Good nutrition to optimize your health and well-being. Serving you up a healthy portion of delicious research-based food info. Bringing you the latest advice on how to maintain a healthy diet.
Using real food and bringing you plenty of low-carb, keto, paleo, and gluten-free recipes.
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There are several great reasons to take supplements for better health. Even so, some doctors may tell you that as long as you eat a healthy diet there is no need. Others suggest supplementing vitamins that people are typically low in, such as magnesium and vitamin D. It seems more obvious that people with chronic …
5 Essential Reasons To Take Nutritional Supplements Read More »
Do you take nutritional supplements? Which ones should you take? And are they even important? These are all questions I’ve heard over the years, and I have to say that my perspective has done a 180 since becoming chronically ill with Lyme disease and several autoimmune issues. As a child, my parents gave us a …
One of the foods I’ve missed since becoming gluten-free is pancakes. I tried different gluten-free flours but had trouble finding one that tasted close enough to the real thing until I discovered how easy it is to make oat flour. To me, the flavor it gives the pancakes is delicious and the texture is pleasant, …
