I was recently experimenting with my favorite chocolate protein powder and came up with a super yummy recipe I think you’re going to love! These Chocolate […]
Using real food and bringing you plenty of low-carb, keto, paleo, and gluten-free recipes.
An overwhelming majority of Americans say they prefer to prepare meals at home, but that might seem surprising when you see the long lines in
Are you single or know someone who is? You may live alone and enjoy your independence. But it can be easy to let your health
The supermarket can be a confusing place. Often we go there intending to buy healthy food but sometimes we’re not sure what’s healthy and what’s not.
Good nutrition and exercise go together like bread and butter. And, if you want to be as healthy as possible, it’s important that you pay
Do you have a favorite store you love to visit to buy healthy food? Trader Joe’s was started back in 1958 as a chain of
According to the Center for Science in the Public Interest, the average American drank over 38 gallons of soda in 2013. That’s about eight 12-ounce
As we grow and age, we lose bone density, particularly women. It can make it more difficult to stay strong and able for as long
It’s only been a year and a half since General Mills removed the artificial flavors and colors from their Trix cereal, and guess what? In
Are you sick of eating salads for lunch in an effort to be healthier this year? Do you long for comfort food that not only
Do you enjoy eating breakfast foods at any time of day? Because I’m doing intermittent fasting, I’m often hungry for breakfast foods even if I