Last Updated on January 2, 2021 by Lori Geurin
Do you love drinking coffee? If so, you’re not alone. In fact, 64% of Americans say they drink coffee daily. Fortunately, drinking coffee every day can boost your health in so many ways. So let’s take a look at 5 compelling reasons to drink coffee every day.
5 Reasons To Drink Coffee Every Day
1. Coffee helps you perform better during workouts.
You may already know, but many supplements taken by athletes contain coffee extracts such as caffeine. There’s a scientific reason behind this. Caffeine is shown to improve physical performance.
In fact, when taken 30 minutes before physical activity, black coffee promotes the release of endorphins. These hormones are responsible for our happy moods and adrenaline. And these hormones cause the body to respond positively to training, leading to better results.
Besides, caffeine alters the way the nervous system responds to pain. This causes the body to endure more strenuous conditions. In this case, your muscles will tolerate longer sessions of intense endurance- and strength-building exercises.
In a nutshell, caffeine can propel you to train harder, improving your results. No wonder scientific research has found coffee can improve athletic performance by about 11-12%.
2. Coffee is loaded with minerals and antioxidants.
The red coffee berry is packed with many essential nutrients. If you prepare your cup well, you’re sure to ingest these into your body.
Also, some of the nutrients obtained by drinking coffee include:
- pantothenic acid
Coffee also contains more antioxidants than a single serving of fruits and vegetables combined.
3. Coffee can keep diseases at bay.
Research shows coffee can help keep dangerous diseases away. Some of these diseases have claimed the lives of many people. Others do not have any known cure. Fortunately, you can lower your chances of contracting such ailments by drinking coffee. Some of these diseases are listed below.
According to the Mayo Clinic,
“Parkinson’s disease is a progressive disorder of the nervous system that affects movement. It develops gradually.”
A 2002 report published in the Annals of Neurology showed that people who drank java daily lowered their chances of suffering from Parkinson’s by 32% and 60%. This finding was unique to those who enjoyed caffeinated coffee only.
A study by Harvard School of Public Health researchers looked at information gathered over 4 years on people with diabetes II and some without. They divided the study into 3 sections. The researchers wanted to find the relationship between type 2 diabetes and the kind of diet the subjects were eating.
The results showed that among the 7,269 subjects, the people who drank at least one cup of coffee each day for those 4 years decreased their chances of developing diabetes II by 11%.
Related: 6 Natural Ways To Prevent Diabetes
Contrary to the popular belief that caffeine in coffee can lead to high blood pressure and consequently endanger your heart, research has shown the effect is dismal. Regular intake will not only cause the blood pressure risk to disappear but also lower your chance of developing heart disease by 20%.
This finding was upheld by a Korean study published in 2014. The study found that drinking coffee in moderate amounts reduces your disposition to coronary artery calcium (CAC). CAC is a key indicator of possible cardiovascular disease.
With the burden of such ailments off your shoulders, you are more likely to lead a long, healthy, and happy life. No wonder another benefit you could be enjoying by simply sipping your cup of Joe is the possibility to live longer.
4. Coffee makes your skin and hair blossom.
As mentioned earlier, coffee is packed with many antioxidants and minerals which can keep your skin healthy and glowing. Also, the vitamins and minerals cause your hair to grow faster. Did you know you can treat your hair with a cool brew of a strong pot of coffee to make it shiny, strong, and healthy?
5. Coffee improves your mental health.
Good mental health is a result of a combination of several factors. Based on a 2011 Harvard study, people who enjoyed at least 4 cups of coffee daily lowered the risk of falling into depression by 20%.
Depression is one of many mental disorders that can deprive one of the joys of leading a fulfilling life. Isn’t it encouraging to know that drinking coffee may help offer some protection against depression?
Summary – Reasons To Drink Coffee
In conclusion, coffee is a delicious beverage many of us enjoy each and every day. There are many reasons to drink coffee including the incredible health benefits for our skin, hair, mental health and disease prevention.
What’s your favorite way to drink coffee? Have you noticed other benefits not mentioned here?
Please share below in the comment section!
If you liked this, you’ll want to check out:
- 9 Impressive Health Benefits of Coffee
- My Healthy Coffee Drink (With Coconut Oil) Recipe
- 20 Natural Ways To Boost Your Mood
- How To Do A Social Media Detox Challenge To Feel Better
Author, Rudy Caretti, has more than 15 years of experience in the coffee industry, a passion that started in Italy within the family business and brought him to found Gimoka Coffee UK and G Coffee Pod with a group of friends, who share the same passion. Since roasting his first batch of coffee seeds as a teenager, he was fascinated by the many ways coffee can be processed to get the many distinctive flavors we all love.
In fact, as a coffee connoisseur, Rudy has always been aware of the vital role coffee plays in people’s social life. And he is especially active through the company’s social media and blog. He also loves sharing his knowledge with readers around the world, writing and posting articles that range from the coffee brewing techniques to raising awareness of the importance of responsible production to help protect the rights of farmers and protect the environment. Facebook | Twitter
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