Mental wellness includes your emotional, social, and psychological well-being. When you have good mental wellness it means that you’re well-equipped to handle your responsibilities at work and in relationships with others. You have a good sense of humor and can manage the stress that comes your way.
Here are some simple tips and strategies that promote healthy mental wellness:
Stress is an unavoidable aspect of modern life. We’ve all had moments where we feel overwhelmed by the pressures and demands of our jobs, relationships, or other responsibilities. Stress can be physical, mental, or emotional. In this blog post, we will explore how to combat the physical effects of stress. What Is Stress? Stress is …
Physical Effects of Stress: 6 Simple Ways to Relieve Stress Read More »
As the world becomes more and more connected, research suggests that our mental health is suffering. Social media has been linked to depression, anxiety, sleep disturbances, body-image problems, and lowered self-esteem among other things. [*] Considering this reality, it makes sense to take a break from social media every now and then in order to …
How To Do A Social Media Detox Challenge To Feel Better Read More »
Guest Post The idea of self-care seems to be a pastime, a luxury only available when all else has been taken care of. But even when you’re caught up in the daily grind, it’s important to check in with yourself. As Former First Lady and mental health advocate Michelle Obama says, “We need to do …
6 Ways You Can Implement Self-Care in the Workplace Read More »
Wondering how to be strong mentally? Here are 10 things mentally strong people do. Practicing these simple tips will help you build resilience, cope with negative emotions in a healthy way, and have self-compassion. Mentally tough people don’t suppress their emotions or deny their feelings, but they learn how to deal with them productively. Mental …
Are you feeling overwhelmed with responsibilities? Or, looking for tips to improve your outlook on life? Here are 20 natural ways to boost your mood and reduce stress right now. Simply start by trying the ones that feel the easiest. Then you can add more mood-boosting activities later when you’re feeling more relaxed and your …
September is National Suicide Prevention Awareness Month. And, as you may have guessed the statistics are quite sobering. Suicide is one of the top ten causes of death in the United States. And for people between the ages of 10 and 34 suicide is now the second leading cause of death. Between 2000 and 2016 …
Suicide Prevention: Risk Factors And Warning Signs Read More »
Do you love drinking coffee? If so, you’re not alone. In fact, 64% of Americans say they drink coffee daily. Fortunately, drinking coffee every day can boost your health in so many ways. So let’s take a look at 5 compelling reasons to drink coffee every day. 5 Reasons To Drink Coffee Every Day 1. …
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Are you a smiley person? If so, you may be aware that there are some crazy impressive health benefits of smiling. Also, have you ever noticed how many quotes there are about smiling? Take these for example. Be the reason someone smiles today. Keep smiling. It makes people wonder what you’re up to. Nothing beats …
Psychologists say the human mind is like an ocean, always preoccupied with rushing thoughts and restlessness which often prevents us from finding lasting peace of mind or mental calmness. A negative thought is not good for you; it can eat away your decision-making skills, creativity, and productivity. Below you’ll learn 9 strategies to turn your …
9 Powerful Ways To Turn Your Brain Towards Happiness Read More »
