Blog
The LoriGeurin.com | Wellness for Life blog provides simple wellness solutions for healthier women through real food, fitness, intermittent fasting, and personal growth.
Paleo Diet Quick Guide: What To Eat & Avoid
If you’re looking for some hints and tricks to get you started with the Paleo…
Small Changes To Improve Your Health
Sometimes we put off making healthy changes because we think it will be too hard….
6 Health Tips For Summer
There is still plenty of time left in summer to savor the long days and…
3 Healthy Breakfast Juice Recipes
Do you enjoy making juices for breakfast? For most of us who are busy, breakfast…
Peanut Butter Protein Shake Recipe
Do you drink protein shakes? Studies show that fitness fanatics aren’t the only ones who…
Oil Pulling For a Radiant Smile And Better Oral Health
Oil pulling is an excellent, natural practice to upgrade your oral health. I only wish…
Top 25 Healthy Food Instagram Accounts
Do you ever get bored eating the same foods day after day? In case you’re…
15 Simple Strategies To Detox Naturally
You’ve likely heard of detoxing and maybe even tried it. Maybe you’ve done a week-long…
Staying Fit For Summer
I hope you’re having an awesome summer, friend! It’s my favorite season and it always…
New York Times, This Is Lyme.
The New York Times and Apoorva Mandavilli claimed in a recent article that being diagnosed…
Top 7 Myths About Fasting Debunked
Intermittent fasting (IF) is all over the news. Not only is it popular, but it’s…
20 Reasons Why Refined Sugar Is Bad For Your Health
You’ve heard it said that sugar is bad for your health. But what does that really…
Stevia Health Benefits, Safety And Inside Information
When I was a little girl I loved going to my beloved Nanny’s house to…
Caring for Tired Feet: 8 Ways To Pamper And Soothe Your Feet and Toes
Our feet are often neglected. And, although you might take the time to paint your…
Quick List Of The Most Common Tick-Borne Diseases
Lyme is the most widespread tick-borne disease in the U.S. It’s been found in all…
Overcoming The Shame Of Chronic Illness
As you may know, May is both Lyme Awareness and Mental Health Awareness month. I…
10 Tips For Keeping A Gratitude Journal
Did you know that one of the healthiest things you can do for yourself is…
6 Benefits Of Smiling: Enhance Your Face Value
Are you a smiley person? If so, you may be aware that there are some…
Everyone With Lyme Disease Has A Story
Everyone has a story to share. We each have unique life experiences. Being vulnerable isn’t…
Study Shows Obesity-Related Cancers Surge Among Millennials
A recent study from The American Cancer Society shows a disturbing trend with Millennials, specifically…
Body Image Issues: You’ve Always Been Beautiful
When you think of the word beautiful what, or who, do you think of? Beauty is…
Kids And Body Image And How To Help
Media has a huge impact on our everyday lives. It’s impossible to escape the in-your-face…
What Is Body Shaming: How To Deal With It
Body shaming has become an alarming problem in the U.S. And the fallout is staggering….
10 Easy Ways To Improve Your Body Image and Feel Better All-Around
Did you know that having a healthy body image can positively impact your entire life?…
9 Impressive Health Benefits Of Drinking Kombucha Tea
Have you ever tried kombucha tea? If not then you’re in for an energy-boosting treat!…
20 Insider Tips For Being Punctual: How To Be On Time
A few weeks ago my family and I had a crazy morning. In a strange…
Enhance Your Style With JORD Wood Watches
When JORD Wood Watches reached out to me to select and review a new watch…