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9 Surprising Benefits Of Lemon Water

Home Health9 Surprising Benefits Of Lemon Water
9 Surprising Benefits Of Lemon Water

9 Surprising Benefits Of Lemon Water

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Last Updated on January 2, 2021 by Lori Geurin

Lemons have some amazing health benefits. They contain Vitamin C, which is a turbo-booster for the immune system. They’re also high in fiber and antioxidants. And best of all, the fresh, clean scent of lemons can brighten your mood and put a smile on your face! Yes, they smell that good. There’s no denying it.

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Let’s take a quick look at the nutritional makeup of a lemon before exploring the health benefits.

Lemon Water Nutrition Facts

One cup of fresh lemon juice in a glass of water has:

  • 61 calories
  • 6 grams of sugar
  • 3 grams of protein
  • 0 grams of fat
  • 1 gram fiber (4 percent DV)
  • 112 milligrams vitamin C (a whopping 187 % DV!)
  • 0.1 milligrams thiamine (5 percent DV)
  • 303 milligrams potassium (9 percent DV)
  • 31.7 micrograms folate (8 percent DV)
  • 0.1 milligrams vitamin B6 (6 percent DV)
  • 0.1 milligrams copper (4 percent DV)
  • 14.6 milligrams magnesium (4 percent DV)
  • 0.4 milligrams vitamin E (2 percent DV)
lemon water benefits infographic on blue background
Health Benefits Of Lemon Water INFOGRAPHIC LoriGeurin.com

What Are The Health Benefits Of Lemon Water?

1. Help You Maintain A Healthy Weight

Lemons contain a type of soluble fiber called pectin. Pectin is found in fruit and can help you feel full longer because it expands in your stomach. Some animal studies show that plant compounds in lemon extracts may prevent weight gain (1).

Related: 22 Essential Tips To Avoid Holiday Weight Gain

2. Prevent Kidney Stones

Citric acid is a plant compound found in lemons which may help prevent kidney stones from forming (2).

3. Promote Healthier Skin

The antioxidants in lemons fight damage caused by free radicals, which gives the skin an incredible glow from within. If you’ve ever used a vitamin C serum on your face, you know what I’m talking about.

Vitamin C also helps the body produce collagen, which smooths out wrinkles (3).

4. Protect Against Anemia

Anemia is often related to an iron deficiency. Drinking lemon water can help enhance the body’s ability to absorb iron from food (4).

So if you have iron-deficiency anemia, you may want to try drinking lemon water when eating iron-rich foods.

Want more great health and wellness tips, recipes, and personal growth strategies? Be sure to follow us on Pinterest!

5. Improve Digestive Health

D-Limonene is a plant compound found in lemon peel. It is what gives lemons their delightful, fresh scent.

It also helps calm an upset stomach and can relieve reflux and heartburn symptoms (5).

6. Reduce The Risk Of Cancer

The d-limonene and hesperidin plant compounds found in lemons may help reduce the risk of many types of cancer (6, 7).

7.  Promote Heart Health

The most common cause of death throughout the world is cardiovascular disease. This includes both strokes and heart attacks.

Did you know low vitamin C levels in the blood are a risk factor for stroke (7)? But, consuming fruits high in vitamin C can help lower your risk of cardiovascular disease (8).

Plus, the fiber in citrus fruits was shown to decrease cholesterol levels (9).

8. Boost The Immune System

The vitamin C found in lemons was shown to enhance the immune system (10).

Related: How To Strengthen Your Immune System Naturally

9. Boost The Energy Level And Mood

Lemons are known as a natural energizer. Who (with the exception of a small child), couldn’t use more energy? Vitamin B6 includes a group of vitamins that help convert food to energy.

Plus, lemon essential oil can ease stress and boost your mood (12). You can simply smell the oil or apply it to your neck, wrists, or hands to experience the effects.

Please note, if you have sensitive skin you may want to dilute the oil (with olive, coconut, or another favorite carrier oil) to prevent irritation.

Related: How To Boost Your Energy Levels And Fight Fatigue

In this article you'll learn 9 surprising health benefits of lemon water & how to enjoy the perks of this antioxidant-rich, refreshing drink.
Lemon water is a refreshing, nutritious drink.

Drinking Lemon Water

Drinking lemon water is a simple way to enjoy the health benefits of lemons. It’s so refreshing and healthy!

I typically add the juice of 1/2 to 1 lemon to a large glass of water. You can also add a bit of honey if you like. You can drink lemon water lukewarm, or even cold if you prefer.

Special Considerations About Drinking Lemon Water

Lemons are highly acidic and can eat away at the tooth enamel. Fortunately, there are some things you can do to help prevent this from happening.

  • Always dilute lemon juice by adding water.
  • Drink lemon water first thing in the morning, before you brush your teeth. The bacteria present on your teeth will help protect the enamel. (Sounds gross, but it works!)
  • Consider drinking it through a straw to lessen contact with teeth.
  • After drinking lemon water, rinse your teeth with baking soda.

Other Uses For Lemons

Lemons are great for cleaning and deodorizing your kitchen. And who doesn’t love that all-natural fresh, clean scent?

Or clean your tarnished silverware with a drop of lemon essential oil on a cloth.

Whiten your teeth using a mixture of fresh-squeezed lemon juice, baking soda, and coconut oil. Apply the mixture to your toothbrush or simply use a clean finger to apply to the teeth. Leave this on your teeth for 2 minutes, then rinse thoroughly.

For more about natural teeth whitening, see 81 Uses For Coconut Oil.

Drinking Lemon Water With Honey

You may have heard, or even tried drinking warm lemon water with honey. Not only does it taste delicious and soothing, but there’s also scientific evidence showing it can help with a couple of things.

Honey has been shown to reduce coughing so this makes a great drink when you’re feeling under the weather. Plus, raw honey may benefit the bacteria in your gut.

benefits of lemon water overlay on a blue background with yellow lemons

Summary – Benefits Of Lemon Water

Considering all the health benefits of lemon water, is it any wonder so many of us are using lemon essential oil or drinking lemon water?

Who knew the impact of this tart, yellow fruit was so far-reaching? So, go on and enjoy a refreshing glass of lemon water!


Do you drink lemon water? What health benefits have you noticed?

Leave your comments below. I love hearing from you!


Also, if you liked this article, you’ll want to check out:

  • 9 Impressive Health Benefits of Coffee
  • 8 Health Benefits Of Apple Cider Vinegar
  • 12 Health Benefits Of Chia Seeds
  • 5 Health Benefits Of Whey Protein
  • Best Superfoods For Spoonies: Chronic Illness Symptom Relief

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About Lori Geurin

Lori Geurin, CLC, CHHWC, is the Founder and CEO of LoriGeurin.com and a former Special Education teacher. When her life was disrupted by a debilitating illness she began researching everything she could to regain her health. Married to David, mama to 4, dog mom to 2 Boston Terriers, healing from Lyme, and research nerd. Lori loves the beach, kayaking, concerts, reading, and sunshine.

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26 Comments

Leave your reply.
  • Morgan
    · Reply

    October 12, 2017 at 9:25 AM

    I need to start drinking more lemon water. I saw a recipe yesterday that was coconut water and green tea with lemon and I am going to try that!

    • Lori Geurin
      · Reply

      Author
      October 16, 2017 at 10:03 AM

      Oh, that’s sounds yummy – I love green tea!

  • Brittany
    · Reply

    October 9, 2017 at 8:37 AM

    I always drink lemon water. My mom and grandma ingrained it into my lifestyle but I just knew t was healthy. Not why.

    • Lori Geurin
      · Reply

      Author
      October 16, 2017 at 10:05 AM

      Good for you, Brittany – Sounds like you have some smart ladies in your family!

  • Cindy Ingalls
    · Reply

    October 7, 2017 at 2:20 PM

    I’ve heard such great things about lemon water, but yet I never get around to trying it. I do add lemon to my ice water because I like the flavor and I know how good it is for you. I really do need to try it in the morning.

    • Lori Geurin
      · Reply

      Author
      October 16, 2017 at 10:07 AM

      Isn’t it refreshing? If you can’t drink it first thing in the morning, no worries…just drink it whenever fits your schedule.

  • Jenny
    · Reply

    October 7, 2017 at 8:37 AM

    I’ve been wanting to try lemon water, for all of the reasons you listed. I really need to get on it. Thanks for the reminder.

    • Lori Geurin
      · Reply

      Author
      October 16, 2017 at 10:08 AM

      Hey Jenny, You’re so welcome…hope this helps. ๐Ÿ™‚

  • Kelly Hutchinson
    · Reply

    October 6, 2017 at 7:28 PM

    I cannot drink water on its own. I need to add lemon to make it palatable to me. Glad to see it has so many benefits.

    • Lori Geurin
      · Reply

      Author
      October 16, 2017 at 10:10 AM

      I think a lot of people feel the same way, Kelly. The lemon really helps to perk up it up and make it more flavorful, doesn’t it?

  • Rachel
    · Reply

    October 6, 2017 at 1:12 PM

    Who knew that there were so many additional benefits. I just always assumed it just helped me drink more water.

    • Lori Geurin
      · Reply

      Author
      October 16, 2017 at 10:10 AM

      I know, right?!

  • Melissa Chapman
    · Reply

    October 6, 2017 at 8:41 AM

    It is such a coincidence that you are showing me the health benefits of lemon juice because we were putting fresh lemon in our seltzer. I will remember to add this at every opportunity.

    • Lori Geurin
      · Reply

      Author
      October 16, 2017 at 10:11 AM

      That’s awesome (and sounds so refreshing), Melissa!

  • AnnMarie John
    · Reply

    October 6, 2017 at 5:06 AM

    I never thought that lemon would have this much benefits, it’s amazing! Thanks for all of these, now I’m determined to drink more lemon water! Love it.

    • Lori Geurin
      · Reply

      Author
      October 16, 2017 at 10:12 AM

      The benefits are pretty great. You’re so welcome. ๐Ÿ™‚

  • Karen Morse
    · Reply

    October 5, 2017 at 7:38 PM

    Lemon water is amazing, it definitely has a lot of benefits. I’ve always used it for water detox, but I didn’t know that it helps heart health and energy!

    • Lori Geurin
      · Reply

      Author
      October 16, 2017 at 10:13 AM

      It’s excellent for detoxing, isn’t it?! Thanks for sharing this, Karen.

  • Cassie
    · Reply

    October 5, 2017 at 7:36 PM

    I definitely had no idea there were so many benefits to drinking lemon water. I must admit it’s one of those things I don’t do regularly enough

    • Lori Geurin
      · Reply

      Author
      October 16, 2017 at 10:16 AM

      It’s pretty powerful stuff, right?! And I hear you….I can always drink more lemon water. ๐Ÿ™‚

  • ChrissyAdventures
    · Reply

    October 5, 2017 at 5:55 PM

    Several of my family members have been trying to get me to use more lemons because of the health benefits. I just have a really hard time with the taste.

    • Lori Geurin
      · Reply

      Author
      October 16, 2017 at 10:17 AM

      It sounds like your family really cares about you. Sometimes I put Stevia in my lemon water to make a sort of natural lemonade. You might like to try it sometime.

  • KAYLYN
    · Reply

    October 5, 2017 at 4:56 PM

    I LOVE lemon water so much! Actually — I love water in general but knowing that adding lemon has so many health benefits, I love drinking it even more. Lol.

    • Lori Geurin
      · Reply

      Author
      October 16, 2017 at 10:18 AM

      Awesome, Kaylyn!

  • Fruit infusion pitcher
    · Reply

    April 26, 2017 at 2:05 AM

    I am a gym addict and I love lemon water. This is perfect for gym going guys and is one of the favorite drink to hydrate while work out.

    • Lori Geurin
      · Reply

      Author
      April 26, 2017 at 1:02 PM

      Thanks for sharing your love for lemon water!

      I’m glad you’re enjoying the benefits of drinking it at the gym. It’s the perfect work out drink, and so refreshing.

      Thanks for reading the blog and hope you come back soon!

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