• START HERE
  • ABOUT
    • ABOUT
    • CONTACT
    • WORK WITH ME
  • BLOG
    • HEALTH
    • NUTRITION
    • FASTING
    • LYME
    • LIFE
    • GRATITUDE
    • PERSONAL GROWTH
  • SHOP
    • DIGITAL PRODUCTS
    • HEALTH + WELLNESS SHOP
    • GIFT GUIDES
  • FREE WELLNESS COURSE
LoriGeurin.comLoriGeurin.com
  • START HERE
  • ABOUT
    • ABOUT
    • CONTACT
    • WORK WITH ME
  • BLOG
    • HEALTH
    • NUTRITION
    • FASTING
    • LYME
    • LIFE
    • GRATITUDE
    • PERSONAL GROWTH
  • SHOP
    • DIGITAL PRODUCTS
    • HEALTH + WELLNESS SHOP
    • GIFT GUIDES
  • FREE WELLNESS COURSE

Peanut Butter Protein Shake Recipe

Home NutritionRecipesPeanut Butter Protein Shake Recipe
In this post and video, I'll show you how to make my favorite peanut butter protein shake recipe. It's highly customizable and super yummy!

Peanut Butter Protein Shake Recipe

Recipes
Pin
Share
Tweet
90 Shares

Last Updated on January 3, 2021 by Lori Geurin

jump to recipe button
jump to video button

Do you drink protein shakes? Studies show that fitness fanatics aren’t the only ones who love these power-packed beverages. In fact, the protein industry is projected to see colossal growth in the coming years.

And you can probably guess why – people love their protein shakes! So whether you’re an exercise enthusiast, vegetarian, or just a girl (or boy) who loves drinking protein shakes, you get it. So keep reading to grab the video and recipe below.

INTERMITTENT FASTING PDF
Curious if intermittent fasting could boost your health and results? Get the FREE fasting PDF and find out exactly what fasting can do for you. Just click the link below.

DOWNLOAD THE FASTING GUIDE!

This post contains affiliate links. And you can read our Affiliate Policy here.

But first…

What Do You Put In Your Protein Shake?

In the past, I’ve tried a combination of add-ins to my protein shakes and smoothies, including:

  • blueberries
  • kale
  • almonds
  • spinach
  • Detox Organics
  • celery
  • strawberries
  • tart cherries
  • carrots
  • chia seeds
  • oatmeal
  • avocado
  • pineapple
  • raw, unsweetened coconut
  • peanut butter
  • exogenous ketones
  • and even dark chocolate just to name a few


just to name a few.

I’ve added maca powder, raw organic greens, liquid multivitamins, flaxseed, and hemp seed to boost nutrition and health.

I’ve also used raw cow’s milk, filtered water, almond milk and coconut milk, but one of my all-time favorites is this simple, yet delicious peanut butter protein shake. It’s one of my hubby’s favorites too – he probably drinks more of these than I do.

(Is that even possible?)

Want more great health and wellness tips, recipes, and personal growth strategies? Be sure to follow us on Pinterest!

So, let’s do this thing.

Peanut Butter Protein Shake Recipe

First, I made a short video to show you how I make the protein shake. (I’m just learning how to do videos so thanks so much for your patience!)

https://youtu.be/LBC4W6FhFDM
Peanut Butter Protein Shake Recipe YouTube Video

I hope you enjoyed the video. I realized after making it that I should probably have turned my camera horizontally. Note to self.

I’d love it if you’d follow my YouTube channel!

Below is the recipe. Don’t blink or you might miss it. It’s so quick and easy to make!

Peanut Butter Protein Shake Recipe

Lori Geurin
August 21, 2019
by Lori Geurin
Persons
1
Serving Size
1 shake
Prep Time
5 minutes
Total Time
5 minutes
This delicious peanut butter protein shake is so easy to make! It's also customizable based on your personal preferences and dietary needs.
Peanut Butter Protein Shake Recipe

Ingredients

  • 1 scoop whey protein powder OR vegan protein powder (I use vanilla, but chocolate would be delicious too.)
  • 1 banana
  • 1 cup ice
  • 1 cup whole unpasteurized cow's milk or vegan milk
  • 2 tablespoons peanut butter, almond butter, or cashew butter

Instructions

  1. Put everything in a Nutribullet or blender and blend it until it's smooth and creamy.

Notes

If you're following a keto eating plan, omit the banana and substitute lower-carb milk such as coconut milk due to the higher carb count. You may want to substitute a handful of frozen strawberries or blueberries instead. They're full of antioxidants but are fairly low in carbohydrates.
If you're strictly following a Paleo eating plan you can choose a different nut butter such as almond, cashew, or coconut butter. (Because peanut butter is a legume it's not considered Paleo-friendly.)
If you have a dairy allergy you can substitute your favorite plant-based milk - coconut, almond, cashew, etc.

Nutrition Facts

Peanut Butter Protein Shake Recipe

Serves: 1 serving

Amount Per Serving:
1 shake
Calories 559
% Daily Value*
Total Fat 26.3 g 40.5%
Saturated Fat 9 g 45%
Trans Fat
Cholesterol 89 mg 29.7%
Sodium 308 mg 12.8%
Total Carbohydrate 48 16%
Dietary Fiber 5 g 20%
Sugars 31.2 g
Protein 39.3 g
Vitamin A Vitamin C
Calcium 390 mg Iron 4 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

LoriGeurin.com

Tags

healthy snacks,
protein health benefits,
protein smoothies,
whey protein benefits

Summary – Peanut Butter Protein Shake

As you might have guessed, this is perfect as a meal replacement or post-workout protein shake. 

And if you’re living the keto lifestyle and looking for a keto peanut butter shake recipe, simply omit the banana as I do sometimes. Just know that it won’t be as creamy. But, you can thicken it up a bit, and still keep your carb intake low, by adding a few frozen strawberries or blueberries.

Also, if you’re practicing strict Paleo because peanut butter is a legume you’ll want to substitute another nut butter such as almond, cashew, or coconut.

Do you like eating protein bars? How about a protein bar that actually tastes good? That’s Built Bar!

For more posts about whey protein powder, be sure to check out:

  • 5 Health Benefits Of Whey Protein Powder
  • My Favorite Protein Oatmeal With Coconut And Almonds
  • My Favorite Protein Powder Pancakes

What about you? Do you have a favorite whey protein recipe?

Please leave your comments below. I love hearing your thoughts!


If you enjoyed this peanut butter protein shake recipe, you’ll wanna check out:

  • Keto Diet Basics: What To Eat And What Not To Eat
  • Easy Low-Carb Keto One-Pot Meal: Healthy And Delicious
  • 6 Easy Ways To Cut Carbs And Lose Weight
In this post and video, I'll show you how to make my favorite peanut butter protein shake recipe. It's highly customizable and super yummy!

Connect With Me Below:

Pinterest – /LoriGeurin
Facebook – /LoriGeurinBlog
Twitter – @LoriGeurin
YouTube – LoriGeurin
Instagram – @lorigeurin
Bloglovin – lorigeurin
Email – wellnessforlife@lorigeurin.com

Pin
Share
Tweet
90 Shares

About Lori Geurin

Lori Geurin, Certified Holistic Health & Wellness Coach and Certified Life Coach, is the Founder and CEO of LoriGeurin.com. When a debilitating illness disrupted her life she began a journey to recover her health. Married to David, mama to 4, former teacher, and research nerd. Lori has been featured on various platforms including Thrive Global, Medium, and The Fasting For Freedom Summit.

You also might be interested in

Here is a recipe for My Favorite Protein Oatmeal With Coconut And Almonds. It's the perfect comfort food and keeps you satisfied.

Protein Oatmeal Recipe With Coconut And Almonds

Sep 8, 2016

Last Updated on January 31, 2021 by Lori Geurin Do[...]

The health benefits of whey protein are quite impressive! You can enjoy it in smoothies, oatmeal, power bars and more.

5 Health Benefits Of Whey Protein

Jul 21, 2018

Last Updated on January 2, 2021 by Lori Geurin Whey[...]

keto snacks keto shake

10 Easy Keto Snacks To Eat After Your Workout

Jan 31, 2020

Last Updated on March 6, 2021 by Lori Geurin Looking[...]

8 Comments

Leave your reply.
  • Rachel
    · Reply

    August 22, 2019 at 6:17 PM

    This is my FAVORITE protein shake recipe! I add a few chia seeds to thicken it up even more!

    • Lori Geurin
      · Reply

      Author
      August 23, 2019 at 10:44 AM

      That’s awesome, Rachel! Thanks for sharing about the chia seeds. They’re so nutritious too! 🙂

  • Angela
    · Reply

    August 22, 2019 at 3:46 PM

    This sounds so delicious!! I love having a protein shake after a hard workout, can’t wait to try this one!!!

    • Lori Geurin
      · Reply

      Author
      August 23, 2019 at 10:45 AM

      Hey there, Angela! Thanks – I hope you love it as much as we do. 🙂

  • Cassie
    · Reply

    August 21, 2019 at 8:26 PM

    I can’t wait to try this it looks so good!!!!

    • Lori Geurin
      · Reply

      Author
      August 21, 2019 at 8:54 PM

      Thank you, Cassie! I’d love to know how you like it.

  • Paula @ I'm Busy Being Awesome
    · Reply

    August 21, 2019 at 4:07 PM

    Sounds like a yummy protein shake, I’ll have to try it

    • Lori Geurin
      · Reply

      Author
      August 21, 2019 at 4:24 PM

      Hey there, Paula! It really is! I’d love to know what you think. Thanks!

Leave a Reply

Your email is safe with us.
Cancel Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.

WELCOME!

FREE EBOOK!

FREE INTERMITTENT FASTING EBOOK

LET’S CONNECT

POPULAR POSTS

8 Reasons To Start Oil Pulling For Better Health8 Reasons To Start Oil Pulling For Better Health
22 Uses For Apple Cider Vinegar To Improve Your Health22 Uses For Apple Cider Vinegar To Improve Your Health
Symptoms And Stages Of Lyme DiseaseSymptoms And Stages Of Lyme Disease
The Top 20 Best Healthy Snacks: Quick & EasyThe Top 20 Best Healthy Snacks: Quick & Easy
5 Ways To Boost Your Metabolism And Weight Loss5 Ways To Boost Your Metabolism And Weight Loss
9 Surprising Health Benefits Of Drinking Lemon Water9 Surprising Health Benefits Of Drinking Lemon Water
9 Surprising Health Benefits Of Drinking Lemon Water9 Surprising Health Benefits Of Drinking Lemon Water
8 Communication Skills To Improve Your Relationships8 Communication Skills To Improve Your Relationships
8 Communication Skills To Improve Your Relationships8 Communication Skills To Improve Your Relationships
How To Do Oil Pulling With Coconut OilHow To Do Oil Pulling With Coconut Oil
Find Your Influence

RECENT POSTS

  • How To Grow Sprouts At Home Even If You Don’t Have A Green Thumb
  • 10 Wellness Habits For A Healthy Life: Self Care Matters
  • 10 Best Recipes For Easy To Make Protein Pancakes
  • 22 Uses For Apple Cider Vinegar To Improve Your Health
  • 50 Simple Ways To Be Kind To Others

CATEGORIES

The information provided on this website has not been evaluated by the FDA and is not intended to treat, prevent, diagnose, or cure any disease or health problem.

NAVIGATE

  • Start Here
  • Resources
  • Work With Me
  • About Us
  • Sitemap
  • Shop
  • Blog

Copyright © 2015-2021 · LoriGeurin.com · All Rights Reserved

  • Home
  • Contact
  • Privacy Policy
  • Affiliate Disclosure
  • Terms & Conditions
  • RSS Feed
  • Shop
    • Digital Products
    • Gift Guides
    • Lori’s Amazon Shop