Last Updated on January 2, 2021 by Lori Geurin
Lemons have some amazing health benefits. They contain Vitamin C, which is a turbo-booster for the immune system. They’re also high in fiber and antioxidants. And best of all, the fresh, clean scent of lemons can brighten your mood and put a smile on your face! Yes, they smell that good. There’s no denying it.
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Let’s take a quick look at the nutritional makeup of a lemon before exploring the health benefits.
Lemon Water Nutrition Facts
One cup of fresh lemon juice in a glass of water has:
- 61 calories
- 6 grams of sugar
- 3 grams of protein
- 0 grams of fat
- 1 gram fiber (4 percent DV)
- 112 milligrams vitamin C (a whopping 187 % DV!)
- 0.1 milligrams thiamine (5 percent DV)
- 303 milligrams potassium (9 percent DV)
- 31.7 micrograms folate (8 percent DV)
- 0.1 milligrams vitamin B6 (6 percent DV)
- 0.1 milligrams copper (4 percent DV)
- 14.6 milligrams magnesium (4 percent DV)
- 0.4 milligrams vitamin E (2 percent DV)
What Are The Health Benefits Of Lemon Water?
1. Help You Maintain A Healthy Weight
Lemons contain a type of soluble fiber called pectin. Pectin is found in fruit and can help you feel full longer because it expands in your stomach. Some animal studies show that plant compounds in lemon extracts may prevent weight gain (1).
Related: 22 Essential Tips To Avoid Holiday Weight Gain
2. Prevent Kidney Stones
Citric acid is a plant compound found in lemons which may help prevent kidney stones from forming (2).
3. Promote Healthier Skin
The antioxidants in lemons fight damage caused by free radicals, which gives the skin an incredible glow from within. If you’ve ever used a vitamin C serum on your face, you know what I’m talking about.
Vitamin C also helps the body produce collagen, which smooths out wrinkles (3).
4. Protect Against Anemia
Anemia is often related to an iron deficiency. Drinking lemon water can help enhance the body’s ability to absorb iron from food (4).
So if you have iron-deficiency anemia, you may want to try drinking lemon water when eating iron-rich foods.
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5. Improve Digestive Health
D-Limonene is a plant compound found in lemon peel. It is what gives lemons their delightful, fresh scent.
It also helps calm an upset stomach and can relieve reflux and heartburn symptoms (5).
6. Reduce The Risk Of Cancer
The d-limonene and hesperidin plant compounds found in lemons may help reduce the risk of many types of cancer (6, 7).
7. Promote Heart Health
The most common cause of death throughout the world is cardiovascular disease. This includes both strokes and heart attacks.
Did you know low vitamin C levels in the blood are a risk factor for stroke (7)? But, consuming fruits high in vitamin C can help lower your risk of cardiovascular disease (8).
Plus, the fiber in citrus fruits was shown to decrease cholesterol levels (9).
8. Boost The Immune System
The vitamin C found in lemons was shown to enhance the immune system (10).
Related: How To Strengthen Your Immune System Naturally
9. Boost The Energy Level And Mood
Lemons are known as a natural energizer. Who (with the exception of a small child), couldn’t use more energy? Vitamin B6 includes a group of vitamins that help convert food to energy.
Plus, lemon essential oil can ease stress and boost your mood (12). You can simply smell the oil or apply it to your neck, wrists, or hands to experience the effects.
Please note, if you have sensitive skin you may want to dilute the oil (with olive, coconut, or another favorite carrier oil) to prevent irritation.
Related: How To Boost Your Energy Levels And Fight Fatigue
Drinking Lemon Water
Drinking lemon water is a simple way to enjoy the health benefits of lemons. It’s so refreshing and healthy!
I typically add the juice of 1/2 to 1 lemon to a large glass of water. You can also add a bit of honey if you like. You can drink lemon water lukewarm, or even cold if you prefer.
Special Considerations About Drinking Lemon Water
Lemons are highly acidic and can eat away at the tooth enamel. Fortunately, there are some things you can do to help prevent this from happening.
- Always dilute lemon juice by adding water.
- Drink lemon water first thing in the morning, before you brush your teeth. The bacteria present on your teeth will help protect the enamel. (Sounds gross, but it works!)
- Consider drinking it through a straw to lessen contact with teeth.
- After drinking lemon water, rinse your teeth with baking soda.
Other Uses For Lemons
Lemons are great for cleaning and deodorizing your kitchen. And who doesn’t love that all-natural fresh, clean scent?
Or clean your tarnished silverware with a drop of lemon essential oil on a cloth.
Whiten your teeth using a mixture of fresh-squeezed lemon juice, baking soda, and coconut oil. Apply the mixture to your toothbrush or simply use a clean finger to apply to the teeth. Leave this on your teeth for 2 minutes, then rinse thoroughly.
For more about natural teeth whitening, see 81 Uses For Coconut Oil.
Drinking Lemon Water With Honey
You may have heard, or even tried drinking warm lemon water with honey. Not only does it taste delicious and soothing, but there’s also scientific evidence showing it can help with a couple of things.
Honey has been shown to reduce coughing so this makes a great drink when you’re feeling under the weather. Plus, raw honey may benefit the bacteria in your gut.
Summary – Benefits Of Lemon Water
Considering all the health benefits of lemon water, is it any wonder so many of us are using lemon essential oil or drinking lemon water?
Who knew the impact of this tart, yellow fruit was so far-reaching? So, go on and enjoy a refreshing glass of lemon water!
Do you drink lemon water? What health benefits have you noticed?
Leave your comments below. I love hearing from you!
Also, if you liked this article, you’ll want to check out:
- 9 Impressive Health Benefits of Coffee
- 8 Health Benefits Of Apple Cider Vinegar
- 12 Health Benefits Of Chia Seeds
- 5 Health Benefits Of Whey Protein
- Best Superfoods For Spoonies: Chronic Illness Symptom Relief
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