10 Proven Benefits Of Gratitude

This article shows you 10 proven benefits of gratitude. If you're looking for a simple way to upgrade your life and health, keep reading!

Last Updated on May 4, 2021 by Lori Geurin

Are you looking for a simple way to upgrade your life? Do you want to make a positive change, but aren’t sure where to start? Then look no further than the benefits of gratitude below, a concept that’s been around for ages. Best of all, gratitude is as close as your heart and mind.

It’s simply being thankful and showing appreciation for the good things in your life. It’s both a thought and an emotion which, hopefully, leads to action.

Get the 33 Journal Prompts For Personal Development in a FREE printable PDF by clicking the button below.

Not only can gratitude help other people, but it has many benefits for you too. Keep reading to find out how having a thankful heart can improve your life in many ways.

10 Proven Benefits Of Gratitude To Enhance Your Life

1. Boosts Physical Activity

One study showed that people who regularly wrote in gratitude journals worked out 1.5 hours more than people who didn’t. (1)

2. Improves Heart Health

A study led by Dr. Paul Mills and his team found that patients who wrote in gratitude journals for eight weeks showed improved heart health. (2)

3. Promotes Better Sleep

Focusing on gratitude (instead of worrying about problems) before going to sleep helped people sleep deeper and longer. (3)

Related: How To Sleep Better With Chronic Back Pain

 4. Improves Mental Health

Robert A. Emmons, Ph.D., a top gratitude researcher, has performed many studies on the link between gratitude and mental health. His research shows that gratitude increases happiness and reduces depression.


Related: 9 Powerful Ways To Turn Your Brain Towards Happiness

5. Reduces Envy

A 2002 study showed that having an attitude of gratitude was negatively associated with materialism and envy.

Let’s get real here. Do you ever struggle with comparing yourself to other people?

The next time your neighbor pulls up in their fancy sports car and you find yourself feeling envious, be thankful for who and what you have in your life.

The more grateful you are, the less likely you are to feel depressed, lonely, critical, or jealous. (4)

If you’re doubting this really works, then try it for yourself and see what happens. You might be pleasantly surprised.

6. Reduces Aggression

In 2011, researchers studied a group of teenagers to measure the relationship between gratitude and aggressive behavior. Their findings showed that gratitude is linked to lower rates of aggression. (5)

7. Improves Energy

You may be looking for ways to boost your energy levels naturally. It seems like everyone is looking for more energy these days.

Two different experiments showed a strong correlation between increased vitality and gratitude. And these findings were consistent regardless of different personality types. (6)

8. Strengthens Social Relationships

The proven social benefits of gratitude are far-reaching. For example, one study showed that expressing gratitude in social relationships gives them a boost through “relationship-building behaviors.” (7)

Who doesn’t love that?!

Related: 8 Ways To Improve Your Communication Skills

And this next one is sure to get your attention because it involves enhancing your love life…

9. Improves Satisfaction In Romantic Relationships

In a 2010 study, couples wrote in daily journals to track their personal relationship satisfaction. They wrote down small things they noticed about their partner that they were grateful for.

The researchers noticed that when a person shared gratitude for something their partner did their relationship satisfaction went up. And this happened for both partners.

They also found that people who feel appreciated in their relationship are the most likely to stay and work through any problems they might be having. (8

And, here’s a little tidbit from berkeley.edu I thought you might enjoy: 

Between spouses, the experiences that people rated feeling most grateful for were “expressions of love and affection,” and “being listened to”; these were more gratifying than flowers or vacations.

This is 100% true for me (and I absolutely love a good beach vacation). What do you think?

10. Reduces Stress

Two studies followed students who were transitioning to college. Researchers recorded observations at the beginning and end of the first semester.

They found that students who showed more gratitude were protected from stress, likely because they believed they had great social support. (9)

Interesting, right?

(For more on reducing stress, go to 5 Simple Ways To Relieve Stress And Relax and 10 Ways To Relieve Stress And Anxiety.)

Want to start a daily gratitude practice? Check out our Gratitude Wellness Journal by clicking below.

Scientifically Proven Benefits Of Gratitude

Summary – Importance Of Gratitude

As you can see, having an *attitude of gratitude is beneficial to your health, career, social network, friends, and family. Plus, gratitude is contagious too….so share it with those closest to you as well as people you’ve never met.

You may be shocked by the positive changes that start happening in your life when you make gratitude a priority.

The research above doesn’t lie. Practicing gratitude can reduce feelings of envy and aggression. It improves your energy, mental health, and sleep and can even boost your heart health.

And, even though it’s cheesy, together, we can make the world a better place…one expression of gratitude at a time!

For more on how to the power of gratitude, you’ll want to check out: 

How has being thankful impacted your life? What other benefits of gratitude have you noticed?

Share your thoughts below. I’d love to hear your point of view! 

This post contains affiliate links. And you can read our Affiliate Policy here.


8 thoughts on “10 Proven Benefits Of Gratitude”

Leave a Comment

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.