Last Updated on June 4, 2022 by Lori Geurin
Smoothies are an easy way to get your daily fruit intake, and you can make them with some pretty tasty ingredients too. They also make for a great breakfast on the go or as a mid-day snack. If you’ve been looking for ways to add more fruits and veggies to your diet, then you’re going to love our healthy smoothie recipes for weight loss!
In this blog post, we’ll discuss how smoothie recipes can help you lose weight by increasing satiety (feeling full), decreasing cravings, and improving energy levels throughout the day.
We also share 5 of our favorite smoothie recipes so that you can try them out yourself! Let’s get started!
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A smoothie can be the perfect way to start your day. You get a healthy dose of vitamins and minerals, plus fiber from fruit and vegetables, all in one glass.
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Are Smoothies a Good Way To Lose Weight?
Yes, smoothies are a great way to lose weight, especially if they’re lower in calories and contain plenty of protein. They’re healthy and nutritious and they help you feel full so you’re not tempted to snack.
These recipes also contain healthy fats which can help you lose weight fast when combined with a healthy whole food diet.
Smoothies are also a great option for:
- Breakfast, when you’re on the go
- A mid-day snack to keep you energized
- Post workout, to replenish your electrolytes and help build muscle
Here are some more healthy snacks.
Related: 5 Ways To Boost Your Metabolism And Weight Loss
Weight Loss Smoothies Video
Check out this video for 3 benefits of drinking smoothies.
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What Kind of Ingredients Do Smoothies Have?
A variety of ingredients can be used in smoothie recipes, including:
- Fruit. Any type of fruit is good for a smoothie, so feel free to experiment with different combinations.
- Vegetables. Spinach, broccoli, and avocado are great options.
- Nuts and seeds. Crushed pecans or almonds are a nice addition.
- Ice – This is particularly important if you’re trying to make a cold smoothie, otherwise, you’ll just end up with fruit juice.
- Milk or milk substitutes. Almond milk, coconut, or cashew milk are perfect.
- Greek yogurt. This adds protein as well as creaminess.
- Spices. Cinnamon, turmeric, and nutmeg are popular additions, but you can play around with any spices you like.
- Honey. This is a tasty way to add some sweetness.
With so many ingredient possibilities, you’ll understand why smoothies don’t have to be bland. With these 5 delicious recipes, you’ll never have to worry about getting bored with weight loss meals again.
Each recipe is packed with the vitamins and minerals to keep you healthy, but won’t weigh you down.
It’s so important to stay hydrated throughout the day. Sometimes it can be difficult when you don’t want water all of the time. Try these fat-burning smoothie recipes for weight loss that are both tasty and hydrating!
5 Healthy and Delicious Smoothie Recipes for Weight Loss
1. Fat-Burning Strawberry Mango Smoothie
Ingredients:
- 1 cup fresh strawberries
- ½ cup fresh mango
- 1 banana
- ¼ cup Greek yogurt
- ½ cup unsweetened almond milk (vanilla)
- ice cubes
Directions:
Place all of the ingredients in a blender and puree until smooth. Serve immediately.
Serves 1.
2. Green Tea, Kale, and Peanut Butter Smoothie
Ingredients:
- ½ cup brewed green tea (cooled)
- 1 cup kale leaves – stems removed (loosely packed)
- ¼ cup old-fashioned oats
- 1 tablespoon creamy natural peanut butter
- ½ frozen banana (peeled)
- ½ cup unsweetened vanilla almond milk
Directions:
Place all of the ingredients in a blender and puree until smooth. Serve immediately.
Serves 1.
3. The Green Apple Smoothie with Chia Seeds
Ingredients:
- ½ cup chopped green apple (unpeeled)
- 1 tablespoon chia seeds (white)
- ¼ cup old-fashioned oats
- 1 banana – peeled and frozen
- 1 teaspoon honey (optional)
Directions:
Place all of the ingredients in a blender and puree until smooth. Serve immediately.
Serves 1.
4. Dessert-for-Breakfast Smoothie
Ingredients:
- 1 cup plain or vanilla Greek yogurt
- ½ cup unsweetened almond milk (vanilla)
- 2 tablespoons ground flaxseed (preferably golden)
- 3 ice cubes
- 1 tablespoon unsweetened cocoa powder
- 2 teaspoons agave nectar or honey
Directions:
Place all of the ingredients in a blender and puree until smooth. Serve immediately.
Serves 1.
5. Chocoholic’s Dream Smoothie
Ingredients:
- ½ cup unsweetened almond milk (vanilla)
- 2 teaspoons unsweetened cocoa powder
- 1 banana – peeled and frozen
- 1 tablespoon natural peanut butter
Directions:
Place all of the ingredients in a blender and puree until smooth. Serve immediately.
Serves 1.
Are Bananas Bad if You Are Trying To Lose Weight?
Bananas are naturally high in potassium and low in sodium, so they are a healthy snack or addition to any diet. They also have a wide variety of vitamins that make them a great choice for breakfast or as part of a post-workout meal.
Bananas are high in fiber and low in calories – an important combination for weight loss. Unripe ones contain resistant starch which may contribute to weight loss.
They also have a low to medium glycemic index (depending on ripeness) and should not cause big spikes in blood sugar levels compared with other high-carb foods.
If you’re trying to lose weight, there is absolutely nothing wrong with eating bananas as a part of a balanced diet rich in whole foods.
What Can I Put in My Smoothie To Lose Weight?
For weight loss, there are a few things to keep in mind before adding anything to your smoothie.
The first thing to consider is whether or not the ingredients will change the nutritional content of your weight loss smoothie. For example, adding additional sugar will add extra calories you may not want or need.
Secondly, a person’s metabolism is determined by lots of things. You can eat protein and do weight-bearing exercises to help your metabolic rate go up.
Protein digestion is also slower than carbohydrates, which might help your metabolism.
Some healthy smoothie ingredients to help maximize your metabolism are:
- apple cider vinegar
- chia seeds
- avocados
- vegetables
- protein powder
Summary – Healthy Breakfast Smoothies for Weight Loss
Weight loss can be a difficult process. Sometimes it feels like you’re having to give up all your favorite foods, but smoothies are the answer! Smoothies provide healthy ingredients that fill you up and help with weight-loss goals. Plus, they taste delicious!
Don’t forget to grab your copy of the 10 FREE Weight Loss Smoothie Recipes!
Which recipe do you want to make first? Comment below and let me know!
