10 Ways To Improve the Way You Talk to Yourself: Intrapersonal Communication 101

improving your self talk

Last Updated on February 17, 2023 by Lori Geurin

Do you ever feel like talking to yourself? Sure, we all do. But there are ways to make this conversation more productive and less stressful. In this blog post, we’ll share 10 best methods for improving your intrapersonal communication skills.

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What Is Intrapersonal Communication?

Intrapersonal communication is the process of communicating with yourself. Intrapersonal communication can include both verbal and nonverbal communication; people communicate with themselves through thought.

It’s a type of self-directed speech we all use to guide our thoughts, feelings, and behavior.

intrapersonal communication / woman thinking

What Are You Thinking About Right Now? How To Improve Intrapersonal Communication

1) Think about your strengths rather than your weaknesses.

People who think about their faults frequently have low self-esteem. This is due to them telling themselves that something is always wrong with them. When talking to yourself or evaluating your principles, never be apologetic.

Paradoxically, staying focused on our abilities leaves us less prone to failure in the long term because we are more inclined to pursue what excites us rather than stressing about what might harm our efforts if things don’t go as planned.

The secret isn’t to be overbearing but to have a more realistic degree of confidence in yourself and your beliefs. As a result, you can better persevere when obstacles arise without beating yourself up for not being good enough.


2) Make a list of positive affirmations to help you believe in yourself.

Improving how you talk to yourself is becoming increasingly popular in today’s society. This is because more and more people are starting to understand that they need a positive outlook on themselves if they want to be successful in life.

Positive affirmations refer to messages we tell ourselves as a way to improve our belief system and feelings about ourselves. Some examples of positive affirmations are:

  • I am beautiful.
  • I’m strong.
  • I am smart.
  • I’m kind.
  • I can do it.
  • Every day, in every way, I’m getting better and better.

Check out this video for a quick example of intrapersonal communication from Jerry Seinfeld.

3) Practice deep breathing exercises when feeling stressed or overwhelmed.

I like to practice deep breathing when I’m stressed out or overwhelmed. It helps me relax and allows me to reflect.

You can use breathing exercises in various situations, such as feeling overwhelmed and stressed in the workplace and having conversations with people in your life.

There’s something about taking slow, deep breaths that can change your mental state for the better. I find that whenever I feel agitated or distracted, it helps to focus on inhaling deeply through my nose, holding for a few seconds at the top of the breath for a count of three, then slowly exhaling through my mouth twice as long.

4) Challenge negative thoughts with questions like “Is it really true?”

When working through negative thoughts, it is best to first identify the belief that is causing you to have these thoughts. Once this has been done, answer the question below.

Is it really true?

Answering this question by thinking about your past experiences can help you determine if this is a rational or irrational fear.

If the fear is rational, you may still need to work on finding alternative solutions. If the fear is irrational and challenging, it may be enough to stop you from procrastinating or avoiding situations or people.

5) Remember that nobody is perfect, and try not to be too hard on yourself.

Nobody is perfect, and it’s important to remember that. It’s also important not to be too hard on yourself because it doesn’t help. You can always try your best and forgive yourself if you don’t achieve what you hoped that day. Tomorrow is a brand new day full of possibilities so just keep going!

RELATED: How To Be a Better Communicator: 3 Communication Tips For A Better Life

6) Take care of both body and mind by eating well, exercising, and getting enough sleep.

Who knew that living a healthy lifestyle influences your self-talk? It turns out that your body and mind are so connected that many of the choices you make for your physical health will also positively impact how you feel about yourself.

Make sure to stay hydrated throughout the day, eat a balanced diet filled with fruits and vegetables, get at least seven hours of sleep each night, have regular checkups with your doctor, and exercise at least three times a week. If you’re feeling down about yourself, try exercising for thirty minutes to one hour. It’s been proven that neurochemicals such as endorphins released during physical activity increase feelings of happiness and pleasure throughout the body.

Paying attention to how you treat your body will improve your mental health and benefit your physical health!

RELATED: Would You Rather Fitness Questions

healthy meal
Credit: @_minnieeats_

7) Don’t compare yourself with others; focus on what makes you unique.

This tip is imperative. Do not compare yourself to others in any way, shape, or form because it makes you feel less than and unaccomplished. We all have our own talents and skills that we should be proud of and not ever let ourselves forget. When you notice yourself starting to compare yourself to someone else, replace that thought with a positive one about yourself. And if you are overwhelmed with comparison, consider doing a social media detox challenge.

8) Spend time daily practicing mindfulness techniques like meditation and yoga.

Mindfulness is a simple but powerful technique for learning to live in the present moment. When practicing mindfulness, we simply sit with our thoughts and feelings without trying to change them or make them disappear. We just notice them and let them be. The practice of meditation and mindfulness can help you reduce stress, become more self-aware, and appreciate the small things in life.

RELATED: 50 Simple Pleasures in Life

9) Try to adopt a positive mindset and avoid negative self-talk.

The most important thing is to try and adopt a positive mindset rather than spending time on negative self-talk. Negative thoughts are often part of our unconscious mind’s coping with everyday pressures, but it may be worth exploring this area to see if there are any self-sabotaging ways to change your outlook.

RELATED: How to Develop a Growth Mindset: 6 Practical Tips for Personal Success

10) Avoid putting yourself down, even in jest; we all know how harmful it can be.

A lot of people will say things to themselves in a joking manner. However, the reality is that negative self-talk is very damaging.

The person who talks negatively to themselves is tricked into thinking they are talking about a different person, not themselves. This leads to a lack of awareness of what is effectively going on and creates a false sense of security/maybe even an addiction to this falsehood.

intrapersonal communication self talk brene Brown quote
Credit: @lswmindcards

What is an example of intrapersonal communication?

Here are a few examples of interpersonal communication.

  1. Talking to yourself. This includes talking out loud or in your head. When you’re thinking, you are having an internal conversation with yourself. You might be muttering under your breath or just talking silently to yourself. We use this form of communication when we talk ourselves through a task (like memorizing a speech). It can help us process information and make decisions.
  2. Writing. When you write, you often read what you’ve written out loud as part of the process. You may often speak the text out loud when working on a computer. Speaking and listening also help us understand our own writing better. When you speak to yourself, you know what the “flow” is like and how it’s arranged in sentences. You can notice grammatical errors that your eyes might skip over when reading silently.
  3. Thinking. Thinking is one of the most common ways we communicate to ourselves, whether daydreaming or just thinking through a problem. The only limit to the types of things you can think about is your imagination and knowledge.

What is the difference between interpersonal and intrapersonal communication?

Interpersonal communication is the process of communicating between two or more people. It can be verbal or non-verbal and often face-to-face.

Intrapersonal communication is a conversation that takes place within one’s own mind, with no input from the outside world.

RELATED: How To Overcome Limiting Beliefs and Have the Life of Your Dreams

Conclusion: Improving Your Intrapersonal Communication

Ultimately, it’s up to you how much time and energy you want to spend on intrapersonal communication. But there are a few things that will make the process easier for you, and they may even change your day! We hope this article has given some helpful tips for improving your self-talk.

What methods from this post have been successful for YOU? Let us know below in the comments!

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