Last Updated on October 9, 2021 by Lori Geurin
Do you dread going to the gym, but you know it’s something you need to do? Are you ready to get up and move because exercise is something worth doing for yourself? Good news! This easy guide will help you get started with exercise more quickly. Get the 6-step guide on how to start working out below!
It’s easy to fall into the mentality that exercising is boring, time-consuming, or difficult. But, as long as it has personal meaning for you, it can actually be fun.
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- How to Start Working Out For Beginners
- How Much Exercise Should a Beginner Do?
- Summary: A 6-Step Guide on How To Get Started Working Out
How to Start Working Out For Beginners
1. Decide Why You Want To Start Exercising
Step 1 is to figure out why exercise is important to you. Consider how working out might help you to realize your goals. Every time you work out, your muscles get stronger. And you’re getting one step closer to meeting your health goals.
Maybe you want to live longer, lose weight, fit into your skinny jeans, or be able to do fun things with your family. Whatever your purpose, write it down and continue to the next step as soon as you’re ready.
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2. Set Fitness Goals
Step 2 is to create fitness goals. If working out means being able to run your first 5K, then start by setting a one-week goal of running 1 mile or doing any exercise for 30 minutes. Then take it from there.
Or if it means having more energy so you can keep up with kids, you could set a goal of working out 20 minutes 3 times a week.
Think about activities that fit into your lifestyle. If you’re a mom, you might enjoy taking your kids on a nature walk or biking together.
Maybe you could walk or bike to work if it’s not too far from home.
Set SMART goals that are challenging, but achievable.
3. Buy Some Fitness Gear
Step 3 is to invest in some exercise equipment, training shoes, and clothing to work out in.
The first thing you’ll need is some basic equipment, but having cute workout clothing and comfortable shoes can help you stay motivated.
If you don’t have the cash for fitness equipment or workout clothes, make do with what you’ve got and you’ll look great in whatever you’re wearing.
And if nothing seems to fit, consider shopping for ones that do. The important thing is that your clothes make you feel fantastic!
4. Try Out Different Workouts
Step 4 is to experiment with various workouts until you discover one that works for you. There are many fitness options like
- strength training
Trying out different activities will help you discover what you enjoy and will look forward to doing.
5. Schedule Weekly Workouts
Step 5 for how to start working out is to plan your workouts into your daily or weekly routine. If you schedule time for fitness into your day, then you’ll have a block of time to make it happen!
Make a schedule for when you plan to exercise and don’t leave it until the last minute.
6. Assess Your Progress and Keep Going!
Step 6 is to assess your fitness progress and adjust activities if needed. If you’re not happy with the fitness results you’re getting, change your fitness routine by trying out new workouts or exercising more frequently.
Or maybe working out less often so that fitness becomes something special instead of commonplace will work better for you.
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How Much Exercise Should a Beginner Do?
It’s not possible to say precisely how much fitness a beginner should do because it is different for everyone. Some people may need to work out less often, while others are able to do fitness more frequently. It depends on your fitness goals and fitness level.
Begin slowly and gradually increase the exercise intensity, length, and frequency of your workouts as a general guideline.
You could start with 20-30 minutes twice a week.
The following week, you could go up to 30 minutes three times per week.
Continue to build and adjust your fitness and fitness routine by increasing the intensity and lengths until you’re able to work out for 30 minutes, 4 or 5 days a week.
Summary: A 6-Step Guide on How To Get Started Working Out
This practical fitness guide is jam-packed with helpful hints that can help even the most lethargic couch potatoes get up and move. You can push yourself to achieve your fitness goals by exercising with a goal in mind, whether it’s to become healthier or run a race.
Having a fitness program is essential, regardless of your objectives, since working out makes you stronger, happier, and healthier. Having goals and purpose will make working out much more enjoyable.
Whatever goals you decide to achieve, get started now! You’re worth it!
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What tips can do you have for starting a workout plan? Share below!