10 Healthy Breakfast Ideas To Kick Off Your Morning

healthy breakfast ideas / oatmeal with fruit
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Last Updated on June 1, 2021 by Lori Geurin

Needing some healthy breakfast ideas? In this post, I’ll give you 10 of the most delicious (and healthy) recipes to get you going in the morning.

Whether you’re hungry when you wake up or can’t stand the thought of food until at least 10 a.m., we’re all familiar with breakfast.

When our 4 kids were younger, we had a weekly tradition of eating breakfast on Sunday nights. It was a good way to start the new week because it was fun to eat breakfast at an atypical time.

And, even though I’m living the intermittent fasting lifestyle and often only have black coffee in the mornings, I still love eating breakfast foods at lunch or dinner time. Maybe you do too?

If you’re bored with the same old breakfasts I’ve gathered several healthy options to help you kickstart your morning. These recipes are perfect for adults and kids.

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healthy breakfast ideas / girl eating breakfast

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10 Healthy Breakfast Ideas To Start Your Morning

Simply click on the links below to see the recipes.

1. Healthy Eggs Benedict from Downshiftology

eggs benedict
Healthy Eggs Benedict // Downshiftology

2. Peanut Butter Overnight Oats from Minimalist Baker

peanut butter overnight oats in a jar
Peanut Butter Overnight Oats // The Minimalist Baker

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3. Best Green Smoothie from Love & Lemons

green smoothies with spinach
Best Green Smoothie // Love & Lemons

4. 3-Ingredient Chia Pudding from Feel Good Foodie

chia pudding in jars with fruit
Chia Pudding // Feel Good Foodie

5. Healthy Breakfast Burritos from Kim’s Cravings

breakfast burritos on a plate
Healthy Breakfast Burritos // Kim’s Cravings

6. Ultimate Superfood Quinoa Porridge from Simply Quinoa

quinoa porridge with fruit
Quinoa Porridge // Simply Quinoa

7. Avocado Toast With Egg from Simple Green Moms

avocado toast with egg
Avocado Toast With Egg // Simple Green Moms

8. Mini Ham And Cheese Quinoa Cups from Iowa Girl Eats

ham and cheese quinoa cups
Ham And Cheese Quinoa Cups // Iowa Girl Eats

9. Morning Glory Muffins from Martha Stewart

healthy breakfast muffins with fruit

10. Perfect Fluffy Protein Pancakes (no banana!) from Sweet Peas And Saffron

protein pancakes / healthy breakfast ideas
Protein Pancakes // Sweet Peas And Saffron

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Even More Breakfast Ideas…

What is the best thing to eat for breakfast to lose weight?

Avoid prepackaged foods as much as possible and focus on eating healthy real food. The fewer the ingredients the better!

According to Healthline, the following foods have been shown to help with weight loss.

  • bananas
  • green tea
  • eggs
  • flaxseeds
  • wheat germ
  • berries
  • smoothies
  • plain yogurt
  • kiwis
  • nuts
  • coffee
  • oatmeal
  • chia seeds

RELATED: 5 Ways To Boost Your Metabolism And Weight Loss

What should you not eat in the morning?

If you want to be healthy here are a few breakfast options you may want to avoid.

  • sugary cereals
  • pop tarts
  • pastries
  • donuts
  • sweetened yogurt
  • anything with margarine

RELATED: 25 Unhealthiest Foods in America

What is the healthiest breakfast on the go?

What if I don’t like to eat breakfast?

No worries! Despite what you might have heard in the past, nothing bad will happen if you skip breakfast every once in a while.

In fact, skipping a meal or two each week is a great way to try intermittent fasting and experience some of the amazing benefits. You can find out about the importance of clean fasting and getting all the basics on how to do fasting if you’d like to learn more.

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yogurt and fruit / healthy breakfast ideas

Summary – Quick Healthy Breakfast Meals

I hope you enjoy the 10 deliciously healthy breakfast ideas! From eggs to overnight oats, there’s a big range of simple breakfast ideas that are perfect, whether you’re eating at home or need something easy to grab and go.

What’s your favorite healthy breakfast? Share below!

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