Last Updated on September 9, 2022 by Lori Geurin
Last night I was craving beef and veggies and remembered a keto one-pot meal recipe I’d pinned to my Pinterest Keto board. Realizing I had most of the ingredients on hand I went for it. And I’m glad that I did. The recipe was quick and easy to make in one pot. And we all know what that means…fast and easy cleanup!
With all the business of life, I’m embracing simplicity. In life, in clothing options – hello, leggings! – and meal prep. Can you relate?
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Easy Low Carb Keto One Pot Meal
This recipe is super healthy too! Full of antioxidant-rich veggies, garlic, and ground beef for protein and iron.
I originally found the recipe over at BudgetBytes.com but changed it up a bit based on what I had in my fridge. I substituted a bag of coleslaw mix (which has different kinds of cabbage and shredded carrots) to make it super fast and easy.
Related: 20 Healthy And Easy To Make Crockpot Soup Recipes
Turn Up The Heat
Also, I didn’t have the sriracha for heat so I left it out and added plenty of cracked black pepper instead. If you like spicy dishes as I do, I think the sriracha would really kick it up a notch, so I’m planning to add it in the future. I also want to add some chopped broccoli next time simply because it sounds yummy.
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The beauty of this dish is that you can add your favorite veggies and protein. Try different flavor combinations to see what you love the most.
After prepping the stir fry I ate a huge bowl full and my craving was wholly satisfied. One of the benefits of doing intermittent fasting is that I no longer count calories (though I sometimes track what I eat for nutritional purposes on the MyFitnessPal app). I eat until my hunger is satisfied.
So, without further ado, the recipe.
Easy Low Carb Keto One Pot Meal
Ingredients
STIR FRY
- 1 16-oz bag tri-color coleslaw mix
- 1 small onion, chopped
- 4 cloves garlic
- 1 lb. ground beef
- 1 Tbsp grated ginger
- 1 Tbsp neutral-flavored cooking oil
- Salt and pepper, to taste
STIR FRY SAUCE
- 2 Tbsp sesame oil
- 4 Tbsp soy sauce
- 1-2 Tbsp sriracha
GARNISHES (OPTIONAL)
- 2 Tbsp sesame seeds
Instructions
- Prep the sauce first. In a small bowl stir the sesame oil, soy sauce and sriracha together and set aside.
- Slice the onion. Mince the cloves of garlic. Peel and finely grate the ginger.
- Heat a larger pot or skillet over medium heat. Once it is heated add the cooking oil, ground beef, onion, ginger, garlic and salt and pepper. Cook until the beef is browned.
- Add the bag of coleslaw mix and continue to cook and stir until the cabbage is slightly wilted, or more if that's your preference. Add the stir fry sauce and combine completely. Add a sprinkle of sesame seeds if you like and serve.
RECIPE NOTES
- Feel free to add broccoli or other vegetables you like.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Servings: 8 - 1.5 cup servings
- Author: Adapted from BudgetBytes.com
Notes
You can substitute sausage or shredded chicken for the ground beef.
Nutrition Facts
Easy Low Carb Keto One Pot Meal
Serves: 6 servings
|
Amount Per Serving: 6- 1.5 cup servings
|
||
|---|---|---|
| Calories | 238 cal | |
| % Daily Value* | ||
| Total Fat 13.1 g | 20% | |
| Saturated Fat 3 g | 15% | |
| Trans Fat 0 g | ||
| Cholesterol 68 mg | 22.7% | |
| Sodium 670 mg | 27.9% | |
| Total Carbohydrate 3.8 g | 1% | |
| Dietary Fiber 0.9 g | 0% | |
| Sugars 0.7 g | ||
| Protein 24.5 g | ||
| Vitamin A | Vitamin C | |
| Calcium 40 mg | Iron 15 mg | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
LoriGeurin.com | Wellness For Life
Kettle & Fire has these NEW Keto Soups for sale. Broccoli Cheddar, Mushroom Bisque, and Butter Curry…just to name a few! Low-carb, keto-friendly, nourishing, and delicious.
Related: 6 Easy Ways To Cut Carbs And Lose Weight
Have you tried a low-carb or ketogenic eating plan? Do you have a favorite one-pot keto meal you’d like to share?
Let me know below – I’d love to hear your thoughts!
If you enjoyed this, you’ll want to check out:
- How Intermittent Fasting Cured My Hypoglycemia
- 10 Keto Snacks To Eat After Your Workout
- Keto Diet Basics: What To Eat And What Not To Eat
- 4 Ways To Embrace A More Natural Lifestyle
- Top 20 Best Healthy Snacks
My family eats relatively low carb–this recipe is a definite keeper. We make this every other week and for my children who eat carbs, I make organic noodles or rice to serve with this dish. Excellent, easy, one-pot meal!
Hey there! Oh, I’m so happy your family is enjoying this recipe too! I love quick and easy recipes that you can make in one pan.
Thanks so much for sharing how you change it up for your children who eat carbs. I always love hearing how people make recipes their own. xx, Lori
I practice carb cycling and this is one of my favorite meals for low carb days. Can’t wait to try your take on it!
Oh, that’s great, Gillian! Thanks for sharing this! I’d love to know what you think about it. X
This looks so yummy!! Definitely need to try this recipe out!
Kileen
cute & little
Aww, thanks, Kileen! It’s one of my favorite go-to’s. I hope you enjoy it too.
YUM! I can’t wait to add this to my menu! What a great dish with all sorts of goodies included – love t hat cabbage!
OMG this looks so good ? Totally gonna try it
I tasted ginger the other day and surprisingly liked it. We are going keto soon so this will be on the menu.