Good nutrition to optimize your health and well-being. Serving you up a healthy portion of delicious research-based food info. Bringing you the latest advice on how to maintain a healthy diet.
Using real food and bringing you plenty of low-carb, keto, paleo, and gluten-free recipes.
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The supermarket can be a confusing place. Often we go there intending to buy healthy food but sometimes we’re not sure what’s healthy and what’s not. The infographic below takes you through what some of the most common labels really mean. The Truth About Food Labels Natural is a very common label on food but the …
The Truth About Food Labels: What Does It All Mean? Read More »
Good nutrition and exercise go together like bread and butter. And, if you want to be as healthy as possible, it’s important that you pay equal attention to both. Here we will consider how the interplay works and why it’s essential to look after your nutrition if you want to be fit and healthy. But …
Simple Ways To Stay Fit With A Nutrition and Exercise Read More »
Do you have a favorite store you love to visit to buy healthy food? Trader Joe’s was started back in 1958 as a chain of little convenience stores called Pronto Markets. In ’67 their founder changed the name to Trader Joe’s. They made the stores bigger and selected fun Hawaiian shirts for employees to wear. …
According to the Center for Science in the Public Interest, the average American drank over 38 gallons of soda in 2013. That’s about eight 12-ounce cans of soda each week, which makes up a huge percentage of the added sugars in the American diet. Many of us have a soda habit, and many are aware …
As we grow and age, we lose bone density, particularly women. It can make it more difficult to stay strong and able for as long as we’d like. Plus, it makes it more likely we’ll fall and break something. Healthy bones can take a punch or two, so why not make it as tough as …
The Best Ways To Boost Your Bone Strength Naturally Read More »
It’s only been a year and a half since General Mills removed the artificial flavors and colors from their Trix cereal, and guess what? In October they’re adding the unnatural stuff back. For real. Red #40, Yellow #6, and Blue #1 Isn’t this going in the wrong direction? Like, completely? General Mills Bringing Back The …
General Mills Bringing Back The Artificial Colors In Trix Cereal Read More »
Looking to improve your eyesight? Our mothers told us that carrots were good for our eyes to get us to eat them. But although the carrot lobby has been unbelievably effective at marketing the virtues of carrots, there are other foods that have been proven to improve your visual acuity. Here’s a rundown of some of …
Are you sick of eating salads for lunch in an effort to be healthier this year? Do you long for comfort food that not only nourishes your body but also your soul? Then you might want to try this Delicious Detox Vegetable Soup. There’s not much I enjoy eating more than a bowl of piping …
Delicious Detox Vegetable Soup: The Ultimate Comfort Food! Read More »
Do you enjoy eating breakfast foods at any time of day? Because I’m doing intermittent fasting, I’m often hungry for breakfast foods even if I eat my first meal of the day at 1:00 in the afternoon. Oatmeal And The Days Of Yore To me, oatmeal is comfort food. I have fond memories of my …
What do you think is the purpose of eating food? Is it to provide nutrition to your body, give pleasure, or a combination of reasons? According to Dr. Ann Wigmore, “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poisoning.” Do you agree? Who Says What’s …
People take supplements for many reasons. Some target specific nutritional deficiencies. And some help you meet your health goals, like gaining lean muscle. Other supplements are recommended for people with chronic diseases. If you’re curious about taking supplements and which ones to start with, consider these first. Supplements Everyone Should Take 1. A multivitamin with minerals …
There are several great reasons to take supplements for better health. Even so, some doctors may tell you that as long as you eat a healthy diet there is no need. Others suggest supplementing vitamins that people are typically low in, such as magnesium and vitamin D. It seems more obvious that people with chronic …
5 Essential Reasons To Take Nutritional Supplements Read More »
