fbpx

Mental Wellness

Mental wellness includes your emotional, social, and psychological well-being. When you have good mental wellness it means that you’re well-equipped to handle your responsibilities at work and in relationships with others. You have a good sense of humor and can manage the stress that comes your way.

Here are some simple tips and strategies that promote healthy mental wellness:

  • Show yourself grace and kindness.
  • Surround yourself with people who support you and cheer you on.
  • Ask for help when you need it.
physical effects of stress / woman laying down

Physical Effects of Stress: 6 Simple Ways to Relieve Stress

Stress is an unavoidable aspect of modern life. We’ve all had moments where we feel overwhelmed by the pressures and demands of our jobs, relationships, or other responsibilities. Stress can be physical, mental, or emotional. In this blog post, we will explore how to combat the physical effects of stress. What Is Stress? Stress is …

Physical Effects of Stress: 6 Simple Ways to Relieve Stress Read More »

cellphone on desk

How To Do A Social Media Detox Challenge To Feel Better

As the world becomes more and more connected, research suggests that our mental health is suffering. Social media has been linked to depression, anxiety, sleep disturbances, body-image problems, and lowered self-esteem among other things. [*] Considering this reality, it makes sense to take a break from social media every now and then in order to …

How To Do A Social Media Detox Challenge To Feel Better Read More »

hot air balloons in the air at sunset

9 Powerful Ways To Turn Your Brain Towards Happiness

Psychologists say the human mind is like an ocean, always preoccupied with rushing thoughts and restlessness which often prevents us from finding lasting peace of mind or mental calmness. A negative thought is not good for you; it can eat away your decision-making skills, creativity, and productivity. Below you’ll learn 9 strategies to turn your …

9 Powerful Ways To Turn Your Brain Towards Happiness Read More »