Enhance the quality of your life and realize the potential of your dreams through pursuing personal growth. Personal growth is an important part of developing maturity, fulfillment, and being able to give back to others. It can take on many forms, including:
Did you know that one of the healthiest things you can do for yourself is intentionally focus on what you’re grateful for? In fact, research shows that having an attitude of gratitude improves your mental health. More precisely, studies show that people who take inventory of all they’re thankful for experience more happiness and less …
Are you a smiley person? If so, you may be aware that there are some crazy impressive health benefits of smiling. Also, have you ever noticed how many quotes there are about smiling? Take these for example. Be the reason someone smiles today. Keep smiling. It makes people wonder what you’re up to. Nothing beats …
When you think of the word beautiful what, or who, do you think of? Beauty is such a relative term, isn’t it? We each have our own concept of beauty. Of course, we have inner beauty. And then there’s outer beauty. Ideas of Beauty Here are some common everyday examples of beauty that might come to …
Media has a huge impact on our everyday lives. It’s impossible to escape the in-your-face photo-shopped images everywhere we turn. And these unattainable photos are especially confusing and unhealthy to the younger generation. So, what can you do to help your kids with their body image? Kids And Body Image In fact, kids are quite …
Body shaming has become an alarming problem in the U.S. And the fallout is staggering. A shocking 30 million people will suffer from an eating disorder sometime in their life. About 1,000 women die each year from eating disorders due to malnutrition, heart attack, and suicide. 81% of 10-year-olds are scared of being “fat”. 70% …
Did you know that having a healthy body image can positively impact your entire life? Plus, the mind is a powerful thing. It can influence how you think of yourself and view your body. In this blog post, you’ll learn 10 easy ways to improve your body image. A variety of factors contribute to shaping …
10 Easy Ways To Improve Your Body Image and Feel Better All-Around Read More »
A few weeks ago my family and I had a crazy morning. In a strange turn of events, my husband’s cell phone alarm didn’t go off, my Fitbit alarm didn’t work, one of our teenage daughters overslept and the other one was sleeping in because she had a later schedule that morning at school. If …
20 Insider Tips For Being Punctual: How To Be On Time Read More »
When JORD Wood Watches reached out to me to select and review a new watch I was super excited because I’ve always been a watch person. When I was a little girl my first and favorite was my Mickey Mouse watch. As I matured my taste in timepieces evolved too. I wore a Citizen solar-powered …
Glutathione is a powerful antioxidant made in the cells which helps remove toxins and cut down on oxidative stress in the body. A few years ago I learned about the benefits of glutathione from two of my doctors. Both of them wanted me to start taking the supplement because I was having many health issues …
10 Health Benefits Of Glutathione: The Amazing Antioxidant Read More »
Anti-aging skincare products are some of the most widely sought after goods on the market today. With promises of cost-effective cosmetic results, some are a solid non-invasive alternative to more costly peels, injections, and medical procedures often used for aging skin. Amid the benefits, some skincare products offer, there are also risks associated with the …
Psychologists say the human mind is like an ocean, always preoccupied with rushing thoughts and restlessness which often prevents us from finding lasting peace of mind or mental calmness. A negative thought is not good for you; it can eat away your decision-making skills, creativity, and productivity. Below you’ll learn 9 strategies to turn your …
9 Powerful Ways To Turn Your Brain Towards Happiness Read More »
As I reflect on this past year, my heart is full of gratitude for God’s grace and provision and for a wonderful family and friends. I’m incredibly thankful for all of my awesome readers – You guys are the best! The blog is growing so much and I’m truly excited about what the future holds. …
How To Be Honest With Yourself: And Does It Even Matter? Read More »
