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Mental wellness includes your emotional, social, and psychological well-being. Having good mental wellness means that you’re well-equipped to handle your responsibilities at work and in relationships with others. You have a good sense of humor and can manage the stress that comes your way.
Here are some simple tips and strategies that promote healthy mental wellness:
- Show yourself grace and kindness.
- Surround yourself with people who support you and cheer you on.
- Ask for help when you need it.
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