Last Updated on June 28, 2022 by Lori Geurin
If you’re like most people, you probably think of massage as a way to relax and de-stress. And while that’s definitely one of the benefits of massage, there’s much more to it than that. Did you know that deep tissue massage can actually provide many health benefits? In this article, we’ll take a look at some of the key benefits of massage and why you should consider trying it out.
- What Is Deep Tissue Massage?
- Health Benefits of Deep Tissue Massage
- Deep Tissue Massage vs Swedish Massage
- Deep Tissue Massage Side Effects
- Does deep tissue massage hurt?
- Benefits of Deep Tissue Massage Gun
- Benefits of Deep Tissue Massage for Athletes
- How Often Should You Get a Deep Tissue Massage?
- Long Term Health Benefits of Deep Tissue Massage
- Final Thoughts About Deep Tissue Massage Health Benefits
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What Is Deep Tissue Massage?
Deep tissue massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It’s used to treat chronic pains and discomfort, as well as muscular tension, tightness, and injury.
Health Benefits of Deep Tissue Massage
There are many benefits of this type of massage, including:
1. Relief From Chronic Pain
An estimated 20.4% (50.0 million) of U.S. adults have chronic pain.[*] Living with chronic pain can be extremely difficult, affecting your quality of life in several ways. Massage therapy, including deep-tissue massage therapy can help with chronic pain, including chronic back pain and tension headaches.
According to one study, people who received massage treatment for two weeks saw a decrease in their chronic low-back pain.[*] Another study showed that deep tissue massages are effective in treating conditions like lower back pain and sciatica.[*]
In addition, many people report pain relief from:
- Plantar fasciitis
- Carpal tunnel syndrome
- Chronic myofascial pain syndrome
- Temporomandibular joint disorder (TMJ)
2. Increased Flexibility
When your muscles are tight, it can make everyday activities like walking or bending difficult. Deep tissue massages can help to increase your range of motion and flexibility. This is especially beneficial if you suffer from tightness or stiffness in your muscles.[*]
3. Improved Circulation
Circulation is important because it delivers oxygen and nutrients to your cells. Poor circulation can lead to fatigue, pain, and swelling. Massage can help to improve circulation by loosening up your muscles and increasing blood flow. Improved circulation means more oxygen and nutrients are being delivered to your cells, which can help to reduce pain and inflammation.[*]
4. Better Sleep
There’s nothing quite like a good night’s sleep to make you feel refreshed and rejuvenated. Unfortunately, many of us don’t get the quality sleep we need each night. One way to help improve your sleep is to try a massage.
Deep tissue massage helps to release tension in the body and can be extremely relaxing. Massage is a great way to wind down before bed and may help you sleep better throughout the night. If you’re struggling to get a good night’s sleep, consider trying deep tissue massages and see if they make a difference for you.
Printable Sleep Tracker
Using a sleep tracker is a great way to ensure you’re getting the quality sleep you need each night. Our printable sleep tracker can help you keep track of your sleep habits and patterns so you can make changes as needed.
5. Emotional Healing
Many people find emotional healing during or after a deep tissue massage. This occurs when past traumas and experiences are released from the body. Often, these memories and emotions are stored in our bodies as well as our minds (Read The Body Keeps the Score for more about the mind-body connection in the healing of trauma).
A deep tissue massage therapist is trained to maintain a safe and confidential space for their clients to release and heal. If you find yourself feeling emotional during or after your massage, don’t worry – this is perfectly normal! Let your therapist know if you need a break or some extra support. Trust that you are in good hands and allow the healing to begin.
Deep Tissue Massage vs Swedish Massage
Deep tissue massage and Swedish massage are two types of massage therapy. Both utilize several of the same strokes, but they have different applications and levels of pressure. The following are the key distinctions between deep tissue massage and Swedish massage:
- Deep tissue massage uses slower, firmer strokes than Swedish massage.
- Deep tissue massage is used to treat chronic pain, muscle tension, and injury recovery. Swedish massage is used for relaxation and stress relief.
- Deep tissue massage can be uncomfortable, but the benefits are long-lasting. Swedish massage is usually gentle and relaxing.
If you’re looking for a massage that will relieve pain and help you recover from an injury, deep tissue massage is a good option. If you just want to relax and de-stress, a Swedish massage will be a better choice. Whichever type of massage you choose, make sure you go to a licensed and experienced massage therapist.
Deep Tissue Massage Side Effects
It’s not unusual to feel discomfort for a few days after a deep tissue massage. A heating pad or a cold compress wrapped in a towel might help relieve pain.
If you have a history of blood clots or clotting problems, are taking blood thinners, suffer from a bleeding disorder, or have cancer or are being treated for it, talk to your doctor.
Deep tissue massage should be avoided by anyone with osteoporosis or cancer that has spread to the bones since the strong pressure applied might cause a fracture. If you’re pregnant, you should also avoid deep tissue massages. Swedish massage, for example, is a much gentler type of massage.
If you have an open wound, you should postpone your massage until it has healed.
The benefits of massage are many, but it’s important to be aware of the possible side effects and contraindications before booking an appointment.
If you have any other health concerns or conditions, be sure to talk to your doctor before you book a deep tissue massage.
Does deep tissue massage hurt?
This is a common question, and the answer is: it can, but it doesn’t have to. While some people find the pressure of deep tissue massage to be too intense, others find it just perfect for relieving tension and pain.
Benefits of Deep Tissue Massage Gun
Deep tissue massage guns, or percussion massagers are becoming increasingly popular for treating muscle pain and tension. They are handheld devices that use rapid vibrations to massage deep into the muscles.
There are many benefits of using a deep tissue massage gun, including:
- Increased blood circulation
- Reduced muscle soreness
- Improved range of motion
- Decreased stiffness and tension
What To Look for In a Massage Gun
If you’re looking for a deep tissue massage gun that can provide relief from muscle pain and tension, there are a few things to keep in mind.
- First, make sure you choose a quality product from a reputable company.
- Second, look for a massage gun with multiple speed settings so you can adjust the intensity to your needs.
- Third, choose a massage gun with a long-lasting battery so you can use it for extended periods
- Finally, make sure the massage gun comes with a money-back guarantee so you can return it if it doesn’t meet your expectations.
When used correctly, deep tissue massage guns can provide relief from muscle pain and tension. Follow these tips to choose the right massage gun for you.
Best Deep Tissue Massage Gun On a Budget
Here are some of the best budget-friendly deep tissue massage guns that you can get on Amazon:
1. Vybe V2: This massage gun is a great value because it has all the features of a more expensive massage gun.
2. Bob and Brad Q2 Mini: The Q2 Mini has 5 attachments that are really helpful and easy to carry around with you.
3. Medcursor Electric Massager: This is a great massage gun. It stays charged longer than other guns and has some great attachments.
4. Cryotech Percussion Massager: This is an excellent, low-cost massage gun for novices. If you’ve used a massage machine before, this may not provide enough power; however, if you’re unfamiliar with them, this is a wonderful place to start.
When choosing a deep tissue massage gun, it’s important to choose a quality product from a reputable company.
5. TOLOCO Massage Gun: With 20 speed levels, this popular cordless massage gun is loved by many.
Benefits of Deep Tissue Massage for Athletes
Athletes can benefit from deep tissue massage in several ways, including:
- Improved blood circulation
- Reduced muscle soreness
- Increased range of motion
- Decreased stiffness and tension
Deep tissue massage can also help to improve recovery time after intense workouts and competitions.
If you’re an athlete, consider adding deep tissue massage to your training regimen.
How Often Should You Get a Deep Tissue Massage?
There is no one-size-fits-all answer to this question. It depends on your individual needs and goals.
If you’re using deep tissue massage for therapeutic purposes, you may need to get massages more frequently at first and then taper off as your condition improves.
If you’re using deep tissue massage for relaxation and stress relief, you may only need to get massages less often.
Listen to your body and talk to your therapist to determine the best frequency for you.
Long Term Health Benefits of Deep Tissue Massage
The health benefits of deep tissue massage are not only immediate, but can also last long after the massage is over.
Some of the long-term benefits of deep tissue massage include:
- Improved circulation
- Reduced inflammation
- Reduced scar tissue formation
- Enhanced immune function[*]
Final Thoughts About Deep Tissue Massage Health Benefits
Deep tissue massage has a wide variety of benefits, both short-term and long-term.
If you’re looking for a way to improve your circulation, reduce inflammation, or enhance your immune system, consider trying deep tissue massage.
Whether you’re an athlete or just looking for relaxation and stress relief, deep tissue massage can help you achieve your goals. Talk to your doctor or massage therapist to see if deep tissue massage is right for you.
Weekly Wellness Tracker
Our weekly wellness tracker is the perfect way to keep track of your progress and stay on track with your health goals. It’s available on Amazon.
The tracker includes sections to record:
- Weekly meal plan/food diary
- Water intake
- Vitamins, supplements, and/or medications
plus, a gratitude journal.
Have you ever had a deep tissue massage? What was your experience like? Share in the comments below!