Mental wellness includes your emotional, social, and psychological well-being. Having good mental wellness means that you’re well-equipped to handle your responsibilities at work and in relationships with others. You have a good sense of humor and can manage the stress that comes your way.
Here are some simple tips and strategies that promote healthy mental wellness:
We’ve all been there. You’re lying in bed, unable to sleep because your mind is racing with a million thoughts about everything you need to …
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When it comes to our health, women have a lot of unique concerns. We often juggle work and family obligations while trying to find time …
Stress is an unavoidable aspect of modern life. We’ve all had moments where we feel overwhelmed by the pressures and demands of our jobs, relationships, …
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As the world becomes more and more connected, research suggests that our mental health is suffering. Social media has been linked to depression, anxiety, sleep …
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September is National Suicide Prevention Awareness Month. And, as you may have guessed the statistics are quite sobering. Suicide is one of the top ten …
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Do you love drinking coffee? If so, you’re not alone. In fact, 64% of Americans say they drink coffee daily. Fortunately, drinking coffee every day …
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Are you a smiley person? If so, you may be aware that there are some crazy impressive health benefits of smiling. Also, have you ever …
Psychologists say the human mind is like an ocean, always preoccupied with rushing thoughts and restlessness which often prevents us from finding lasting peace of …
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