Food Is Medicine, Or Is It?
What do you think is the purpose of eating food? Is it to provide nutrition to your body, give pleasure, or a combination of reasons? …
Real Food
Good nutrition to optimize your health and well-being. Serving you up a healthy portion of delicious research-based food info. Bringing you the latest advice on how to maintain a healthy diet.
Using real food and bringing you plenty of low-carb, keto, paleo, and gluten-free recipes.
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4 Nutritional Supplements Everyone Should Take
People take supplements for many reasons. Some target specific nutritional deficiencies. And some help you meet your health goals, like gaining lean muscle. Other supplements …
5 Essential Reasons To Take Nutritional Supplements
There are several great reasons to take supplements for better health. Even so, some doctors may tell you that as long as you eat a …
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Thoughts On Nutritional Supplements
Do you take nutritional supplements? Which ones should you take? And are they even important? These are all questions I’ve heard over the years, and …
My Favorite Protein Powder Pancakes
One of the foods I’ve missed since becoming gluten-free is pancakes. I tried different gluten-free flours but had trouble finding one that tasted close enough …