Good nutrition to optimize your health and well-being. Serving you up a healthy portion of delicious research-based food info. Bringing you the latest advice on how to maintain a healthy diet.
Using real food and bringing you plenty of low-carb, keto, paleo, and gluten-free recipes.
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Are you sick of eating salads for lunch in an effort to be healthier this year? Do you long for comfort food that not only nourishes your body but also your soul? Then you might want to try this Delicious Detox Vegetable Soup. There’s not much I enjoy eating more than a bowl of piping …
Delicious Detox Vegetable Soup: The Ultimate Comfort Food! Read More »
Do you enjoy eating breakfast foods at any time of day? Because I’m doing intermittent fasting, I’m often hungry for breakfast foods even if I eat my first meal of the day at 1:00 in the afternoon. Oatmeal And The Days Of Yore To me, oatmeal is comfort food. I have fond memories of my …
What do you think is the purpose of eating food? Is it to provide nutrition to your body, give pleasure, or a combination of reasons? According to Dr. Ann Wigmore, “The food you eat can be either the safest and most powerful form of medicine or the slowest form of poisoning.” Do you agree? Who Says What’s …
People take supplements for many reasons. Some target specific nutritional deficiencies. And some help you meet your health goals, like gaining lean muscle. Other supplements are recommended for people with chronic diseases. If you’re curious about taking supplements and which ones to start with, consider these first. Supplements Everyone Should Take 1. A multivitamin with minerals …
There are several great reasons to take supplements for better health. Even so, some doctors may tell you that as long as you eat a healthy diet there is no need. Others suggest supplementing vitamins that people are typically low in, such as magnesium and vitamin D. It seems more obvious that people with chronic …
5 Essential Reasons To Take Nutritional Supplements Read More »
Do you take nutritional supplements? Which ones should you take? And are they even important? These are all questions I’ve heard over the years, and I have to say that my perspective has done a 180 since becoming chronically ill with Lyme disease and several autoimmune issues. As a child, my parents gave us a …
One of the foods I’ve missed since becoming gluten-free is pancakes. I tried different gluten-free flours but had trouble finding one that tasted close enough to the real thing until I discovered how easy it is to make oat flour. To me, the flavor it gives the pancakes is delicious and the texture is pleasant, …
