7 Benefits of Eating Low Carb: A Guide for People Who Want to Be Healthy

benefits of eating low carb / the carb foods

Last Updated on August 4, 2022 by Lori Geurin

A lot of women are interested in eating low-carb because they want to be healthy and are curious if it could help. You may have heard that a low-carbohydrate diet is the best way to lose weight and improve your health, but aren’t sure if this is true. In this article, we’ll discuss the benefits of eating low-carb, and answer the question: is a lower-carb diet unhealthy? We will also talk about the benefits of a low-carb low sugar diet, and we will provide some tips for how you can start eating healthier today!

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FREE Low-Carb Shopping List

Get the downloadable PDF list of simple, low-carb foods that will make it easier for you to succeed on your low-carb journey.

free low carb shopping list

What Is Low Carb?

A low-carb diet (or eating plan) limits carbohydrates, such as those found in sugary foods, pasta, and bread. It is high in protein, fat, and healthy vegetables.

Very low-carb, (like the ketogenic diet) contains less than 10% carbohydrate macros or 20-50 grams/day.

A low-carb eating plan is a little more flexible and can contain up to 130 grams of carbs per day.[*]

Video: What Can You Eat On a Low Carb Diet?

Wondering what to eat? Check out this informative video that shows exactly what to eat when you’re living the low-carb lifestyle, courtesy Dr. Becky Gillaspy.

7 Health Benefits of Eating Low Carb

If you are a woman who is interested in eating low-carb, then you should know that there are many benefits to this type of diet. Low-carb diets have been shown to help with weight loss, and they can also improve your health in many other ways. Here are some of the top benefits of eating low-carb:

health benefits of eating low carb

1. Weight Loss

A low-carb eating plan can help you lose weight quickly and effectively.

Studies that compare low-carb and low-fat diets show that people who restrict their carbs can lose up to 3 times as much weight without being hungry.[*]

Check out our weekly wellness log.

weekly wellness log / fitness and food diary

2. Reduced Risk of Disease

Low-carb diets have been shown to reduce the risk of heart disease, stroke, and type II diabetes.[*]

RELATED: Lectin Food List: Is a Lectin-Free Diet Good for You?

3. Improved Cholesterol Levels

A low-carb eating plan can improve your HDL (good) cholesterol and lower your LDL (bad) cholesterol levels.[*]


4. Lowered Blood Sugar Levels

A low-carb diet can help to lower your insulin and blood sugar levels, which is beneficial for both diabetics and non-diabetics alike.[*]

5. Reduced Inflammation

Inflammation is a major cause of many diseases, and a low-carb plan can help to reduce inflammation throughout the body.[*]

6. Better Brain Health

Your brain requires glucose, as certain areas of it only burn this sort of sugar. That’s why if you don’t eat any carbohydrates, your liver creates glucose from protein. However, ketones, which are produced during starvation or when carbohydrate consumption is reduced, can also be burned by a substantial portion of your brain.

Ketogenic diets are also being researched for their ability to ward off Alzheimer’s and Parkinson’s disease.[*]

RELATED: 12 Health Benefits of a Low-Carb or Ketogenic Diet

7. Fat Loss

When you eat a low-carb diet, your body is forced to burn stored fat for energy. This process, called ketosis, can help you lose weight and body fat – especially abdominal fat – quickly.[*]

RELATED: Lose Weight Without Dieting: 25 Simple Healthy Habits to Create a Lifetime of Success

How to Start Eating Low Carb

If you’re interested in starting a low-carb diet, there are a few things you should know.

What To Avoid On Low Carb Diet

First, you’ll need to cut out most (if not all) refined carbs and sugars from your diet. This includes:

  • White flour
  • Bread
  • Pastries
  • Candy
  • Fruit juice
  • Pasta
  • Rice
  • Potatoes

You’ll also need to limit your intake of high-carb vegetables, such as:

  • Beans
  • Legumes
  • Root vegetables

RELATED: Low Carb Green Smoothie Recipe

What To Eat On Low Carb Diet

What you can eat on a low-carb diet includes:

  • Meat
  • Fish
  • Eggs
  • Low-carb vegetables, including green leafy vegetables, broccoli, and cauliflower
  • Nuts and seeds
  • Healthy oils, such as olive oil and coconut oil
  • Avocados

Focus on eating healthy, whole foods whenever possible. This means avoiding processed foods as much as possible.

When starting a low-carb diet, it’s important to make sure that you’re getting enough protein and fat. This will help to keep you full and satisfied throughout the day. It’s also important to drink plenty of water and get regular exercise.

RELATED: Easy Low Carb Keto One Pot Meal

Is Low Carb Unhealthy?

Now that we’ve discussed the benefits of eating low-carb, you might be wondering if this type of diet is actually healthy.

The answer is: it depends.

If you focus on eating healthy, whole foods and avoiding processed foods, then a low-carb diet can be a great way to improve your health. However, if you eat too many processed foods and refined carbs, then a low-carb diet can be unhealthy.

The key to eating low-carb is to focus on eating healthy, whole foods – such as vegetables, meat, fish, eggs, and healthy oils. By doing this, you’ll be able to reap all of the benefits of a low-carb diet without having to worry about any of the potential risks.

If you’re interested in starting a low-carb diet, be sure to talk to a nutritionist first. They can help you create a healthy plan that’s right for you.

RELATED: Low-Carb Purple Cow Protein Shake Recipe

Additional Benefits of Low Carb Low Sugar Diet

In addition to the benefits mentioned above, a low-carb low sugar diet has also been shown to:

  • Improve blood pressure levels
  • Reduce triglyceride levels
  • Boost HDL cholesterol levels
  • Lower fasting blood sugar levels
  • Reduce the risk of developing type II diabetes
  • Promote weight loss

Final Thoughts About the Benefits of Eating Low Carb

If you’re looking to improve your health and achieve weight loss, then a low-carbohydrate diet is a great option. There are many benefits to this type of diet, and it can help you reach your goals quickly and effectively. Just be sure to focus on eating healthy, whole foods and avoiding processed foods as much as possible.

Check out our printable weekly healthy tracker to help you stay on track!

Weekly Health Tracker Journal PRINTABLE  Meal Planner  image 1

Have you noticed any benefits of eating low-carb? I’d love to hear from you! Share your thoughts below!

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