Lori Geurin Releases Stop Sugar Cravings Naturally by Lori Geurin

Last Updated on May 22, 2026 by Lori Geurin

Stop Sugar Cravings Naturally Offers a Science-Backed, Shame-Free Approach to Breaking the Craving Cycle Without Dieting or Restriction

Springfield, Missouri — May 2026 — Wellness author and blogger Lori Geurin has released her latest book, Stop Sugar Cravings Naturally: The Natural Plan to End Sugar Addiction, Balance Blood Sugar, and Reclaim Your Energy Without Willpower or Dieting, now available on Amazon in Kindle and paperback editions.

The book addresses one of the most common and misunderstood health struggles facing adults today: persistent sugar cravings that resist willpower-based approaches and leave people feeling frustrated, ashamed, and stuck in a cycle of starting over.

Drawing on her own experience navigating reactive hypoglycemia and chronic illness, Geurin wrote the book she wished she had during the most difficult periods of her health journey. The result is a practical, compassionate guide that explains the biological, emotional, and lifestyle factors driving sugar cravings, and offers realistic strategies for changing them.

About the Book

Stop Sugar Cravings Naturally takes readers through the science of why sugar cravings happen, covering the brain’s dopamine reward system, blood sugar instability, the role of stress hormones, the connection between sleep and hunger hormones, and the emotional patterns that turn food into a coping mechanism.

Rather than prescribing a strict diet or elimination program, the book offers a flexible framework built around understanding and sustainable habit change.

Key features include:

A clear explanation of the blood sugar rollercoaster and how to stabilize it
A complete list of more than fifty names for sugar on ingredient labels
The Craving Control Trio, a practical nutritional framework for reducing cravings naturally
The Stabilizer Stack, three daily habits with the highest impact on blood sugar stability
A 30-Day Craving Reset Plan with week-by-week guidance
Tools for managing emotional eating, stress responses, and sleep-related cravings
A compassionate recovery protocol for handling slip-ups without derailing progress

The book is written for overwhelmed adults who are tired of dieting and want realistic, sustainable wellness solutions without extreme approaches.

Author Statement

“I wrote this book because I lived the frustration of not understanding why my body kept asking for sugar even when I was doing everything else right,” said Geurin. “Once I understood the biology behind cravings, everything changed. I wanted to give readers that same clarity, along with the practical tools to actually do something about it, without shame, without restriction, and without giving up the foods they love.”

About Lori Geurin

Lori Geurin is a wellness author and the founder of LoriGeurin.com, a wellness blog dedicated to practical, realistic health strategies for real life. She is the author of several wellness books including How to Get Awesome Results With Intermittent Fasting, now in its second edition, and From Screen to Serenity: How to Improve Your Life With Digital Wellness. Her work focuses on helping readers build sustainable healthy habits through compassionate, evidence-informed guidance.

Geurin lives in Springfield, Missouri, and has personal experience managing reactive hypoglycemia and chronic illness, experiences that inform and ground her writing in real-world practicality rather than idealized wellness culture.

Book Details

Title: Stop Sugar Cravings Naturally
Subtitle: The Natural Plan to End Sugar Addiction, Balance Blood Sugar, and Reclaim Your Energy Without Willpower or Dieting
Author: Lori Geurin
Publisher: Lori Geurin
Publication Date: May 2026
Format: Kindle ebook and paperback
Kindle Price: $2.99
Paperback Price: $12.99
Available at: amazon.com
Amazon Link: Amazon Link
Author Website: LoriGeurin.com