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7 Benefits of Rowing Machine Workouts: How To Get in Shape

benefits of rowing machine workouts

Last Updated on August 4, 2022 by Lori Geurin

If you’re like most women, you’re busy juggling work, family, and social obligations. It can be hard to find time to fit in a workout, let alone go to the gym. But what if I told you that there was a workout that you could do right at home in as little as 30 minutes? And not only would this workout help you get in shape, but it would also provide a host of other health benefits? Believe it or not, rowing machine workouts offer all of these benefits and more! In this blog post, we will discuss the nine benefits of rowing machine workouts for busy women who want to get healthy and look their best.

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benefits of rowing machine workouts

7 Health Benefits of Indoor Rowing Workouts

If you’re looking for a workout that is low-impact, yet effective, then rowing sessions are a great option. And if you’re short on time, don’t worry – these workouts can be done in as little as 20 to 30 minutes. So what are some rowing machine benefits? Let’s take a look:

1. Rowing machine workouts offer a full-body workout.

When you row, you are working your arms, legs, back, and core all at the same time. This makes for a very efficient workout that can help you tone your entire body. Every rowing stroke activates nine distinct muscle groups.

According to an English Institute of Sport study, researchers discovered that these nine muscle groups account for 86 percent of the body’s muscles, making the rowing machine a fantastic choice for those wanting to develop muscle.[*]

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2. Rowing is a low-impact exercise.

If you have joint issues or are looking for exercise that is easy on your body, rowing is a great choice. The low-impact nature of the workout makes it ideal for people of all ages and fitness levels.[*] This makes it an excellent choice for those who are just starting their fitness journey or are coming back after an injury.

RELATED: 7 Best Exercises for Overall Health and Wellness

3. Rowing builds endurance and power.

Rowing for exercise is a great way to build endurance and stamina. If you’re looking to improve your cardiovascular health, rowing is a great option because it is aerobic exercise. Rowing also builds power in your legs, back, and arms.

4. Rowing may help you lose weight.

Because rowing is a cardio workout, it can help you burn calories and shed unwanted pounds. According to one research, rowers lost weight and fat while gaining muscle mass.[*] Plus, your body composition changes when you’re rowing, which helps you burn more calories even at rest.

RELATED: The 6-Step Guide on How To Start Working Out for Beginners

5. Rowing is good for your mental health.

Regular rowing machine workouts can help improve your mental well-being.[*] When I’m having a bad day, I just hop on my Hydrow and start rowing to feel better right away! Plus, rowing on the water has meditative qualities that can help you de-stress and the Hydrow team transports you to beautiful locations around the world.

6. It’s a quick and easy workout.

Rowing is a quick and easy exercise, which is perfect for busy women on the go. You can row for 20 minutes and get a great workout in without having to spend hours at the gym. Plus, you don’t have to worry about traffic or weather conditions when you’re rowing indoors.

RELATED: Fitting in Physical Activity With a Busy Schedule: 7 Benefits of Walking

7. You can row at home.

With a rowing machine, you can work out at home with no need for a gym membership. This is great news for busy women who don’t have the time to get to the gym regularly.

Hydrow is the best indoor rowing machine on the market, offering live and on-demand classes taught by world-class instructors. If you’re looking to get in shape, improve your health, and have some fun while doing it, Hydrow is the perfect choice for you.

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How To Fit a 20 Minute Rowing Machine Workout Into Your Busy Schedule

If you’re like most women, you lead a busy life. You have work, family, and social obligations that can make it hard to find time for yourself. But what if we told you that you could get a great workout in just 20 minutes?

Rowing machine workouts are an excellent way to get your heart rate up a bit without having to spend hours at the gym. There are plenty of rowing machine benefits that make them perfect for busy women who want to get in shape.

I’ve tried many workouts over the years, but rowing is my favorite. Not only is it a great workout, but it’s also low-impact so it’s easy on my joints. I can get a great cardio workout without having to worry about injuring myself.

One of the best ways to make exercise a habit is planning for it. I like to schedule my workouts into my day so that I don’t have to think about it. I also make sure to have all of my workout gear ready to go so that I can just grab it and go.

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Common Questions About Rowing Machine Workouts

Here are a few common questions that people have about rowing workouts:

Is Indoor Rowing Good for Weight Loss?

The benefits of stationary rowing seem limitless, but is this type of workout actually good for losing weight?The simple answer is yes! In fact, rowing can help you burn major calories and achieve your weight loss goals.

Here’s how:

When you row, you are using almost every muscle in your body. This means that your calorie burn will be high. Sixty minutes of moderate rowing can burn anywhere from 500 to 1000 calories. So, if you’re looking to lose weight, indoor rowing is a great option.

Need a little motivation? Check out these 100 fitness motivation quotes!

How Many Calories Does Rowing Burn?

These numbers are only estimates, depending on several variables including age, basal metabolic rate, and health. For a 135-pound person, a 60-minute vigorous rowing workout can burn 519 calories. A 185-pound person can burn 714 calories in 60 minutes with vigorous effort.

Does Indoor Rowing Burn Fat?

Yes, indoor rowing is an excellent way to burn fat. And the more intense your workout, the more calories you’ll burn.

Plus, since rowing works multiple muscle groups simultaneously – including your legs, back, and arms – it’s a great way to tone your entire body. And the more muscle you have, the higher your metabolism will be, which means you’ll burn more calories all day long, even when you’re not working out.

Is Rowing Machine Good for Abs?

Rowing is a great way to work your core muscles – including your abs. When you row, your abs have to stabilize your body, so they get a good workout.

Rowing Machine Muscles Targeted

Rowing is a full-body workout that targets several muscle groups, including the quads, glutes, hamstrings, lats, abs, and shoulders. The rowing motion also works your core muscles to stabilize your body. By working so many different muscles, rowing is an efficient way to build strength and endurance.

Final Thoughts: Rowing Machine Workout Benefits

Rowing is a great way to get in shape and improve health. The Hydrow rowing machine can offer you all the benefits of an indoor workout without sacrificing convenience or comfort. If you’re looking for a quick and easy way to stay healthy, check out the Hydrow and get rowing!

Have you tried a rowing machine workout? What benefits did you notice? Let us know in the comments below!

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