How To Strengthen Your Immune System Naturally

healthy food to improve immune system

Last Updated on November 19, 2022 by Lori Geurin

Your immune system is your body’s defense against illness and disease. It’s built from blood, skin, and bone marrow cells. If your immune system is strong, it fights against viral and bacterial infections. During the COVID-19 pandemic, people are trying different ways to strengthen their immunity. For instance, many are taking extra vitamin C and other supplements.

You can practice safe hygiene, social distancing, and other things to boost your immunity. Strengthening your immune system can become a regular habit. And this is great because it helps your body protect against critical illnesses.

Here are some tips to help you strengthen your immune system using natural practices.

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4 Tips To Strengthen Your Immune System Naturally

1. Check your stress levels

Your body has a hormone known as cortisol which regulates the immune system. When the body goes into stress, cortisol makes sure the immune system doesn’t react to it but reacts to the issues that follow.

But when you’re under constant stress, your body’s levels of cortisol remain high. This blocks the immune system from working and helping the body fight viral or bacterial infections.

There are many ways you can manage stress in your life. Meditating, working out, writing in a journal, dancing, and walking are only a few ideas to get you started.

Figure out what works for you, and do more of that. Because if you don’t manage stress in your life, it can lead to chronic health issues and depression.

Related: 10 Ways To Relieve Stress And Anxiety

2. Drink immunity-boosting drinks

Some immunity-boosting drinks can boost your body’s immune system.

For instance, turmeric milk with black pepper and cinnamon is healthy and delicious. Turmeric has tons of health benefits. Here’s a recipe for Golden Turmeric Milk you can make in 5 minutes.

A drink with dark chocolate, ginger, black pepper, cloves, and a bit of honey is also a good immune-boosting beverage. Or what about this healthy low-carb green smoothie?

Related: 13 Curcumin Turmeric Health Benefits

3. Eat a healthy diet

You are what you eat, so make sure you eat tons of fruits and vegetables. Also, ensure that your diet has a good balance of protein, fiber, and vitamin-rich foods. It can be challenging these days, but try to limit refined and processed foods.

Fruits, vegetables, herbs, and spices like cumin or cloves are rich in nutrients and also have antiviral properties that help improve your immune system.

Eat fruits and vegetables raw or cooked or as a salad. Include smoothies and soups in your diet. A protein-rich food is good for the fulfillment, while fiber-rich food keeps your gut healthy.

Having a balance between them all and eating in moderation is important for your overall health. I recommend you maintain a planner to keep your diet balanced and healthy.

Related: Top 20 Best Healthy Snacks For You

4.  Sleep, sleep and sleep

Many people sleep poorly, and lack of sleep can cause a poor immune system. When you sleep, your body repairs your skin and organs. If you disturb this cycle, you can get frustrated, edgy, more prone to infections, and so on.

So make sure you get a good night’s sleep. If you have trouble sleeping at night, skip daytime naps, use relaxing sleep music, and talk to a physician if necessary.

Related: 16 Quick Tips To Help You Sleep Better

5. Practice good hygiene

The best thing to improve your immune system and beat COVID-19 is to practice good hygiene habits. Wash your hands before and after eating or anytime you touch a dirty surface.

Wash your face and hands with warm water and soap after coming in from outside. Keep your dirty clothes and shoes separate, and wash your clothes if you go out in a crowded place.

6. Keep chronic diseases in check

It is important to be more cautious for people with asthma, diabetes, blood pressure, heart disease, and so on. You’ll need to monitor your symptoms if you have a chronic illness.

It’s vital to stay on top of this and talk to your doctor about protecting yourself from illness because the chronic disease can impair the immune system.

7. Get regular workouts

Working out regularly is important because it has so many health benefits. It keeps you fit, reduces your risk of chronic disease, and helps release happy hormones that reduce stress.

Any form of exercise is good. Just make sure you do it every day.

Find out how to strengthen your immune system naturally using simple tips to boost your immunity from COVID-19, other viruses, and disease.

#covid #immune #wellness

Summary – How To Strengthen Your Immune System

The immune system responds well to healthy nutrition, regular exercise, and managing stress. Include these natural tips in your daily routine to boost your immune system, and stay healthy.

Guest Author Bio: Kavita is an Outreach Specialist Content writer.  When not glued to her laptop, she can be found making travel plans that rarely happen 😉 Connect with Kavita on Twitter @dreamerkavita

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