a passing craze. Did you know oil pulling is an ancient Ayurvedic practice? It’s been around for ages and has …
Find out how to grow sprouts at home…the easy way. Learning how to grow your own sprouts is surprisingly easy. Much easier than I anticipated. I say surprisingly because I don’t have a green thumb. At all. Maybe you do, and that’s awesome! But I’ve never been great at keeping plants alive. Children, yes. Plants, …
How To Grow Sprouts At Home Even If You Don’t Have A Green Thumb Read More »
Looking for a simple way to enhance your life but don’t have time to spare? Here are 10 health and wellness habits to cultivate that can help you improve your life in powerful ways. It’s easy to feel overwhelmed when you’re being pulled in so many directions. But improving your health doesn’t have to be …
10 Wellness Habits For A Healthy Life: Self Care Matters Read More »
Recently I had the opportunity to try the ProLon Fasting Mimicking Diet plan and wrote this post to share my experience with you. Wondering if it’s healthy or if it could help you? Keep reading to find out more! Intermittent fasting (IF) has become a popular health practice in recent years though it’s been around …
The 5-Day Fasting Mimicking Diet Plan: How It Can Help Read More »
When life gets messy it’s easy to feel stressed and overwhelmed. But it doesn’t have to be that way. Here are 25 easy ways to simplify your life, help you feel better, and make this year the best one yet! What Does It Mean To Simplify Your Life? It depends on who you ask. Simple …
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Looking for a simple way to improve your health, reduce stress, and enhance your relationships? Practicing gratitude is one of the most powerful methods you can use to upgrade your life. And even better, improve someone else’s too! Below are 20 ways to show gratitude to family, friends, and co-workers. When you make gratitude a …
Do you ever get tired of the meal prepping, shopping, and planning that goes into eating healthy? If so you’re not alone. Sometimes you simply want something quick and easy that won’t compromise your wellness lifestyle. Nutrition For Longevity Ready Made Meals were designed for this purpose! They take the guesswork out of eating nutritiously …
Nutrition For Longevity Review: Farm Fresh Meals Read More »
