Last Updated on November 13, 2021 by Lori Geurin
Good nutrition and exercise go together like bread and butter. And, if you want to be as healthy as possible, it’s important that you pay equal attention to both. Here we will consider how the interplay works and why it’s essential to look after your nutrition if you want to be fit and healthy.
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Simple Ways To Stay Fit With Good Nutrition and Exercise
You’ve heard that you are what you eat, but very few people know just how true this is. The reality is that all the materials our body uses to fuel itself, build and replace tissue, and regulate the delicate chemical balances inside our brains and blood come from our nutrition.
Protein To Build Muscle
The most obvious example of this is protein. Protein is made up of amino acids which are carbon compounds. Protein helps your body build skin, muscle, brain matter, and bones by recombining the amino acids in meat from animals and plants (to a lesser extent).
If you don’t eat adequate protein then you won’t be able to repair and maintain tissue. In other words, if you aren’t eating the right amount of high-quality protein, then you may find that your wounds don’t heal and your skin and hair seem less healthy. You may also suffer from a range of other problems.
If you are trying to build muscle, it is particularly important to eat more protein. Doing so will give you the matter needed to build those big muscles you’re working so hard for.
Eat The Right Amount Of Nutritious Carbohydrates
Likewise, what you eat obviously impacts your energy levels and feelings of vitality and alertness. For example, if you aren’t eating carbohydrates, your body will start looking elsewhere for things to burn. The body will turn to your fat stores initially, then to your muscles, and eventually your organs. This means that if you work out and aren’t eating the right foods you could experience muscle wasting and feelings of exhaustion. And this is certainly not what you want.
Healthy carbs are unprocessed and rich in fiber. They include:
- sweet potatoes
On the other hand, eating an excess of carbs can be extremely unhealthy. This means that when we have more carbohydrates than our body needs it will begin storing leftover energy as fat.
This, in turn, causes your heart to pump harder to move the blood around your body. This can cause circulation problems, lack of breath, and other issues. An excess of carbs also increases your likelihood of obesity and diabetes. Likewise, sugar can cause serious damage to the nerves and organs.
In a like manner, diabetes or insulin resistance can cause coronary artery disease at which point the arteries can become impaired or diseased. This, in turn, creates the buildup of arterial plaque which means your blood can’t get around your body as easily. In fact, the plaque increases your chance of heart attack or stroke and often causes angina.
For more on improving your heart health, check out these heart disease and fitness statistics.
Summary – Nutrition and Exercise
As you can see, there are many ways to stay fit with a healthy diet. Good nutrition promotes healthy skin and hair. It gives you more energy and helps you stay alert and focused. And it can also protect you from serious health conditions including diabetes and heart disease.
Eating adequate amounts of protein is essential for the maintenance and repair of body tissues. Protein also provides the proper fuel for impressive muscle gains. Likewise, unprocessed, fiber-rich carbohydrates can provide fuel for your workouts.
What foods do you eat when you are following a fitness plan?
Share your thoughts in the comment section below.
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