The 7 Best Intermittent Fasting Apps to Help You Stay on Track

Last Updated on February 17, 2023 by Lori Geurin

I didn’t know about fasting apps when I started fasting years ago. I would have loved to have had an app to help me track my progress and give me fasting tips. Many intermittent fasting apps are available, so I wanted to share some of the best ones to help you stay on track with your fasting life. So whether you’re a beginner or a seasoned pro, there’s an intermittent fasting app that’s perfect for you!

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What Is An Intermittent Fasting App?

Intermittent fasting apps are designed to help you with your fasting journey. They can track your progress, give you tips and advice, and help you stay on track. Many intermittent fasting apps are available, so choosing the right one is essential.

Best Intermittent Fasting Apps

Here are seven intermittent fasting apps to help you on your intermittent fasting journey. Each of these apps has something unique to offer, so be sure to check them out and find the one that works best for you.

1. Zero

The Zero intermittent fasting app can be customized to track your fasting times. This makes it an excellent option for people on any intermittent fasting plan. It’s clean and simple to navigate, with a dashboard to help you analyze your fasting habits over time. You can use the app for free or upgrade to Zero Plus for additional features.

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2. Fastient

The intermittent fasting app Fastient is a comprehensive tracking tool that allows you to maintain a record of your food intake, see your data in graphs and access your info from within the app or on your desktop. It also offers a dark mode and the ability to upload progress pictures. The purchase price for a yearly subscription is $4.99, or $11.99 for a lifetime subscription.

3. Vora

The Vora app offers community support to help you stay on track with your intermittent fasting goals and other features like tracking progress and measuring your own statistics. Additionally, Vora offers a free version and a pro version, which provide more ways to track progress, access to a community forum, and the ability to measure statistics.

4. DoFasting

The DoFasting app is a free fasting app that offers seven intermittent fasting plans to choose from and educational articles and workouts. You can also create a meal plan, track your weight loss, water intake, and steps, and compare your recommended daily calorie intake with what you’re eating.

5. Life

The Life fasting tracker app is a basic, free app that allows you to set the start and end times and goals for the length of your fasting periods. This app can help you track how long you have been in ketosis. Additionally, with the Life fasting tracker, you can connect with other app users to fast together and support each other. The paid features include setting custom fasting schedules, getting notifications when it is time to start and end your fast, and seeing your monthly and yearly IF history.

In my opinion, this is the best free intermittent fasting app. I’ve tried several others, but I keep returning to the free version of the Life fasting tracker app.

6. Fastic

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The Fastic intermittent fasting app provides 400 recipes, a fasting timer, and a step counter. It also has a community of fellow fasters to motivate you. The app is free to download, but you can also join Fastic PLUS for a membership fee to access additional features.

7. Window

The Window app is an intermittent fasting app that helps you to stay on track with your goals and intermittent fasting schedule. The app allows you to manage your eating schedule and fasting windows, receive notifications when they open and close, and sync your data with other health apps. The app also offers helpful tips on how to be healthier. The basic app is free, but you can upgrade to the premium version for additional features.

Questions About Intermittent Fasting

Here are a few common questions people have about intermittent fasting and our answers.

How do you start a fasting process?

There’s no one-size-fits-all answer to this question – it depends on your individual goals and lifestyle. However, I recommend starting with a circadian rhythm fast for 12 hours each day. This means you would eat all of your meals within a 12-hour eating window and fast for the remaining 12 hours. So, for example, if you ate your last meal at 7 pm, you wouldn’t eat again until 7 am the next day.

Once you’re comfortable with 12-hour fasting, you can experiment with more extended fasting periods – 16 hours, 18 hours, or even 24 hours. Remember to listen to your body and ensure you’re not feeling weak or lightheaded before increasing your fasting time.

Is fasting a good way to lose weight?

Yes, intermittent fasting can be an effective weight-loss strategy. When you fast, your body is forced to burn stored calories for energy, leading to weight loss. However, it’s important to remember that intermittent fasting is not a miracle cure for obesity – you still need to eat healthy foods and exercise regularly to see results.

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How much weight can you lose in a month with intermittent fasting?

Again, there’s no one-size-fits-all answer to this question. Everyone is different and will lose weight at different rates. In addition, the most effective weight loss strategy is sustainable in the long term – so focus on making gradual, healthy changes to your intermittent fasting diet and lifestyle rather than looking for a quick fix.

If you stick to intermittent fasting and make other healthy lifestyle choices, you can expect steady weight loss over time.[*] However, the weight will likely return if you return to your old eating habits once you stop fasting.

What are the health benefits of intermittent fasting?

There are many potential benefits of intermittent fasting, including weight loss, improved mental clarity, reduced inflammation, and enhanced cellular repair. However, more research is needed.[*]

If you’re thinking about intermittent fasting, I recommend talking to your healthcare provider first to see if it’s right for you. They can help you create a plan that fits your individual needs and goals.

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Intermittent Fasting Apps for Weight Loss Progress and Health

Many intermittent fasting apps can help you track your progress and ensure you’re sticking to your plan. However, I recommend trying a few different ones to see which works best for you.

If you have a favorite intermittent fasting app, let us know in the comments below!

And, if you’re new to intermittent fasting, check out our beginner’s guide to intermittent fasting. It covers everything from how to start intermittent fasting to the benefits of intermittent fasting.

Happy fasting!