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Mental Wellness

Mental wellness includes your emotional, social, and psychological well-being. When you have good mental wellness it means that you’re well-equipped to handle your responsibilities at work and in relationships with others. You have a good sense of humor and can manage the stress that comes your way.

Here are some simple tips and strategies that promote healthy mental wellness:

  • Show yourself grace and kindness.
  • Surround yourself with people who support you and cheer you on.
  • Ask for help when you need it.