Last Updated on March 1, 2023 by Lori Geurin
You’ve probably heard the term “wellness” before, but what does it really mean? To put it simply, wellness is a state of good health. However, wellness is much more than just being free from illness or disease. It’s about taking care of yourself both physically and mentally. It’s about making healthy choices and living a life of health and well-being. In short, wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life.
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Different Types of Wellness
There are three main types of wellness: physical, mental/emotional, and social.
Physical Well-Being
Physical well-being relates to your physical body and includes exercise, nutrition, and getting enough sleep. Taking care of your physical body reduces your risk for chronic diseases and improves your overall quality of life.[*]
Mental Health and Wellness
Mental/emotional well-being relates to your psychological well-being. It includes things like managing stress, setting boundaries, and practicing self-care. Taking care of your mental well-being reduces your risk for anxiety, depression, and other mental health disorders.[*]
Social Well-Being
Social well-being relates to your relationships with others. It includes things like communication, collaboration, and empathy. Taking care of your social well-being reduces your risk of isolation, loneliness, and social anxiety.[*]
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The Many Dimensions of Health and Well-Being
Wellness is multidimensional because it encompasses all aspects of your life. To be truly well, you must commit to taking care of yourself physically, mentally/emotionally, AND socially. Luckily, there are many things you can do to improve your well-being in all three dimensions!
Physical Wellness Activities
Some examples of physical well-being activities include:
- Eating a healthy diet
- Exercising regularly
- Practicing intermittent fasting
- Journaling daily
- Spending some time in the great outdoors
- Getting enough sleep
- Practicing safe sex
- Avoiding drugs and alcohol
- Visiting your healthcare provider or dentist regularly
- Attending support groups for chronic illnesses
- Completing a 30-day challenge
Mental Wellness Activities
Some examples of mental/emotional well-being activities include:
- Managing stress effectively
- Taking breaks when needed
- Setting boundaries and saying “no” to things that don’t align with your values
- Practicing self-care through activities like meditation, yoga, and nature walks
- Seeking help from a therapist or counselor if needed
- Practicing self-compassion
- Setting boundaries with others
- Discovering and pursuing your passions
- Practicing mindfulness or meditation
- Avoiding negative self-talk
- Spending time in nature
Social Wellness Activities
Some examples of social well-being activities include:
- Communicating openly with others
- Building positive relationships
- Spending time with loved ones
- Volunteering in the community
- Finding a support group, church, or community that aligns with your values
- Joining a club, organization, or sports team
- Participating in social events and activities
- Building friendships with people from different backgrounds and cultures
- Practicing gratitude
- Being kind to others
- Supporting causes you care about
RELATED: 30-Day Social Media Detox Challenge
Final Thoughts About Your Health and Well-being Journey
Now that you know what wellness is and why it’s important, it’s time to start making positive changes! Remember, health and well-being is an active process that takes time, effort, and commitment. But the rewards are more than worth it! A life lived with intention is a life well lived.
Thanks for reading! I hope this article has inspired you to start living a healthier, happier life.
Start your wellness journey today by committing to a 30-Day Challenge! This printable guide will help you get started on the path to physical, mental, and social well-being.
