10 Easy Keto Snacks To Eat After Your Workout

keto snacks keto shake
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Last Updated on August 25, 2021 by Lori Geurin

Looking for easy keto snacks to eat after your workout? Here are 10!

This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #ZonePerfectKeto #MadeforBetter #CollectiveBias

best keto after workout snack /  Zone Keto shakes and a white bowl of pats of butter
Hover over the image above to start shopping for your ZonePerfect Keto Ready-To-Drink Shakes!

How is your year going so far? After indulging in a few too many holiday goodies I’m back on track with my healthy fitness and nutrition plan for the new year. ZonePerfect Keto Ready-To-Drink Shakes have been a big part of starting my new year off right and I can’t wait to share about them with you!

Get the Lazy Keto Diet Plan to make eating low-carb easy and delicious!

When ZonePerfect reached out to me about trying their Keto products I felt inspired because I love trying new things. Plus, I’ve enjoyed eating their protein bars in the past.

Three Delicious Flavors For Easy Keto Snacks!

I love that ZonePerfect makes 3 yummy flavors, perfect for the healthy Keto life you live!

  • ZonePerfect Keto White Chocolate Coconut Shake Ready-To-Drink
  • ZonePerfect Keto Pineapple Coconut Shake Ready-To-Drink
  • ZonePerfect Keto Butter Coffee Shake Ready-To-Drink

I was happy to find ZonePerfect Keto Butter Coffee at my local Walmart. I’m choosy about the foods I eat and drink so the first thing I did was check the ingredient list. (I’m such a nutrition nerd.) You can get your own delicious ZonePerfect Keto Shakes at Walmart in the pharmacy section near the diet products and supplements!​

Custom Keto Diet

I was pleasantly surprised to learn that all of the shakes are made with real coconut, MCTs and sweetened with my favorite natural sweetener – organic stevia.

Also, they’re gluten-free, non-GMO, and contain no added sugars, colors, flavors, or soy.

Keto Macros = Keto Success

And, the ZonePerfect Keto Shake macronutrients (macros) have the optimal ratio of, 75% fat, 20% protein, and 5% total carbs as a % of calories. This means you don’t need to worry about whether drinking it will throw you out of ketosis…because it won’t.

If you’ve been shopping lately you may have noticed all the Keto products available on the shelves. It doesn’t take long to figure out that many of these products are mediocre and don’t even stick to true Keto macros.

Specifically, you need to keep the carb count low and the healthy fats high to be in ketosis and burn fat. And the purposeful macros in these shakes help you do just that!  Go to Walmart and receive a $10 Walmart e-gift card when you purchase a 12-ct of Keto Shakes. Hurry while supplies last! ​

best keto after workout snack / a young lady drinking a keto snack in the background with a Zone keto shake
ZonePerfect Shakes can be used as coffee creamer and in Keto drinks.

How To Drink ZonePerfect Keto Shakes

The shakes are designed for the Keto lifestyle and make an awesome post-workout snack! You can also drink them as a delicious stand-alone shake, as coffee creamer (yum!), and in recipes like Keto smoothies.

My daughter Maddie makes coffee drinks at her job and she made this yummy Keto Frappe using:

  • 1/2 container of ZonePerfect Keto Butter Coffee
  • 1/2 cup crushed ice
  • 1/3 cup of coffee
  • 1/4 cup of whipping cream


I love the taste of ZonePerfect Keto Butter Coffee! It’s creamy with a hint of sweetness. Perfection! I can’t wait to try the other flavors!

Whether you’re starting a new exercise routine or simply getting back on track with your healthy lifestyle goals, the shakes are the ideal grab-and-go snack to refuel your body after a tough workout. They also work well for a small meal replacement when you’re in a hurry and don’t have time to sit down and eat.

keto snacks on the shelves in Wal-Mart
ZonePerfect Keto Shakes include a money-saving coupon. You gotta love that!

“Made For Better” In 2020

This year I’m following the ZonePerfect campaign, “Made For Better” and working on being a better version of myself in 2020. I’m moving my body more, intermittent fasting, and living the Keto lifestyle.

For me, this includes new Keto recipes and products to simplify my life while boosting overall health and wellness. You know that I am all about real food and I know so many of you are too! Consuming real food is healing to the body.

As you know, living a healthy life is an ongoing commitment. I’m especially grateful for the positive changes my healthy choices have brought over the years. And though I’m not perfect, these improvements encourage me to move forward, getting healthier and stronger each year.

If you’re like many of us, you may have planned some new year’s resolutions for 2020. Some of them might even be related to living the Keto lifestyle. If so, don’t miss the 10 Keto snacks that are easy to make and nutritious to eat after you work out below.

Related: 10 Wellness Habits For A Better Life

keto drink snacks on a table in a kitchen
There’s no need to track your macros because it’s already been done!

Post-Workout Keto Nutrition

What you eat after you work out is important. For example, to help your muscles recover fully they need plenty of protein and healthy fats.

Yet when you’re tracking your macros you don’t want to be crunching numbers all day. So I made this list of healthy Keto snacks for after your workout. You can grab one and go. They’re also super easy to prepare ahead of time, keeping the focus on your fit and healthy lifestyle and minimizing time spent in the kitchen.

If you enjoy nutritious Keto snacks with minimal prep, this list is for you!

a young lady drinking a post-workout keto coffee drink
They make excellent post-workout snacks!

10 Easy Keto Snacks For After Your Workout

  1. Ham and cheese rollups
  2. Eggs
  3. ZonePerfect Keto Shakes found at Walmart
  4. Avocado
  5. Nuts
  6. Grass-fed meat
  7. Coffee with collagen powder and coconut oil
  8. Celery sticks with nut butter
  9. Wild-caught fish, such as salmon
  10. Bone broth


Each of these Keto snacks to eat after a workout is on my list of favorites because they’re loaded with nutrition and quick and easy to prepare. I’m especially loving the ZonePerfect Keto Shakes because they’re delicious and keep me satisfied for hours.

If you’re looking to level up your nutrition in 2020, ZonePerfect has you covered with nutrition for your Keto lifestyle. And if Keto isn’t for you, they have shakes, bars, and powders for other nutritious lifestyles, too. You can take the quiz on their website to find out what’s best for you


The ZonePerfect Guarantee

ZonePerfect stands behind its products and wants you to love them too. In fact, if you don’t love the flavors they will give you your money back.

For money-saving coupons on ZonePerfect Keto Shakes and products, sign up for emails on the ZonePerfect website and check out these social channels:


You can get these delicious ZonePerfect Keto Shakes at your local Walmart!

This article gives you 10 easy to make Keto snacks for after your workout that will refuel your body, boost your health and build muscle.
Easy Keto After Workout Snacks

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