36 Benefits Of Almond Oil For Skin, Hair & Health

There are amazing benefits of almond oil. This emollient-rich, antioxidant-packed oil can improve your skin, hair, and health.
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Last Updated on January 3, 2021 by Lori Geurin

You’re likely aware of the health benefits of eating almonds. But have you ever tried using sweet almond oil on your skin or hair? It’s an amazing oil with impressive benefits for your overall health, hair, skin, and nails. Keep reading to learn 36 benefits of almond oil.

But first, some interesting facts.

Sweet Almond Oil Facts

The scientific name for almond oil is Prunus dulcis. It is extracted from raw almonds, which are native to Asia and the Middle East. And it has an amazingly nutty scent!

In the United States, many varieties of sweet almonds are grown in California. Sweet almond oil is rich in:

  • zinc
  • vitamin E
  • monounsaturated fatty acids
  • magnesium
  • folic acid
  • copper
  • potassium
  • a variety of other minerals.

There are two types of almond oil:

  1. Sweet almond oil
  2. Bitter almond oil


Sweet almond oil is safe to use in cooking, on hair and skin. But, bitter almond oil, extracted from bitter almonds, is toxic in small amounts because it contains cyanide.

So, let’s break it down…

Sweet almond oil: Good!

Bitter almond oil: Bad!

Now, on to the benefits…

36 Amazing Benefits Of Almond Oil

Benefits Of Almond Oil For Skin

  • Reduces dark circles under the eyes when applied over time
  • The vitamin E in almond oil helps prevent and reverse signs of aging, including crows feet and wrinkles
  • Gives your skin a healthy glow
  • Makes a gentle makeup remover
  • Great for treating chapped lips
  • Is a rich emollient, moisturizer – especially great for the body, hands, elbows, feet, etc. Some people may find it a bit too oily for the face though.
  • Helps treat eczema and psoriasis
  • Is a natural sunscreen, SPF 5
  • Improves skin tone
  • Can be used as a skin cleanser
  • Due to its antibacterial qualities, and because it is rich in vitamin A, it makes a good acne treatment
  • Helps fade scars
  • It’s safe to use as a moisturizer on baby’s skin, as well as on rashes

Benefits Of Almond Oil For Hair

  • Helps prevent split ends
  • Massaging the oil into your scalp is a good dandruff treatment because is releases dead cells
  • The vitamin E and essential fatty acids make it an excellent shine enhancer. Just apply a small amount at a time, starting at the ends of your hair.
  • Improves the overall health and condition of your hair
  • Protects hair from sun damage with an SPF 5
  • Prevents hair loss when massaged into the scalp due to high levels of zinc. Just gently massage it into the scalp and leave it on for a few hours before washing it out.

bowl of almonds and almond oil
bowl of almonds and almond oil

General Health Benefits Of Almond Oil

  • Antioxidant-rich
  • The linoleic and linolenic acids in almond oil can help decrease inflammation
  • Fights free radicals
  • Protects against colon cancer
  • Helps prevent diabetes
  • May lower your risk for heart disease
  • Rich in omega-3 fatty acids
  • Helps maintain healthy cholesterol levels
  • Aids digestion and treats constipation
  • A natural ear infection and pain treatment. Put a couple drops of sweet almond oil in a tablespoon of warm filtered water. Drop this into the ear and let it travel into the ear canal and work its magic!
  • The monounsaturated fats in almond oil speed up metabolism, which can help you lose weight
  • Improves energy due to essential minerals and vitamins
  • Strengthens nails
  • Good for expectant mothers and babies because it is rich in folic acid, which reduces the risk of birth defects.
  • Has analgesic properties. Massage into sore muscles to help relieve pain.
  • Boosts memory and neurological function
  • It’s a great carrier oil for essential oils.

    This is my favorite sweet almond oil, pure, organic, and affordable.

Cooking With Almond Oil

When selecting a quality almond oil for cooking, make sure you choose a high-quality, pure organic sweet almond oil. You can add it to protein shakes, drink 2 to 4 tablespoons straight up, drizzle it on roasted veggies, or cook with it like any other oil. The smoke point is 430 degrees Fahrenheit.

Cautions About Almond Oil

Overall, sweet almond oil is safe, but it’s important to note some precautions. First, if you have a nut allergy you should not consume or use almond oil.

Also, you may want to avoid consuming alcohol and almond oil at the same time, as a Texas Tech study showed adverse interactions.

And, as I mentioned above, bitter almond oil is toxic and shouldn’t be used. Finally, talk to your doctor if you’re taking medications, such as diabetes or cholesterol medicines, as these could interact with almond oil.

Pin this image to come back later.

Summary – The Benefits Of Almond Oil

As you can see, almond oil has many benefits for your skin, hair, and health. This antioxidant-rich oil can help decrease inflammation, improve energy and even boost your memory.

It’s nourishing for your skin and great at minimizing fine lines and wrinkles.


Have you ever used almond oil? What benefits have you noticed?

Share your thoughts below – I love hearing from you!


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36 thoughts on “36 Benefits Of Almond Oil For Skin, Hair & Health”

  1. Kaity | With Kids and Coffee

    I absolutely love using almond oil, but for whatever reason have never used it in my hair. Will be trying!!

  2. I can’t say that I have used almond oil but I have been hearing a lot about it lately. It seems like it is a good alternative to coconut oil, especially if you have some sensitivity to using it on your skin.

  3. almonds are great and there are so many benefits to them. I wish we could use/eat them but my oldest is allergic to all kinds of nuts. It makes me sad she can’t enjoy them so we try not keep them in the house. Thanks for all the info!

  4. I love almond oil! I have used it before when making soaps. I also use it on my skin and scalp and it is great! I really like the soft sweet smell it has too.

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