25 Wellness Tips to Improve Your Health and Life

Last Updated on February 9, 2023 by Lori Geurin

It’s easy to neglect your health. You might not eat right, exercise enough, or give yourself the time you need to feel good. But what are the negative effects of this behavior? How can you improve your life by being healthy? This article offers 25 simple wellness tips for a better life that will help you take care of your well-being, live healthier, and experience more peace and fulfillment!

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25 Best Wellness Tips to Improve Your Health and Quality of Life

1. Eat healthy foods.

Eating a healthy diet is one of the most important things you can do for your health! Make sure to include plenty of fruits, vegetables, whole grains, and lean protein in your diet.

Check out this quick video for more healthy eating tips from Clean & Delicious.

2. Exercise regularly.

Exercise is another important part of a healthy lifestyle. A healthy diet and regular exercise go hand in hand. Try to get at least 30 minutes of physical activity every day.[*]

3. Get enough sleep.

Did you know that lack of sleep is linked to an increase in obesity? We all need around 8 hours of sleep a night for good health, but many people aren’t getting enough rest.

More info about sleep:

• How CBD Can Help You Get Better Sleep, Relax and Lessen Pain
• Relaxing Sleep Music To Help You Sleep Better Tonight
• 16 Quick Tips To Help You Sleep Better Tonight
• How To Sleep Better With Chronic Back Pain
• How To Sleep Better With Lyme Disease

4. Manage stress.

Too much stress can have negative effects on your health. Learn how to relieve stress effectively and you’ll feel better both mentally and physically.

More info about relieving stress:

• How To Practice Mindfulness Throughout the Day For Less Stress and More Peace
• 10 Self-Care Tips for Women: How To Cope With Stress Without Sacrificing Yourself
• 5 Simple Ways To Relieve Stress And Relax

5. Connect with loved ones.

Studies have shown that social connection is key to good mental health. Spend time with family and friends, and you’ll feel more fulfilled.

6. Practice gratitude.

When you practice being grateful for all that you have, your life will improve overall. This is because when you are grateful, you can more easily release negative thoughts and feelings, increase positive feelings of joy, love, contentment, and happiness in your life![*]

Get the 20 Easy Ways To Express Gratitude.

7. Practice mindfulness.

Being aware of your surroundings is important, but so is being conscious of yourself and what you’re thinking and feeling in the present moment. Mindfulness can help reduce stress and anxiety, lower blood pressure, and even increase your self-compassion!

8. Learn a new skill.

Learning a new skill is a great way to improve your life! Whether you want to learn how to play the piano or speak Italian, learning something new will make you feel fulfilled and enriched. You can also strengthen your memory and improve your problem-solving skills.

These 100 low-cost hobbies will inspire you to try something new.

9. Take care of your mental health.

Your mental health is just as important as your physical health! If you’re struggling with depression, anxiety, or another mental health condition, seek professional help.

10. Volunteer your time.

Volunteering is a great way to give back to your community and help others. It can also improve your own mental and physical health!

11. Take a vacation.

A vacation is a great way to relax and rejuvenate. Get away from the stress of everyday life and enjoy some time in sunny paradise.

12. Enjoy nature.

One of my favorite wellness tips – spending time in nature has been shown to have a positive impact on mood and mental health. You can also practice mindfulness in nature by focusing on all of the details around you, like the color of trees or the sounds in your environment.

13. Sleep with lavender oil.

Lavender oil has natural calming properties that can help soothe anxiety and release tension when sprayed onto your pillow before bed.

One of my favorites…

14. Laugh more.

Laughter really is the best medicine! When you laugh, it releases feel-good hormones in your body and has a host of other health benefits.

15. Meditate regularly.

Meditation is a great way to reduce stress and remind yourself that you are in control of your thoughts and emotions. If you’re just starting out, try meditating for 5-10 minutes a day.

16. Get a massage.

Massages are not only relaxing, but they also have many health benefits like improving circulation, relieving pain, and reducing stress levels.[*]

17. Aromatherapy.

Aromatherapy is another great way to reduce stress and promote relaxation. Essential oils like lavender, chamomile, and rose oil are known for their calming effects.

18. Eat more veggies.

Vegetables are not only healthy, but they’re also low in calories and high in fiber and nutrients. Eat at least 5-9 servings of vegetables a day to boost your health.

19. Avoid toxic foods.

Toxic foods have been shown to have a negative impact on your mood and behavior, which can have a significant effect on your overall health. Stay away from refined sugars, trans fats, and other processed ingredients that can harm your body in the long run.[*]

RELATED: How to Stop Sugar Cravings Naturally: 12 Tips To Feel Better Fast

20. Drink green tea regularly.

Green tea contains antioxidants that can help your body fight off free radicals and protect against cell damage. It also contains L-theanine, which has been shown to improve mood and lower stress levels.[*]

21. Get some sunshine.

Spending time in the sun is a great way to boost vitamin D production — just be sure not to overdo it, as too much sun can be harmful.

22. Stop negative self-talk.

Negative thoughts and feelings can cause a significant amount of stress and anxiety, which has been shown to affect your health in the long run. Combat those negative thoughts with positive affirmations!

Check out 10 Ways To Improve the Way You Talk to Yourself: Intrapersonal Communication 101 for more on improving your self-talk.

23. Drink water regularly.

Sixty percent of your body is made of water, so it’s important to stay hydrated! Drinking plenty of water can help improve your concentration and boost your energy levels.

Check out these 9 benefits of drinking lemon water.

24. Keep a journal.

Writing in a journal every day is a great way to reduce stress and anxiety and improve clarity and focus. Just 10-15 minutes of writing each day can make a big difference.

25. Set healthy boundaries.

Setting boundaries can be difficult, but it’s important to learn how to do it in order to have a healthy and balanced life. When you set boundaries, you are able to protect your time and energy, which leaves more room for things that are important to you.

Bonus Tip: Intermittent Fasting

Intermittent fasting has become a popular way to improve overall health and well-being. This is a type of fasting where you cycle between periods of eating and not eating. There are many different ways to do intermittent fasting, so find one that works best for you.

Get the FREE Intermittent Fasting ebook HERE.

Final Thoughts – 25 Ways Wellness Habits Can Help

We hope you found these wellness tips helpful! If you’re looking for more ways to improve your health and wellbeing, be sure to check out the wellness printables in our Thrive Berry Etsy Shop, including:

• Daily Reflection Sheet
• Weekly Workout Tracker
• Daily Habit Tracker
• Weekly Meal Planner
• Gratitude Journal

What are your favorite wellness tips? Share below!