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Real Food

Good nutrition to optimize your health and well-being. Serving you up a healthy portion of delicious research-based food info. Bringing you the latest advice on how to maintain a healthy diet.

Using real food and bringing you plenty of low-carb, keto, paleo, and gluten-free recipes.

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magnesium rich foods

How To Get More Magnesium in Your Diet: List of Magnesium Rich Foods

Do you know that magnesium is one of the most important minerals for women? Magnesium is essential for many processes in the body, including energy production, nerve function, and muscle contraction. It also helps to regulate blood pressure and keep our bones strong. Unfortunately, many women are not getting enough magnesium in their diets. This …

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superfoods for better health

10 Powerful Superfoods for Better Health: Improve Your Wellness with These Top Foods

If you’re looking to improve your wellness, consider adding some superfoods to your diet. These top foods are packed with nutrients that can help boost your health in a variety of ways. From improving your heart health to reducing inflammation, these superfoods can help you live a healthier life. In this blog post, we’ll discuss …

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