Last Updated on November 17, 2022 by Lori Geurin
These 8 super healthy seeds have amazing nutritional benefits.
In fact, they’re rich in vitamins and minerals the body needs to perform at top levels. By browsing the internet, you can read stories of what people say about seeds. In fact, seeds are included on many lists of superfoods because they pack such a nutritional punch!
They’re surprisingly versatile, and you can combine them easily into various recipes.
Do you need more energy? Want to function at peak performance? Do you want a slimmer waist? There are edible super seeds that can help! Read on for the 8 nutritious super seeds you need to know to boost your superfood IQ.
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8 Healthy Super Seeds For Better Nutrition
1. Chia Seeds
Chia seeds contain proteins, minerals like zinc, magnesium, calcium, iron, omega-3 fatty acids, and antioxidants. Feel free to add chia seeds to your favorite dishes because they’re super healthy.
Chia seeds are not only cute and popular, but they make a tasty addition to puddings, smoothies, and desserts.
Here are a few chia seed recipes to get you started:
Related: 12 Surprising Health Benefits Of Chia Seeds
2. Pumpkin Seeds
Pumpkin seeds, or pepitas, are powerful sources of omega-3s, protein, and amino acids, as well as minerals like magnesium and zinc.
Eating pumpkin seeds daily will help you perform at optimal levels. Not to mention, pumpkin seeds are a healthy snack for adults and children, and you can enjoy them anytime.
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3. Quinoa
Quinoa has excellent protein content, along with Vitamin E, antioxidants, and amino acids. It is a nutty-flavored seed that can be substituted with pasta or rice.
Plus, quinoa is a healthy gluten-free food that you can eat for breakfast in a variety of dishes.
Here are a few quinoa recipes that will delight you:
4. Flaxseed
Flaxseed has many health benefits. It is a super edible food packed with a wide range of nutrients.
Studies say that two tablespoons of flaxseed contain 4 grams of protein and 6 grams fiber.
Also, it is rich in omega-3 fatty acids. Regular consumption of flaxseeds will enhance your cardiovascular health. In addition, flax contains lignans, which can protect your body from cancer.
It’s easy to add flaxseed to your diet. You can also use it as an egg substitute.
5. Hemp Seeds
Hemp seeds are powerful sources of omega-6 fatty acids and heart-healthy omega-3. Users are happy consuming hemp seeds because they have a nutty, mild flavor.
You can add them to salads or can eat them on their own. Not to mention, hemp milk is an awesome alternative to dairy milk if you’re dairy-sensitive.
6. Sunflower Seeds
Sunflower seeds are high in phytochemicals, copper, magnesium, and fiber. They are also high in healthy fats. Studies show that they are powerful sources of vitamin E.
Besides making delicious salad toppings, sunflower seeds can be added to bread recipes or muffins, in stir-fry or vegetable dishes, in yogurt, cereals, or in trail mixes.
Crushed sunflower seeds are gluten-free. They can also be used to coat chicken or fish before baking.
7. Sesame Seeds
Despite their small size, sesame seeds contain tons of fiber and 20% protein. They’re also rich in methionine, amino acids tryptophan, oleic acids, and linoleic.
These super yummy seeds can be sprinkled on stir-fry dishes and in salads.
Summary – Super Seeds For Better Nutrition
I hope you’ve enjoyed this lineup of some of the most amazing superfood snacks available to us in tiny little seeds.
Adding a nutty flavor and a delightful crunch, seeds can be eaten in so many different ways – on their own, as salad toppings, in soups, stews, smoothies, casseroles, bread, homemade protein bars, puddings, and much more.
They are nutrient-dense and cost-effective, too, making them the perfect healthy snack!
What seeds have you tried? Do you have a favorite recipe that includes super seeds?
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I love the flavor of pumpkin seeds, and like adding them to smoothie bowls. Hemp seeds is one of favorites – we buy them in bulk foods, roasted and salted.
Mmm, I love eating pumpkin seeds too! Thank you for sharing this about the hemp seeds. I usually ground them up and throw some into a protein shake but I’ll have to try this!
I add a lot of these to protein bowl and breakfast smoothies! They are so good for you!
That’s great, Cat! You’re so right…the nutrition packed into these little seeds is pretty amazing!
I didn’t know about most of these! Thanks for sharing.
You’re so welcome! I hope it helps!